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Vazhathandu and Kovakkai Sambar Recipe

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Vazhathandu and Kovakkai Sambar
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Ingredients

  • Vazhathandu (Banana Stem) – 1 cup, cleaned, fibres removed, chopped
  • Kovakkai (Ivy Gourd / Tindora) – 1/2 cup, chopped
  • Coconut – 4 tblsp, grated
  • Tamarind – a small ball, seedless
  • Sambar Powder – 1 1/2 tsp
  • Cumin Seeds – 1/4 tssp
  • Mustard Seeds – little
  • Urad Dal – little
  • Bengal Gram Dal – little
  • Toor Dal – 100 gms, cooked
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 12g
Calories 42  
Calories from Fat 29 69%
Total Fat 3.49g 4%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 50mg 1%
Total Carbs 2.83g 1%
Dietary Fiber 1.0g 3%
Sugars 1.8g 1%
Protein 0.4g 1%
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