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VATRAL KUZHAMBU | VATHA KUZHAMBU Recipe

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VATRAL KUZHAMBU | VATHA KUZHAMBU
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Ingredients

  • 2 tbsps. of Vatral (Sun Dried Vegetable)
  • 1 1/2 cups of Tamarind Extract from Lemon Sized Ball
  • Jaggery - little
  • 2 tsp. of Sambar powder
  • 2 tbsp. of sesame oil
  • Salt
  • 1 tsp. of oil
  • For seasoning
  • 1 tsp. of mustard seeds
  • 1/2 tsp. of fenugreek
  • 1 tsp. of Thuvar Dal

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 36g
Calories 302  
Calories from Fat 289 96%
Total Fat 32.77g 41%
Saturated Fat 4.27g 17%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 37mg 1%
Total Carbs 2.23g 1%
Dietary Fiber 0.9g 3%
Sugars 0.22g 0%
Protein 1.25g 2%
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