Turkey Stuffed Zucchini Recipe

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Servings: 4

Ingredients

Cost per serving $1.45 view details
  • 4 med. zucchini, halved lengthwise
  • 1 pound grnd turkey
  • 1/4 c. onion, minced
  • 1 garlic clove, chopped
  • 1 tbsp. butter
  • 1 sm. tomato, minced (1/2 c.)
  • 1 tbsp. minced parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon basil
  • 1/8 teaspoon pepper
  • 1/2 c. crunchy nut (cereal nuggets or possibly Grapenuts)
  • 1 (8 ounce.) container plain low-fat yogurt

Directions

  1. Remove pulp from zucchini; chop and set aside. Parboil zucchini shells in boiling water to cover for 1 minute. Drain and place in shallow baking dish. Saute/fry turkey, onion, and garlic in butter in skillet for 2 min. Add in minced pulp, tomato, parsley, salt, basil, and pepper. Saute/fry about 5 min longer or possibly till zucchini is tender. Add in cereal and 1/2 c. of the yogurt. Spoon into shells. Bake at 350 degrees for 10 to 15 min or possibly till shells are tender. Serve with remaining yogurt. Sprinkle with additional minced parsley, if you like. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 4 servings
Calories 371  
Calories from Fat 203 55%
Total Fat 23.31g 29%
Saturated Fat 6.84g 27%
Trans Fat 0.31g  
Cholesterol 105mg 35%
Sodium 579mg 24%
Potassium 1031mg 29%
Total Carbs 15.48g 4%
Dietary Fiber 4.1g 14%
Sugars 7.79g 5%
Protein 27.43g 44%
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