Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		herbs.
0.0g 		garlic
2.61g 		almond milk
59.15g 		apple cider vinegar
5.0g 		lemon juice
2.54g 		pumpkin puree
122.5g 		safflower
27.2g 		salt
5.0g 		cinnamon
0.65g 		maple syrup
20.0g 		flour
125.0g 		spelt
87.0g 		baking powder
11.5g 		baking soda
1.15g 		sage
2.0g 		thyme
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 5.32 0.0 0.01 1.35 0.0 0.0 0.03 0.0 12.91 12.68 0.0 0.0 0.21 0.07 32.74 32.74
Total Fat (g) n/a 0.01 20.35 0.0 0.0 0.34 27.2 0.0 0.01 0.04 1.23 2.11 0.0 0.0 0.26 0.06 51.6 51.6
Carbohydrates (g) n/a 0.86 31.59 0.05 0.22 9.91 0.0 0.0 0.52 13.42 95.39 61.07 0.0 0.0 1.21 0.48 214.71 214.71
Ash (g) n/a 0.04 1.01 0.01 0.01 0.69 n/a 4.99 0.02 0.12 0.59 1.55 4.24 0.42 0.16 0.09 13.93 13.93
Calories (kcal) n/a 3.889 311.129 1.05 0.635 41.65 240.448 0.0 1.606 52.2 455.0 294.06 0.0 0.0 6.3 2.07 1410.036 1410.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.91 n/a n/a n/a n/a 46.91 46.91
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 11.26 n/a 0.51 n/a n/a n/a n/a 11.77 11.77
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.47 n/a 0.73 n/a n/a n/a n/a 1.22 1.22
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.18 n/a 0.21 n/a n/a n/a n/a 0.41 0.41
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.48 n/a n/a n/a n/a 4.48 4.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 0.89 4.69 2.3 110.21 0.0 0.01 0.07 6.42 14.9 9.59 0.02 0.0 0.16 0.06 150.86 150.86
Caffeine (mg) n/a 0.0 10.647 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.647 10.647
Theobromine (mg) n/a 0.0 108.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.245 108.245
Sugars (g) n/a 0.03 25.97 0.02 0.06 4.04 0.0 0.0 0.01 11.9 0.34 5.93 0.0 0.0 0.03 0.01 48.35 48.35
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 3.7 0.0 0.0 3.6 0.0 0.0 0.3 0.0 3.4 9.3 0.0 0.0 0.8 0.3 21.4 21.4
Calcium (mg) n/a 4.724 132.496 0.35 0.178 31.85 0.0 1.2 6.513 13.4 18.75 23.49 0.0 0.0 33.04 14.175 280.166 280.166
Iron (mg) n/a 0.04 0.96 0.01 0.0 1.7 0.0 0.02 0.05 0.24 5.8 3.86 0.0 0.0 0.56 0.93 14.18 14.18
Magnesium (mg) n/a 0.653 53.235 0.25 0.152 28.175 0.0 0.05 0.39 2.8 27.5 118.32 0.0 0.0 8.56 1.65 241.735 241.735
Phosphorus (mg) n/a 3.993 156.156 0.4 0.152 42.875 0.0 0.0 0.416 0.4 135.0 348.87 0.0 0.0 1.82 1.508 691.59 691.59
Potassium (mg) n/a 10.466 262.626 3.65 3.15 252.35 0.0 0.4 2.802 40.8 133.75 337.56 0.0 0.0 21.4 6.105 1075.058 1075.058
Sodium (mg) n/a 0.444 43.771 0.25 0.025 295.225 0.0 1937.9 0.065 1.8 2.5 6.96 3146.4 314.64 0.22 0.413 5750.613 5750.613
Zinc (mg) n/a 0.03 0.79 0.0 0.0 0.21 0.0 0.01 0.01 0.83 0.88 2.85 0.0 0.0 0.09 0.05 5.75 5.75
Copper (mg) n/a 0.008 0.248 0.001 0.001 0.135 0.0 0.002 0.002 0.014 0.175 0.444 0.0 0.0 0.015 0.006 1.05 1.05
Manganese (mg) n/a 0.044 0.367 0.013 0.0 0.184 n/a 0.005 0.114 0.66 0.85 2.593 0.0 0.0 0.063 0.059 4.95 4.95
Selenium (mcg) n/a 0.4 2.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 42.4 10.2 0.0 0.0 0.1 0.0 56.1 56.1
Vitamin A, IU (IU) n/a 0.235 103.513 0.0 0.508 19064.675 n/a 0.0 1.918 0.0 0.0 8.7 0.0 0.0 118.0 28.5 19326.048 19326.048
Retinol (mcg) n/a 0.0 30.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.758 30.758
Vitamin A, RAE (mcg_RAE) n/a 0.0 30.758 0.0 0.025 953.05 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 5.9 1.425 991.256 991.256
Beta Carotene (mcg) n/a 0.131 0.0 0.0 0.076 8501.5 0.0 0.0 0.728 0.0 0.0 4.35 0.0 0.0 69.7 16.98 8593.465 8593.465
Vitamin E (mg) n/a 0.0 1.86 0.0 0.0 1.3 9.28 0.0 0.02 0.0 0.08 0.69 0.0 0.0 0.15 0.06 13.42 13.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.418 3.549 0.0 0.229 0.0 0.0 0.0 1.443 0.0 22.5 147.03 0.0 0.0 17.24 6.465 198.873 198.873
