Turkey Or Chicken Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagna noodles
18.9g |
cream of chicken soup
25.42g |
cream of mushroom soup
25.25g |
parmesan cheese
8.33g |
cream
18.9g |
onion
12.0g |
olives
18.0g |
pimento
4.0g |
garlic salt
0.12g |
turkey
39.63g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 0.6 | 0.41 | 3.21 | 0.39 | 0.13 | 0.0 | 0.04 | 0.02 | 8.63 | 4.69 | 20.58 | 246.96 |
| Total Fat (g) | 0.29 | 1.47 | 1.49 | 2.38 | 3.73 | 0.01 | 18.0 | 0.01 | 0.0 | 1.13 | 6.24 | 34.75 | 417.0 |
| Carbohydrates (g) | 14.11 | 1.82 | 1.7 | 0.34 | 0.54 | 1.12 | 0.0 | 0.2 | 0.08 | 0.0 | 0.24 | 20.16 | 241.92 |
| Ash (g) | 0.17 | 0.5 | 0.49 | 0.67 | 0.16 | 0.04 | n/a | 0.02 | 0.0 | 0.38 | 0.74 | 3.17 | 38.04 |
| Calories (kcal) | 70.119 | 22.875 | 21.463 | 35.917 | 36.477 | 4.8 | 159.12 | 0.92 | 0.387 | 47.158 | 75.898 | 475.133 | 5701.596 |
| Starch (g) | 11.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.01 | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 0.05 | 0.27 | 3.24 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.27 | 3.24 |
| Fructose (g) | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.19 | 2.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | 0.66 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.72 | 8.64 |
| Maltose (g) | 0.37 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 21.03 | 21.17 | 1.74 | 14.07 | 10.69 | 0.0 | 3.72 | 0.01 | 29.39 | 6.92 | 110.62 | 1327.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.14 | 0.37 | 0.08 | 0.66 | 0.51 | 0.0 | 0.11 | 0.03 | 0.0 | 0.1 | 2.49 | 29.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 3.969 | 3.558 | 3.03 | 92.417 | 20.79 | 2.76 | 0.18 | 0.24 | 0.093 | 5.548 | 135.788 | 268.374 | 3220.488 |
| Iron (mg) | 0.62 | 0.27 | 0.28 | 0.08 | 0.03 | 0.03 | 0.1 | 0.07 | 0.0 | 0.57 | 0.13 | 2.18 | 26.16 |
| Magnesium (mg) | 10.017 | 1.017 | 1.01 | 3.167 | 1.89 | 1.2 | 0.0 | 0.24 | 0.068 | 9.907 | 5.273 | 33.788 | 405.456 |
| Phosphorus (mg) | 35.721 | 7.879 | 6.565 | 60.75 | 21.735 | 3.48 | 0.0 | 0.68 | 0.487 | 77.275 | 96.427 | 310.998 | 3731.976 |
| Potassium (mg) | 42.147 | 12.454 | 15.655 | 10.417 | 26.649 | 17.52 | 0.18 | 6.32 | 1.285 | 117.3 | 18.457 | 268.383 | 3220.596 |
| Sodium (mg) | 1.134 | 166.479 | 162.863 | 127.417 | 15.12 | 0.48 | 0.36 | 0.56 | 0.03 | 27.74 | 116.955 | 619.137 | 7429.644 |
| Zinc (mg) | 0.27 | 0.07 | 0.05 | 0.32 | 0.07 | 0.02 | 0.0 | 0.01 | 0.0 | 0.94 | 0.59 | 2.34 | 28.08 |
