Tuna Ring (Cheese Sauce) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		tuna
56.7g 		onion
12.0g 		cheese
9.42g 		parsley
4.75g 		celery salt
0.82g 		pepper
0.09g 		bisquick
40.4g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.92 13.23 0.13 2.34 0.14 0.09 0.01 3.23 0.0 20.1 120.6
Total Fat (g) 0.73 2.78 0.01 3.12 0.04 0.02 0.0 6.22 0.0 12.92 77.52
Carbohydrates (g) 0.06 0.0 1.12 0.12 0.3 0.52 0.06 25.58 0.0 27.75 166.5
Ash (g) 0.06 0.67 0.04 0.37 0.1 0.11 0.0 1.62 0.02 3.0 18.0
Calories (kcal) 10.487 81.648 4.8 37.949 1.71 2.621 0.225 172.926 0.0 312.366 1874.196
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.12 0.02 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.02 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.25 1.5
Fructose (g) 0.01 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) 0.01 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 38.61 10.69 3.46 4.17 0.07 0.01 3.72 19.73 86.02 516.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.51 0.05 0.04 0.29 0.0 4.71 0.0 5.66 33.96
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.8 0.0 1.5 9.0
Calcium (mg) 3.887 4.536 2.76 67.894 6.555 4.823 0.386 72.322 0.593 163.756 982.536
Iron (mg) 0.13 0.58 0.03 0.06 0.29 0.06 0.03 1.12 0.0 2.31 13.86
Magnesium (mg) 0.88 28.35 1.2 2.637 2.375 1.61 0.171 10.101 0.198 47.522 285.132
Phosphorus (mg) 14.007 144.018 3.48 48.213 2.755 3.303 0.153 236.36 0.0 452.288 2713.728
Potassium (mg) 9.827 142.884 17.52 9.228 26.315 36.055 1.112 65.857 0.0 308.798 1852.788
Sodium (mg) 10.267 22.113 0.48 58.478 2.66 11.791 0.039 515.547 0.79 622.163 3732.978
Zinc (mg) 0.08 0.34 0.02 0.29 0.05 0.02 0.0 0.24 0.0 1.05 6.3
Copper (mg) 0.007 0.051 0.005 0.003 0.007 0.005 0.001 0.061 0.002 0.141 0.846
Manganese (mg) 0.003 0.011 0.016 0.001 0.008 n/a 0.005 0.137 0.0 0.181 1.086
Selenium (mcg) 2.3 20.7 0.1 1.3 0.0 0.1 0.0 3.0 0.0 27.6 165.6
Vitamin A, IU (IU) 35.713 1237.761 0.24 94.355 400.14 16.121 0.264 2.828 0.0 1787.423 10724.538
Retinol (mcg) 10.193 371.385 0.0 24.295 0.0 0.0 0.0 0.808 0.0 406.681 2440.086
Vitamin A, RAE (mcg_RAE) 10.267 371.385 0.0 24.954 19.998 0.805 0.013 0.808 0.0 428.23 2569.38
Beta Carotene (mcg) 0.733 0.0 0.12 8.004 240.065 9.671 0.138 0.0 0.0 258.731 1552.386
Vitamin E (mg) 0.07 0.57 0.0 0.03 0.04 0.05 0.0 0.05 0.0 0.8 4.8
Vitamin D (IU) 2.567 n/a n/a 1.13 n/a n/a n/a n/a 0.0 3.697 22.182
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 24.273 0.0 0.48 0.0 264.148 41.708 0.181 0.808 0.0 331.598 1989.588
