Turkey Skewers With Mango Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 pound turkey tenderloins
Salt and pepper
Mango salsa (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		ginger root
1.86g 		soy sauce
85.0g 		vinegar
60.0g 		pepper
0.0g 		salt
0.0g 		sugar
8.4g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 5.34 0.0 n/a n/a 0.0 0.18 5.71 5.71
Total Fat (g) 0.01 0.01 0.03 0.0 n/a n/a 0.0 0.03 0.09 0.09
Carbohydrates (g) 0.81 0.33 6.47 0.56 n/a n/a 8.4 3.7 20.27 20.27
Ash (g) 0.04 0.01 13.01 n/a n/a n/a 0.0 0.14 13.2 13.2
Calories (kcal) 3.63 1.488 45.05 12.6 n/a n/a 32.508 11.0 106.276 106.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 0.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.43 1.47 60.15 56.29 n/a n/a 0.0 39.95 159.28 159.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 1.45 0.24 n/a n/a 8.39 0.74 10.88 10.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.9 0.9
Calcium (mg) 4.409 0.298 16.15 4.2 n/a n/a 0.084 6.16 31.301 31.301
Iron (mg) 0.04 0.01 1.64 0.12 n/a n/a 0.0 0.04 1.85 1.85
Magnesium (mg) 0.609 0.8 36.55 3.0 n/a n/a 0.0 3.52 44.479 44.479
Phosphorus (mg) 3.727 0.632 106.25 4.8 n/a n/a 0.0 6.16 121.569 121.569
Potassium (mg) 9.768 7.719 184.45 43.8 n/a n/a 0.168 51.48 297.385 297.385
Sodium (mg) 0.414 0.242 4791.45 3.0 n/a n/a 0.0 0.88 4795.986 4795.986
Zinc (mg) 0.03 0.01 0.44 0.02 n/a n/a 0.0 0.04 0.54 0.54
Copper (mg) 0.007 0.004 0.085 0.006 n/a n/a 0.0 0.013 0.116 0.116
Manganese (mg) 0.041 0.004 0.357 n/a n/a n/a 0.0 0.009 0.411 0.411
Selenium (mcg) 0.3 0.0 0.4 0.1 n/a n/a 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 0.219 0.0 0.0 n/a n/a n/a 0.0 22.0 22.219 22.219
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.88 0.88 0.88
Beta Carotene (mcg) 0.122 0.0 0.0 0.0 n/a n/a 0.0 13.2 13.322 13.322
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.39 0.39
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 n/a n/a 0.0 13.2 14.1 14.1
Thiamin (mg) 0.005 0.001 0.026 0.0 n/a n/a 0.0 0.013 0.044 0.044
Riboflavin (mg) 0.003 0.001 0.145 0.0 n/a n/a 0.002 0.009 0.158 0.158
Niacin (mg) 0.017 0.014 1.87 0.0 n/a n/a 0.0 0.062 1.963 1.963
Pantothenic acid (mg) 0.015 0.004 0.255 n/a n/a n/a 0.0 0.053 0.326 0.326
Vitamin B-6 (mg) 0.03 0.003 0.128 0.0 n/a n/a 0.0 0.018 0.178 0.178
Folate (mcg) 0.073 0.205 11.9 0.0 n/a n/a 0.0 4.4 16.578 16.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.5 15.6 0.0 n/a n/a 0.0 2.2 18.9 18.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.077 n/a n/a n/a n/a 0.0 0.078 0.078
Threonine (g) 0.004 0.001 0.213 n/a n/a n/a n/a 0.0 0.217 0.217
Isoleucine (g) 0.005 0.001 0.255 n/a n/a n/a n/a 0.0 0.261 0.261
Leucine (g) 0.008 0.001 0.425 n/a n/a n/a n/a 0.009 0.443 0.443
Lysine (g) 0.007 0.001 0.306 n/a n/a n/a n/a 0.009 0.322 0.322
Methionine (g) 0.002 0.0 0.077 n/a n/a n/a n/a 0.0 0.079 0.079
Cystine (g) 0.002 0.0 0.094 n/a n/a n/a n/a 0.0 0.095 0.095
Phenylalanine (g) 0.004 0.001 0.281 n/a n/a n/a n/a 0.004 0.29 0.29
Tyrosine (g) 0.002 0.0 0.196 n/a n/a n/a n/a 0.0 0.198 0.198
Valine (g) 0.007 0.001 0.264 n/a n/a n/a n/a 0.004 0.276 0.276
Arginine (g) 0.015 0.001 0.366 n/a n/a n/a n/a 0.009 0.39 0.39
Histidine (g) 0.003 0.001 0.136 n/a n/a n/a n/a 0.0 0.139 0.139
Alanine (g) 0.003 0.001 0.238 n/a n/a n/a n/a 0.009 0.251 0.251
Aspartic acid (g) 0.012 0.004 0.57 n/a n/a n/a n/a 0.048 0.634 0.634
Glutamic acid (g) 0.02 0.003 1.258 n/a n/a n/a n/a 0.031 1.312 1.312
Glycine (g) 0.005 0.001 0.238 n/a n/a n/a n/a 0.004 0.248 0.248
Proline (g) 0.002 0.001 0.391 n/a n/a n/a n/a 0.013 0.407 0.407
Serine (g) 0.005 0.001 0.306 n/a n/a n/a n/a 0.018 0.329 0.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.009 0.0 n/a n/a 0.0 0.004 0.019 0.019
Phytosterols (mg) n/a 0.279 n/a n/a n/a n/a n/a n/a 0.279 0.279
Monounsaturated Fat (g) 0.0 0.003 0.009 0.0 n/a n/a 0.0 0.004 0.016 0.016
Polyunsaturated (g) 0.006 0.003 0.017 0.0 n/a n/a 0.0 0.009 0.035 0.035
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