| Copper (mg) | 0.055 | 0.033 | 0.038 | 0.02 | 0.004 | 0.005 | 0.0 | 0.002 | 0.0 | 0.044 | 0.006 | 0.206 | 2.472 |
| Manganese (mg) | 0.174 | 0.018 | 0.02 | 0.008 | 0.002 | 0.016 | n/a | 0.004 | 0.001 | 0.008 | 0.002 | 0.251 | 3.012 |
| Selenium (mcg) | 11.9 | 0.5 | 0.6 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 2.6 | 28.2 | 338.4 |
| Vitamin A, IU (IU) | 0.0 | 46.258 | 7.323 | 36.833 | 108.864 | 0.24 | n/a | 106.2 | 0.0 | 0.0 | 188.71 | 494.428 | 5933.136 |
| Retinol (mcg) | 0.0 | 10.421 | 2.02 | 9.75 | 30.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 101.021 | 1212.252 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.929 | 2.02 | 10.0 | 30.618 | 0.0 | 0.0 | 5.32 | 0.0 | 0.0 | 49.908 | 108.796 | 1305.552 |
| Beta Carotene (mcg) | 0.0 | 7.117 | 0.505 | 2.583 | 4.914 | 0.12 | 0.0 | 58.96 | 0.0 | 0.0 | 16.008 | 90.207 | 1082.484 |
| Vitamin E (mg) | 0.02 | 0.14 | 0.2 | 0.02 | 0.08 | 0.0 | 2.58 | 0.03 | 0.0 | 0.14 | 0.05 | 3.27 | 39.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | 2.26 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.254 | 0.253 | 0.0 | 0.0 | 0.48 | 0.0 | 14.64 | 0.0 | 0.0 | 0.0 | 19.029 | 228.348 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
| Thiamin (mg) | 0.168 | 0.003 | 0.01 | 0.003 | 0.008 | 0.006 | 0.0 | 0.001 | 0.001 | 0.028 | 0.006 | 0.232 | 2.784 |
| Riboflavin (mg) | 0.076 | 0.013 | 0.013 | 0.041 | 0.032 | 0.004 | 0.0 | 0.002 | 0.0 | 0.067 | 0.072 | 0.319 | 3.828 |
| Niacin (mg) | 1.357 | 0.099 | 0.106 | 0.009 | 0.021 | 0.014 | 0.0 | 0.025 | 0.001 | 1.799 | 0.015 | 3.446 | 41.352 |
| Pantothenic acid (mg) | 0.081 | 0.048 | 0.058 | 0.028 | 0.064 | 0.014 | n/a | 0.0 | n/a | 0.361 | 0.077 | 0.732 | 8.784 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.0 | 0.004 | 0.011 | 0.014 | 0.0 | 0.009 | 0.003 | 0.186 | 0.013 | 0.268 | 3.216 |
| Folate (mcg) | 44.793 | 0.508 | 0.505 | 0.833 | 1.323 | 2.28 | 0.0 | 0.24 | 0.002 | 3.567 | 3.39 | 57.442 | 689.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.16 | 0.57 | 6.84 |
| Choline (mg) | 2.9 | 2.6 | 2.4 | 1.3 | 3.6 | 0.7 | 0.1 | 0.3 | 0.1 | 27.9 | 3.1 | 44.9 | 538.8 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.008 | 0.005 | 0.043 | 0.008 | 0.001 | n/a | 0.0 | 0.0 | 0.099 | 0.06 | 0.261 | 3.132 |
| Threonine (g) | 0.087 | 0.025 | 0.015 | 0.122 | 0.023 | 0.002 | n/a | 0.002 | 0.001 | 0.384 | 0.168 | 0.828 | 9.936 |