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 6.3 0.7 0.0 0.1 0.0 8.1 48.6
Thiamin (mg) 0.005 0.136 0.006 0.003 0.004 0.004 0.0 0.234 0.0 0.392 2.352
Riboflavin (mg) 0.035 0.142 0.004 0.036 0.005 0.004 0.0 0.178 0.0 0.403 2.418
Niacin (mg) 0.005 4.905 0.014 0.008 0.062 0.038 0.001 1.834 0.0 6.867 41.202
Pantothenic acid (mg) 0.106 0.595 0.014 0.039 0.019 n/a n/a 0.356 0.0 1.129 6.774
Vitamin B-6 (mg) 0.01 0.261 0.014 0.007 0.004 0.004 0.0 0.032 0.0 0.333 1.998
Folate (mcg) 3.447 1.134 2.28 1.695 7.22 0.879 0.009 50.504 0.0 67.168 403.008
Vitamin B-12 (mcg) 0.09 5.35 0.0 0.08 0.0 0.0 0.0 0.16 0.0 5.68 34.08
Choline (mg) 18.4 36.9 0.7 1.6 0.6 1.0 0.0 4.4 0.0 63.6 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.272 0.0 47.272 283.632
Tryptophan (g) 0.012 0.147 0.001 0.03 0.002 n/a n/a 0.04 n/a 0.234 1.404
Threonine (g) 0.041 0.578 0.002 0.084 0.006 n/a n/a 0.093 n/a 0.804 4.824
Isoleucine (g) 0.049 0.612 0.001 0.146 0.006 n/a n/a 0.117 n/a 0.932 5.592
Leucine (g) 0.08 1.077 0.004 0.225 0.01 n/a n/a 0.226 n/a 1.622 9.732
Lysine (g) 0.067 1.213 0.005 0.195 0.009 n/a n/a 0.085 n/a 1.573 9.438
Methionine (g) 0.028 0.391 0.0 0.061 0.002 n/a n/a 0.057 n/a 0.539 3.234
Cystine (g) 0.02 0.142 0.0 0.012 0.0 n/a n/a 0.065 n/a 0.239 1.434
Phenylalanine (g) 0.05 0.516 0.004 0.123 0.007 n/a n/a 0.158 n/a 0.857 5.142
Tyrosine (g) 0.037 0.448 0.001 0.113 0.004 n/a n/a 0.097 n/a 0.7 4.2
Valine (g) 0.063 0.68 0.002 0.156 0.008 n/a n/a 0.133 n/a 1.044 6.264
Arginine (g) 0.06 0.794 0.012 0.089 0.006 n/a n/a 0.129 n/a 1.089 6.534
Histidine (g) 0.023 0.391 0.001 0.082 0.003 n/a n/a 0.073 n/a 0.573 3.438
Alanine (g) 0.054 0.799 0.002 0.066 0.01 n/a n/a 0.105 n/a 1.037 6.222
Aspartic acid (g) 0.098 1.355 0.011 0.151 0.014 n/a n/a 0.145 n/a 1.773 10.638
Glutamic acid (g) 0.123 1.973 0.031 0.573 0.012 n/a n/a 1.038 n/a 3.751 22.506
Glycine (g) 0.032 0.635 0.004 0.04 0.007 n/a n/a 0.113 n/a 0.831 4.986
Proline (g) 0.037 0.471 0.001 0.265 0.01 n/a n/a 0.364 n/a 1.147 6.882
Serine (g) 0.071 0.539 0.002 0.137 0.007 n/a n/a 0.158 n/a 0.914 5.484
Cholesterol (mg) 31.02 21.546 0.0 9.888 0.0 0.0 0.0 0.808 0.0 63.262 379.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.714 0.005 1.986 0.006 0.005 0.001 1.604 0.0 4.548 27.288
Phytosterols (mg) n/a n/a 1.8 n/a 0.238 n/a 0.081 n/a n/a 2.119 12.714
Monounsaturated Fat (g) 0.279 0.907 0.001 0.884 0.014 0.003 0.001 3.467 0.0 5.557 33.342
Polyunsaturated (g) 0.1 0.811 0.002 0.089 0.006 0.009 0.001 0.812 0.0 1.829 10.974
Advertisement