Tuna soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrot
13.57g 		olive oil
3.38g 		potatoes
46.88g 		water
225.2g 		tuna
32.5g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.0 0.95 0.0 8.29 n/a n/a 0.01 9.64 38.56
Total Fat (g) 0.02 0.03 3.38 0.04 0.0 0.27 n/a n/a 0.0 3.74 14.96
Carbohydrates (g) 2.31 1.3 0.0 8.19 0.0 0.0 n/a n/a 0.02 11.82 47.28
Ash (g) 0.09 0.13 0.0 0.51 0.23 0.48 n/a n/a 0.01 1.44 5.76
Calories (kcal) 9.9 5.565 29.835 36.094 0.0 37.7 n/a n/a 0.086 119.179 476.716
Starch (g) 0.0 0.19 n/a 7.24 n/a n/a n/a n/a n/a 7.43 29.72
Sucrose (g) 0.25 0.49 n/a 0.08 n/a n/a n/a n/a n/a 0.81 3.24
Glucose (dextrose) (g) 0.49 0.08 n/a 0.15 n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) 0.32 0.07 n/a 0.13 n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.05 11.98 0.0 37.19 224.98 24.22 n/a n/a 0.21 320.63 1282.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.64 0.0 0.37 0.0 0.0 n/a n/a 0.0 2.06 8.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 1.0 0.0 0.0 n/a n/a 0.0 1.8 7.2
Calcium (mg) 5.693 4.479 0.034 5.625 6.756 3.575 n/a n/a 0.328 26.489 105.956
Iron (mg) 0.05 0.04 0.02 0.37 0.0 0.5 n/a n/a 0.01 0.99 3.96
Magnesium (mg) 2.475 1.629 0.0 10.781 2.252 8.775 n/a n/a 0.119 26.031 104.124
Phosphorus (mg) 7.178 4.75 0.0 26.719 0.0 52.975 n/a n/a 0.138 91.759 367.036
Potassium (mg) 36.135 43.432 0.034 197.344 0.0 77.025 n/a n/a 1.316 355.285 1421.14
Sodium (mg) 0.99 9.365 0.068 2.813 9.008 109.85 n/a n/a 0.133 132.226 528.904
Zinc (mg) 0.04 0.03 0.0 0.14 0.02 0.25 n/a n/a 0.0 0.49 1.96
Copper (mg) 0.01 0.007 0.0 0.052 0.023 0.016 n/a n/a 0.0 0.107 0.428
Manganese (mg) 0.032 0.019 0.0 0.07 0.0 0.003 n/a n/a 0.0 0.125 0.5
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 26.1 n/a n/a 0.0 26.4 105.6
Vitamin A, IU (IU) 0.495 2267.422 0.0 0.938 0.0 18.525 n/a n/a 20.007 2307.386 9229.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.525 n/a n/a 0.0 5.525 22.1
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 0.0 0.0 5.525 n/a n/a 1.0 119.855 479.42
Beta Carotene (mcg) 0.248 1124.482 0.0 0.469 0.0 0.0 n/a n/a 12.003 1137.201 4548.804
Vitamin E (mg) 0.0 0.09 0.48 0.0 0.0 0.11 n/a n/a 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.99 34.746 0.0 3.75 0.0 0.0 n/a n/a 13.207 52.693 210.772
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.0 9.2 0.0 0.0 n/a n/a 0.3 12.2 48.8
Thiamin (mg) 0.012 0.01 0.0 0.038 0.0 0.01 n/a n/a 0.0 0.069 0.276
Riboflavin (mg) 0.007 0.008 0.0 0.014 0.0 0.023 n/a n/a 0.0 0.053 0.212
Niacin (mg) 0.03 0.133 0.0 0.492 0.0 4.316 n/a n/a 0.003 4.974 19.896
Pantothenic acid (mg) 0.03 0.037 0.0 0.141 0.0 0.068 n/a n/a 0.001 0.276 1.104
Vitamin B-6 (mg) 0.03 0.019 0.0 0.141 0.0 0.114 n/a n/a 0.0 0.303 1.212
Folate (mcg) 4.703 2.579 0.0 7.5 0.0 1.3 n/a n/a 0.361 16.442 65.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.97 n/a n/a 0.0 0.97 3.88
Choline (mg) 1.5 1.2 0.0 5.7 0.0 9.5 n/a n/a 0.0 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.014 n/a 0.094 n/a n/a 0.0 0.112 0.448
Threonine (g) 0.005 0.026 0.0 0.038 n/a 0.364 n/a n/a 0.0 0.433 1.732
Isoleucine (g) 0.002 0.011 0.0 0.038 n/a 0.384 n/a n/a 0.0 0.435 1.74
Leucine (g) 0.007 0.014 0.0 0.056 n/a 0.673 n/a n/a 0.0 0.75 3.0
Lysine (g) 0.01 0.014 0.0 0.061 n/a 0.761 n/a n/a 0.0 0.845 3.38
Methionine (g) 0.0 0.003 0.0 0.014 n/a 0.247 n/a n/a 0.0 0.264 1.056
Cystine (g) 0.0 0.011 0.0 0.014 n/a 0.088 n/a n/a 0.0 0.113 0.452
Phenylalanine (g) 0.007 0.008 0.0 0.042 n/a 0.325 n/a n/a 0.0 0.383 1.532
Tyrosine (g) 0.002 0.005 0.0 0.038 n/a 0.28 n/a n/a 0.0 0.325 1.3
Valine (g) 0.005 0.01 0.0 0.056 n/a 0.426 n/a n/a 0.0 0.497 1.988
Arginine (g) 0.025 0.012 0.0 0.047 n/a 0.497 n/a n/a 0.0 0.581 2.324
Histidine (g) 0.002 0.005 0.0 0.023 n/a 0.244 n/a n/a 0.0 0.275 1.1
Alanine (g) 0.005 0.015 0.0 0.028 n/a 0.501 n/a n/a 0.0 0.549 2.196
Aspartic acid (g) 0.022 0.026 0.0 0.239 n/a 0.848 n/a n/a 0.001 1.136 4.544
Glutamic acid (g) 0.064 0.05 0.0 0.164 n/a 1.238 n/a n/a 0.001 1.517 6.068
Glycine (g) 0.007 0.007 0.0 0.028 n/a 0.397 n/a n/a 0.0 0.439 1.756
Proline (g) 0.002 0.007 0.0 0.033 n/a 0.293 n/a n/a 0.0 0.335 1.34
Serine (g) 0.005 0.007 0.0 0.042 n/a 0.338 n/a n/a 0.0 0.392 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.75 n/a n/a 0.0 9.75 39.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.466 0.014 0.0 0.075 n/a n/a 0.0 0.571 2.284
Phytosterols (mg) 3.713 n/a 7.459 2.344 n/a n/a n/a n/a 0.012 13.527 54.108
Monounsaturated Fat (g) 0.002 0.001 2.462 0.0 0.0 0.052 n/a n/a 0.001 2.519 10.076
Polyunsaturated (g) 0.005 0.016 0.355 0.019 0.0 0.111 n/a n/a 0.0 0.506 2.024
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