| Isoleucine (g) | 0.096 | 0.036 | 0.02 | 0.164 | 0.026 | 0.001 | n/a | 0.002 | 0.001 | 0.448 | 0.292 | 1.086 | 13.032 |
| Leucine (g) | 0.187 | 0.053 | 0.033 | 0.31 | 0.051 | 0.004 | n/a | 0.002 | 0.001 | 0.69 | 0.45 | 1.781 | 21.372 |
| Lysine (g) | 0.057 | 0.043 | 0.023 | 0.248 | 0.043 | 0.005 | n/a | 0.002 | 0.001 | 0.812 | 0.39 | 1.624 | 19.488 |
| Methionine (g) | 0.028 | 0.015 | 0.008 | 0.085 | 0.013 | 0.0 | n/a | 0.0 | 0.0 | 0.25 | 0.122 | 0.522 | 6.264 |
| Cystine (g) | 0.049 | 0.01 | 0.005 | 0.01 | 0.006 | 0.0 | n/a | 0.001 | 0.0 | 0.091 | 0.024 | 0.197 | 2.364 |
| Phenylalanine (g) | 0.127 | 0.031 | 0.018 | 0.173 | 0.025 | 0.004 | n/a | 0.001 | 0.001 | 0.341 | 0.247 | 0.966 | 11.592 |
| Tyrosine (g) | 0.045 | 0.023 | 0.015 | 0.194 | 0.025 | 0.001 | n/a | 0.001 | 0.0 | 0.341 | 0.226 | 0.871 | 10.452 |
| Valine (g) | 0.112 | 0.036 | 0.023 | 0.21 | 0.032 | 0.002 | n/a | 0.002 | 0.001 | 0.46 | 0.313 | 1.189 | 14.268 |
| Arginine (g) | 0.089 | 0.033 | 0.018 | 0.131 | 0.019 | 0.012 | n/a | 0.002 | 0.002 | 0.602 | 0.177 | 1.085 | 13.02 |
| Histidine (g) | 0.057 | 0.018 | 0.01 | 0.091 | 0.015 | 0.001 | n/a | 0.001 | 0.0 | 0.269 | 0.164 | 0.626 | 7.512 |
| Alanine (g) | 0.083 | 0.031 | 0.015 | 0.097 | 0.019 | 0.002 | n/a | 0.002 | 0.0 | 0.535 | 0.132 | 0.916 | 10.992 |
| Aspartic acid (g) | 0.117 | 0.048 | 0.028 | 0.223 | 0.042 | 0.011 | n/a | 0.006 | 0.002 | 0.836 | 0.301 | 1.614 | 19.368 |
| Glutamic acid (g) | 0.869 | 0.158 | 0.093 | 0.725 | 0.108 | 0.031 | n/a | 0.006 | 0.002 | 1.407 | 1.147 | 4.547 | 54.564 |
| Glycine (g) | 0.083 | 0.028 | 0.013 | 0.063 | 0.011 | 0.004 | n/a | 0.002 | 0.001 | 0.428 | 0.081 | 0.713 | 8.556 |
| Proline (g) | 0.297 | 0.053 | 0.035 | 0.385 | 0.049 | 0.001 | n/a | 0.002 | 0.0 | 0.361 | 0.529 | 1.713 | 20.556 |
| Serine (g) | 0.117 | 0.031 | 0.02 | 0.191 | 0.03 | 0.002 | n/a | 0.002 | 0.001 | 0.384 | 0.275 | 1.053 | 12.636 |
| Cholesterol (mg) | 0.0 | 2.033 | 0.0 | 7.333 | 9.828 | 0.0 | 0.0 | 0.0 | 0.0 | 25.758 | 19.775 | 64.728 | 776.736 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.407 | 0.348 | 1.442 | 2.175 | 0.005 | 2.486 | 0.002 | 0.0 | 0.376 | 3.972 | 11.266 | 135.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.36 | 0.009 | n/a | n/a | 2.169 | 26.028 |
| Monounsaturated Fat (g) | 0.032 | 0.521 | 0.28 | 0.698 | 0.958 | 0.001 | 13.133 | 0.001 | 0.0 | 0.242 | 1.768 | 17.635 | 211.62 |
| Polyunsaturated (g) | 0.106 | 0.267 | 0.361 | 0.098 | 0.159 | 0.002 | 1.894 | 0.006 | 0.0 | 0.329 | 0.177 | 3.399 | 40.788 |