Vanilla Wafer Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafers
28.35g 		sugar
37.8g 		orange juice
7.75g 		butter
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.0 0.05 0.0 1.48 17.76
Total Fat (g) 4.31 0.04 0.02 0.34 4.7 56.4
Carbohydrates (g) 20.87 37.65 0.81 0.0 59.32 711.84
Ash (g) n/a 0.0 0.03 0.01 0.04 0.48
Calories (kcal) 125.024 147.039 3.488 2.988 278.537 3342.444
Starch (g) n/a 0.64 n/a n/a 0.64 7.68
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.45 0.11 6.84 0.07 8.47 101.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 37.01 0.65 0.0 48.29 579.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 13.608 0.378 0.853 0.1 14.938 179.256
Iron (mg) 0.67 0.01 0.02 0.0 0.7 8.4
Magnesium (mg) 3.969 0.0 0.853 0.008 4.83 57.96
Phosphorus (mg) 29.484 0.0 1.318 0.1 30.902 370.824
Potassium (mg) 27.5 0.756 15.5 0.1 43.855 526.26
Sodium (mg) 88.452 0.378 0.078 2.4 91.307 1095.684
Zinc (mg) 0.1 0.0 0.0 0.0 0.11 1.32
Copper (mg) 0.028 0.0 0.003 0.0 0.031 0.372
Manganese (mg) n/a 0.0 0.001 0.0 0.001 0.012
Selenium (mcg) 3.2 0.2 0.0 0.0 3.4 40.8
Vitamin A, IU (IU) n/a 0.0 15.5 10.413 25.913 310.956
Retinol (mcg) 2.268 0.0 0.0 2.796 5.064 60.768
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.775 2.85 5.893 70.716
Beta Carotene (mcg) 0.284 0.0 2.558 0.658 3.499 41.988
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.08 0.96
Vitamin D (IU) n/a 0.0 n/a 0.233 0.233 2.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.624 0.0 8.913 0.0 20.536 246.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 0.0 3.9 46.8
Thiamin (mg) 0.079 0.0 0.007 0.0 0.086 1.032
Riboflavin (mg) 0.091 0.008 0.002 0.0 0.101 1.212
Niacin (mg) 0.882 0.0 0.031 0.0 0.913 10.956
Pantothenic acid (mg) n/a 0.0 0.015 0.0 0.015 0.18
Vitamin B-6 (mg) 0.02 0.0 0.003 0.0 0.023 0.276
Folate (mcg) 17.01 0.0 2.325 0.013 19.348 232.176
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.04 0.48
Choline (mg) 7.8 0.0 0.5 0.1 8.4 100.8
Folic acid (mcg) 14.459 0.0 0.0 0.0 14.459 173.508
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.0 0.001 0.012
Isoleucine (g) n/a n/a 0.001 0.0 0.001 0.012
Leucine (g) n/a n/a 0.001 0.0 0.001 0.012
Lysine (g) n/a n/a 0.001 0.0 0.001 0.012
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.001 0.0 0.001 0.012
Phenylalanine (g) n/a n/a 0.001 0.0 0.001 0.012
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.001 0.0 0.001 0.012
Arginine (g) n/a n/a 0.004 0.0 0.004 0.048
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.002 0.0 0.002 0.024
Aspartic acid (g) n/a n/a 0.006 0.0 0.006 0.072
Glutamic acid (g) n/a n/a 0.002 0.001 0.003 0.036
Glycine (g) n/a n/a 0.001 0.0 0.001 0.012
Proline (g) n/a n/a 0.003 0.0 0.003 0.036
Serine (g) n/a n/a 0.001 0.0 0.001 0.012
Cholesterol (mg) 14.459 0.0 0.0 0.896 15.354 184.248
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.008 0.002 0.214 1.312 15.744
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.854 0.011 0.003 0.088 1.956 23.472
Polyunsaturated (g) 1.103 0.019 0.003 0.013 1.137 13.644
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