Turkey, Mango and Noodle Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice noodles
175.0g 		onion
99.0g 		mango
142.83g 		turkey
100.5g 		coriander
0.0g 		chili sauce
14.1g 		juice
190.0g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 6.02 1.09 0.73 21.88 n/a 0.18 0.7 0.0 30.6 30.6
Total Fat (g) 0.98 0.1 0.39 2.87 n/a 0.11 0.25 6.8 11.49 11.49
Carbohydrates (g) 145.67 9.25 24.28 0.0 n/a 0.11 28.06 0.0 207.37 207.37
Ash (g) 1.49 0.35 0.71 0.97 n/a 0.28 n/a 0.0 3.8 3.8
Calories (kcal) 637.0 39.6 92.84 119.595 n/a 1.692 114.0 60.112 1064.839 1064.839
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.84 88.22 116.71 74.53 n/a 13.42 160.57 0.0 474.29 474.29
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 21.14 0.0 n/a 0.02 26.98 0.0 52.33 52.33
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.7 2.6 0.0 n/a 0.1 0.4 0.0 7.5 7.5
Calcium (mg) 31.5 22.77 14.283 14.07 n/a 1.692 20.9 0.0 105.215 105.215
Iron (mg) 1.23 0.21 0.19 1.46 n/a 0.16 0.48 0.0 3.71 3.71
Magnesium (mg) 21.0 9.9 12.855 25.125 n/a 1.692 19.0 0.0 89.572 89.572
Phosphorus (mg) 267.75 28.71 15.711 195.975 n/a 3.243 26.6 0.0 537.989 537.989
Potassium (mg) 52.5 144.54 222.815 297.48 n/a 18.048 197.6 0.0 932.983 932.983
Sodium (mg) 318.5 3.96 2.857 70.35 n/a 89.253 9.5 0.0 494.42 494.42
Zinc (mg) 1.3 0.17 0.06 2.38 n/a 0.02 0.13 0.0 4.06 4.06
Copper (mg) 0.14 0.04 0.157 0.111 n/a 0.011 0.038 0.0 0.497 0.497
Manganese (mg) 0.875 0.129 0.043 0.02 n/a 0.016 n/a n/a 1.082 1.082
Selenium (mcg) 26.4 0.5 0.9 26.6 n/a 0.1 0.0 0.0 54.5 54.5
Vitamin A, IU (IU) 0.0 1.98 1092.65 0.0 n/a 231.24 n/a 0.0 1325.87 1325.87
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.275 0.0 n/a 11.562 0.0 0.0 65.837 65.837
Beta Carotene (mcg) n/a 0.99 635.594 0.0 n/a 129.579 9.5 0.0 775.663 775.663
Vitamin E (mg) n/a 0.02 1.6 0.35 n/a 0.0 0.0 0.1 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.0 n/a 1.41 108.3 0.0 113.67 113.67
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 39.6 0.0 n/a 0.6 47.5 0.0 95.0 95.0
Thiamin (mg) 0.053 0.05 0.086 0.07 n/a 0.004 0.038 0.0 0.3 0.3
Riboflavin (mg) 0.035 0.03 0.086 0.171 n/a 0.011 0.038 0.0 0.371 0.371
Niacin (mg) 0.385 0.119 0.828 4.563 n/a 0.025 0.247 0.0 6.167 6.167
Pantothenic acid (mg) 0.088 0.119 0.229 0.915 n/a 0.016 n/a 0.0 1.365 1.365
Vitamin B-6 (mg) 0.035 0.119 0.186 0.472 n/a 0.021 0.057 0.0 0.89 0.89
Folate (mcg) 5.25 18.81 19.996 9.045 n/a 0.141 0.0 0.0 53.242 53.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.43 n/a 0.0 0.0 0.0 0.43 0.43
Choline (mg) n/a 6.0 10.9 70.7 n/a 0.0 6.1 0.0 93.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.141 0.0 0.0 0.141 0.141
Tryptophan (g) 0.07 0.01 0.014 0.251 n/a 0.003 n/a 0.0 0.348 0.348
Threonine (g) 0.21 0.02 0.029 0.975 n/a 0.007 n/a 0.0 1.24 1.24
Isoleucine (g) 0.263 0.01 0.029 1.136 n/a 0.006 n/a 0.0 1.442 1.442
Leucine (g) 0.49 0.03 0.043 1.749 n/a 0.01 n/a 0.0 2.321 2.321
Lysine (g) 0.21 0.04 0.057 2.06 n/a 0.008 n/a 0.0 2.375 2.375
Methionine (g) 0.14 0.0 0.014 0.633 n/a 0.003 n/a 0.0 0.79 0.79
Cystine (g) 0.123 0.0 n/a 0.231 n/a 0.004 n/a 0.0 0.358 0.358
Phenylalanine (g) 0.315 0.03 0.029 0.864 n/a 0.006 n/a 0.0 1.243 1.243
Tyrosine (g) 0.21 0.01 0.014 0.864 n/a 0.004 n/a 0.0 1.103 1.103
Valine (g) 0.368 0.02 0.043 1.166 n/a 0.008 n/a 0.0 1.604 1.604
Arginine (g) 0.508 0.099 0.029 1.528 n/a 0.008 n/a 0.0 2.171 2.171
Histidine (g) 0.14 0.01 0.014 0.683 n/a 0.004 n/a 0.0 0.852 0.852
Alanine (g) 0.35 0.02 0.071 1.357 n/a 0.007 n/a 0.0 1.805 1.805
Aspartic acid (g) 0.56 0.089 0.057 2.121 n/a 0.027 n/a 0.0 2.854 2.854
Glutamic acid (g) 1.173 0.257 0.086 3.568 n/a 0.024 n/a 0.0 5.107 5.107
Glycine (g) 0.28 0.03 0.029 1.085 n/a 0.007 n/a 0.0 1.431 1.431
Proline (g) 0.28 0.01 0.029 0.915 n/a 0.008 n/a 0.0 1.241 1.241
Serine (g) 0.315 0.02 0.029 0.975 n/a 0.007 n/a 0.0 1.345 1.345
Cholesterol (mg) 0.0 0.0 0.0 65.325 n/a 0.0 0.0 0.0 65.325 65.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 0.04 0.1 0.955 n/a 0.016 0.057 0.966 2.395 2.395
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 58.82 73.67 73.67
Monounsaturated Fat (g) 0.315 0.01 0.143 0.613 n/a 0.008 0.0 2.7 3.789 3.789
Polyunsaturated (g) 0.263 0.02 0.071 0.834 n/a 0.056 0.038 2.836 4.118 4.118
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