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.22 n/a n/a n/a n/a 0.31 0.31
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.48 1.49 n/a n/a n/a n/a 2.03 2.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a 0.8 0.1 0.0 1.2 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 8.3 8.3
Thiamin (mg) n/a 0.005 0.035 0.0 0.001 0.025 0.0 0.0 0.0 0.002 0.988 0.313 0.0 0.0 0.015 0.004 1.388 1.388
Riboflavin (mg) n/a 0.003 0.26 0.0 0.0 0.061 0.0 0.0 0.0 0.002 0.613 0.096 0.0 0.0 0.007 0.003 1.045 1.045
Niacin (mg) n/a 0.018 0.438 0.0 0.003 0.453 0.0 0.0 0.009 0.006 7.375 5.951 0.0 0.0 0.114 0.037 14.404 14.404
Pantothenic acid (mg) n/a 0.016 0.272 0.0 0.003 0.49 n/a 0.0 0.002 0.008 0.55 0.931 0.0 0.0 n/a n/a 2.272 2.272
Vitamin B-6 (mg) n/a 0.032 0.03 0.0 0.001 0.074 0.0 0.0 0.001 0.0 0.05 0.2 0.0 0.0 0.054 0.004 0.446 0.446
Folate (mcg) n/a 0.078 8.281 0.0 0.33 14.7 0.0 0.0 0.039 0.0 228.75 39.15 0.0 0.0 5.48 2.055 298.864 298.864
Vitamin B-12 (mcg) n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Choline (mg) n/a 0.6 27.7 0.0 0.1 12.0 0.1 0.0 0.1 0.3 13.0 n/a 0.0 0.0 0.9 0.3 55.1 55.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.012 n/a 0.0 0.0 n/a 0.163 0.113 n/a n/a n/a 0.001 0.291 0.291
Threonine (g) n/a 0.004 n/a 0.0 n/a 0.037 n/a 0.0 0.001 n/a 0.35 0.383 n/a n/a n/a 0.002 0.777 0.777
Isoleucine (g) n/a 0.006 n/a 0.0 n/a 0.037 n/a 0.0 0.001 n/a 0.45 0.479 n/a n/a n/a 0.004 0.975 0.975
Leucine (g) n/a 0.008 n/a 0.0 n/a 0.061 n/a 0.0 0.002 n/a 0.888 0.931 n/a n/a n/a 0.003 1.893 1.893
Lysine (g) n/a 0.007 n/a 0.0 n/a 0.074 n/a 0.0 0.002 n/a 0.288 0.357 n/a n/a n/a 0.002 0.728 0.728
Methionine (g) n/a 0.002 n/a 0.0 n/a 0.012 n/a 0.0 0.001 n/a 0.225 0.226 n/a n/a n/a n/a 0.466 0.466
Cystine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.275 0.287 n/a n/a n/a n/a 0.564 0.564
Phenylalanine (g) n/a 0.005 n/a 0.0 n/a 0.049 n/a 0.0 0.001 n/a 0.65 0.644 n/a n/a n/a n/a 1.348 1.348
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.061 n/a 0.0 0.001 n/a 0.388 0.331 n/a n/a n/a n/a 0.782 0.782
Valine (g) n/a 0.008 n/a 0.0 n/a 0.049 n/a 0.0 0.001 n/a 0.525 0.592 n/a n/a n/a 0.004 1.178 1.178
Arginine (g) n/a 0.016 n/a 0.0 n/a 0.074 n/a 0.0 0.001 n/a 0.525 0.6 n/a n/a n/a n/a 1.216 1.216
Histidine (g) n/a 0.003 n/a 0.0 n/a 0.025 n/a 0.0 0.001 n/a 0.288 0.313 n/a n/a n/a n/a 0.629 0.629
Alanine (g) n/a 0.003 n/a 0.0 n/a 0.037 n/a 0.0 0.001 n/a 0.413 0.461 n/a n/a n/a n/a 0.915 0.915
Aspartic acid (g) n/a 0.013 n/a 0.0 n/a 0.135 n/a 0.0 0.003 n/a 0.55 0.661 n/a n/a n/a n/a 1.362 1.362
Glutamic acid (g) n/a 0.021 n/a 0.0 n/a 0.245 n/a 0.0 0.002 n/a 4.35 4.046 n/a n/a n/a n/a 8.664 8.664
Glycine (g) n/a 0.005 n/a 0.0 n/a 0.037 n/a 0.0 0.001 n/a 0.463 0.522 n/a n/a n/a n/a 1.028 1.028
Proline (g) n/a 0.003 n/a 0.0 n/a 0.037 n/a 0.0 0.003 n/a 1.5 1.418 n/a n/a n/a n/a 2.96 2.96
Serine (g) n/a 0.005 n/a 0.0 n/a 0.061 n/a 0.0 0.001 n/a 0.65 0.635 n/a n/a n/a n/a 1.353 1.353
Cholesterol (mg) n/a 0.0 11.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.239 11.239
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 10.47 0.0 0.0 0.184 1.686 0.0 0.002 0.008 0.2 0.357 0.0 0.0 0.141 0.02 13.07 13.07
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.169 n/a n/a n/a n/a n/a 4.88 1.223 6.272 6.272
Monounsaturated Fat (g) n/a 0.0 7.074 0.0 0.0 0.049 20.305 0.0 0.002 0.012 0.113 0.392 0.0 0.0 0.037 0.004 27.987 27.987
Polyunsaturated (g) n/a 0.007 1.786 0.0 0.0 0.025 3.903 0.0 0.0 0.02 0.513 1.096 0.0 0.0 0.035 0.009 7.394 7.394
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