Vanilla Protein Cake Pops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cake Batter
2 scoops Vanilla Nutrisystem Protein and Probiotic Shake Mix
1 packet stevia
Chocolate Shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		vanilla pudding
0.31g 		flour
3.33g 		baking powder
0.26g 		applesauce
13.56g 		egg whites
9.0g 		frosting
3.56g 		yogurt
6.81g 		vanilla extract
0.23g 		chocolate
0.0g 		chocolate chips
9.33g 		coconut oil
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.0 0.02 0.98 0.13 0.39 0.0 n/a 0.71 0.0 2.7 24.3
Total Fat (g) 0.0 0.06 0.0 0.01 0.02 0.06 0.01 0.0 n/a 2.77 0.5 3.43 30.87
Carbohydrates (g) 0.29 2.42 0.0 1.53 0.07 3.17 0.52 0.03 n/a 5.54 0.0 13.57 122.13
Ash (g) 0.01 0.05 0.09 0.03 0.06 n/a n/a 0.0 n/a 0.17 0.0 0.41 3.69
Calories (kcal) 1.158 11.3 0.0 5.693 4.32 13.049 3.811 0.672 n/a 49.933 4.31 94.247 848.223
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 0.01 n/a n/a n/a n/a n/a n/a 0.16 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.03 n/a n/a n/a n/a n/a n/a 0.34 3.06
Fructose (g) n/a n/a n/a 0.8 0.01 n/a n/a n/a n/a n/a n/a 0.8 7.2
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.09
Maltose (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.9
Water (g) 0.01 0.34 0.0 11.96 7.88 0.08 5.8 0.12 n/a 0.14 0.0 26.34 237.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.867 0.0 1.867 16.803
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.133 0.0 19.133 172.197
Sugars (g) 0.24 0.01 0.0 1.27 0.06 1.19 0.52 0.03 n/a 4.81 0.0 8.14 73.26
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.9 8.1
Calcium (mg) 0.015 1.133 0.0 0.542 0.63 11.84 13.543 0.026 n/a 17.64 0.0 45.37 408.33
Iron (mg) 0.0 0.13 0.0 0.03 0.01 1.07 0.01 0.0 n/a 0.22 0.0 1.46 13.14
Magnesium (mg) 0.0 4.6 0.0 0.407 0.99 1.316 1.293 0.028 n/a 5.88 0.0 14.513 130.617
Phosphorus (mg) 0.006 11.533 0.0 0.678 1.35 3.342 10.685 0.014 n/a 19.413 0.0 47.021 423.189
Potassium (mg) 0.061 13.5 0.0 10.031 14.67 3.556 17.354 0.345 n/a 34.72 0.0 94.237 848.133
Sodium (mg) 2.304 0.167 69.92 0.271 14.94 21.333 5.24 0.021 n/a 7.373 0.0 121.57 1094.13
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.44 0.07 0.0 n/a 0.21 0.0 0.83 7.47
Copper (mg) 0.0 0.013 0.0 0.004 0.002 0.003 0.001 0.0 n/a 0.046 0.0 0.069 0.621
Manganese (mg) 0.0 0.127 0.0 0.004 0.001 n/a n/a 0.001 n/a 0.044 0.0 0.176 1.584
Selenium (mcg) 0.0 2.4 0.0 0.0 1.8 0.3 0.2 0.0 n/a 0.4 0.0 5.2 46.8
Vitamin A, IU (IU) 0.0 0.3 0.0 3.931 0.0 n/a n/a 0.0 n/a 18.2 0.0 22.431 201.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.813 0.136 0.0 n/a 5.507 0.0 23.456 211.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.136 0.0 17.813 0.136 0.0 n/a 5.507 0.0 23.592 212.328
Beta Carotene (mcg) 0.0 0.167 0.0 1.762 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.929 17.361
Vitamin E (mg) 0.0 0.03 0.0 0.02 0.0 0.01 0.0 0.0 n/a 0.05 0.0 0.11 0.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.333 0.0 2.44 0.0 0.0 0.0 0.0 n/a 0.56 0.0 10.333 92.997
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.81
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.9 8.1
Thiamin (mg) 0.0 0.015 0.0 0.004 0.0 0.044 0.003 0.0 n/a 0.01 0.0 0.077 0.693
Riboflavin (mg) 0.0 0.007 0.0 0.004 0.04 0.05 0.016 0.0 n/a 0.028 0.0 0.145 1.305
Niacin (mg) 0.0 0.212 0.0 0.011 0.01 0.593 0.008 0.001 n/a 0.036 0.0 0.871 7.839
Pantothenic acid (mg) 0.0 0.034 0.0 0.005 0.017 n/a n/a 0.0 n/a 0.044 0.0 0.1 0.9
Vitamin B-6 (mg) 0.0 0.011 0.0 0.004 0.001 0.059 0.003 0.0 n/a 0.004 0.0 0.083 0.747
Folate (mcg) 0.0 1.467 0.0 0.407 0.36 23.716 0.817 0.0 n/a 1.12 0.0 27.886 250.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.18 0.04 0.0 n/a 0.07 0.0 0.3 2.7
Choline (mg) 0.0 1.0 0.0 0.3 0.1 0.3 1.0 n/a n/a 4.3 0.0 7.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.467 0.0 0.0 n/a 0.0 0.0 23.467 211.203
Tryptophan (g) 0.0 0.007 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.0 0.019 0.171
Threonine (g) 0.0 0.013 n/a 0.001 0.041 n/a n/a n/a n/a n/a 0.0 0.055 0.495
Isoleucine (g) 0.0 0.017 n/a 0.001 0.059 n/a n/a n/a n/a n/a 0.0 0.078 0.702
Leucine (g) 0.0 0.031 n/a 0.001 0.092 n/a n/a n/a n/a n/a 0.0 0.124 1.116
Lysine (g) 0.0 0.013 n/a 0.001 0.073 n/a n/a n/a n/a n/a 0.0 0.087 0.783
Methionine (g) 0.0 0.007 n/a 0.0 0.036 n/a n/a n/a n/a n/a 0.0 0.043 0.387
Cystine (g) 0.0 0.011 n/a 0.0 0.026 n/a n/a n/a n/a n/a 0.0 0.037 0.333
Phenylalanine (g) 0.0 0.022 n/a 0.001 0.062 n/a n/a n/a n/a n/a 0.0 0.085 0.765
Tyrosine (g) 0.0 0.013 n/a 0.0 0.041 n/a n/a n/a n/a n/a 0.0 0.055 0.495
Valine (g) 0.0 0.021 n/a 0.001 0.073 n/a n/a n/a n/a n/a 0.0 0.095 0.855
Arginine (g) 0.0 0.021 n/a 0.001 0.059 n/a n/a n/a n/a n/a 0.0 0.081 0.729
Histidine (g) 0.0 0.011 n/a 0.0 0.026 n/a n/a n/a n/a n/a 0.0 0.037 0.333
Alanine (g) 0.0 0.016 n/a 0.001 0.063 n/a n/a n/a n/a n/a 0.0 0.081 0.729
Aspartic acid (g) 0.0 0.023 n/a 0.004 0.11 n/a n/a n/a n/a n/a 0.0 0.137 1.233
Glutamic acid (g) 0.0 0.144 n/a 0.003 0.14 n/a n/a n/a n/a n/a 0.0 0.287 2.583
Glycine (g) 0.0 0.018 n/a 0.001 0.037 n/a n/a n/a n/a n/a 0.0 0.057 0.513
Proline (g) 0.0 0.047 n/a 0.001 0.04 n/a n/a n/a n/a n/a 0.0 0.088 0.792
Serine (g) 0.0 0.022 n/a 0.001 0.072 n/a n/a n/a n/a n/a 0.0 0.095 0.855
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 n/a 2.147 0.0 2.283 20.547
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.001 0.0 0.011 0.008 0.0 n/a 1.728 0.433 2.192 19.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43 3.87
Monounsaturated Fat (g) 0.0 0.008 0.0 0.0 0.0 0.018 0.003 0.0 n/a 0.671 0.029 0.729 6.561
Polyunsaturated (g) 0.001 0.026 0.0 0.001 0.0 0.021 0.001 0.0 n/a 0.129 0.009 0.187 1.683
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