Tri-color & Tri-flavor Cheesecake` Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Crust
1/2 tsp banana essence
1/2 tsp orange essence
Food colors of your choice ( I preferred to use the colors representing Indian flag)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham crackers
42.0g 		th
0.5g 		sugar
6.25g 		butter
3.55g 		cream cheese
85.05g 		eggs
16.5g 		cream
21.56g 		sugar
22.92g 		milk
12.75g 		corn starch
2.0g 		lemon juice
1.91g 		banana
9.44g 		orange zest
0.25g 		vanilla essence
0.26g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.04 0.0 0.03 5.04 2.08 0.45 0.0 1.01 0.01 0.01 0.1 0.0 0.0 11.7 93.6
Total Fat (g) 4.2 0.12 0.0 2.88 29.12 1.64 4.25 0.0 1.11 0.0 0.0 0.03 0.0 0.0 43.36 346.88
Carbohydrates (g) 32.0 0.31 6.25 0.0 3.46 0.13 0.62 22.91 6.94 1.83 0.16 2.16 0.04 0.04 76.85 614.8
Ash (g) 1.18 0.01 0.0 0.07 1.12 0.14 0.18 0.0 0.23 0.0 0.0 0.08 n/a 0.0 3.03 24.24
Calories (kcal) 178.08 2.41 24.188 25.454 290.871 23.595 41.616 88.686 40.928 7.62 0.477 8.402 0.118 0.147 732.589 5860.712
Starch (g) n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.51 n/a n/a 0.81 6.48
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.23 n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.47 n/a n/a 0.5 4.0
Fructose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.46 n/a n/a 0.48 3.84
Lactose (g) n/a n/a n/a n/a 2.73 0.02 0.75 n/a n/a n/a n/a 0.0 n/a n/a 3.5 28.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.51 0.01 0.0 0.56 46.3 12.51 16.06 0.01 3.46 0.17 1.73 7.07 0.2 0.22 89.82 718.56
Caffeine (mg) n/a 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.2
Theobromine (mg) n/a 0.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.395 3.16
Sugars (g) 9.66 0.24 6.24 0.0 2.73 0.13 0.75 22.9 6.94 0.0 0.05 1.15 0.01 0.04 50.83 406.64
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 33.18 0.365 0.063 0.852 83.349 8.745 23.719 0.229 36.21 0.04 0.133 0.472 0.335 0.008 187.7 1501.6
Iron (mg) 1.73 0.01 0.0 0.0 0.32 0.3 0.04 0.0 0.02 0.01 0.0 0.02 0.0 0.0 2.47 19.76
Magnesium (mg) 24.78 0.31 0.0 0.071 7.655 1.98 2.156 0.0 3.315 0.06 0.114 2.549 0.038 0.003 43.03 344.24
Phosphorus (mg) 84.84 0.705 0.0 0.852 90.153 31.515 24.797 0.0 32.258 0.26 0.114 2.077 0.03 0.0 267.601 2140.808
Potassium (mg) 74.34 1.735 0.125 0.852 117.369 22.11 30.403 0.458 47.303 0.06 2.364 33.795 0.4 0.0 331.314 2650.512
Sodium (mg) 276.78 1.125 0.0 20.448 273.011 23.1 17.25 0.0 16.193 0.18 0.019 0.094 0.015 0.008 628.222 5025.776
Zinc (mg) 0.81 0.01 0.0 0.0 0.43 0.18 0.08 0.0 0.12 0.0 0.0 0.01 0.0 0.0 1.66 13.28
Copper (mg) 0.013 0.001 0.0 0.0 0.017 0.017 0.004 0.0 0.003 0.001 0.001 0.008 0.0 0.0 0.063 0.504
Manganese (mg) n/a 0.0 0.0 0.0 0.009 0.007 0.002 0.0 0.001 0.001 0.0 0.025 n/a 0.0 0.045 0.36
Selenium (mcg) n/a 0.0 0.0 0.0 2.0 5.2 0.6 0.1 1.9 0.1 0.0 0.1 0.0 0.0 10.1 80.8
Vitamin A, IU (IU) 0.0 0.255 0.0 88.715 1075.883 80.355 124.2 0.0 34.043 0.0 0.381 6.042 n/a 0.0 1409.872 11278.976
Retinol (mcg) n/a 0.07 0.0 23.821 305.33 22.935 34.5 0.0 9.308 0.0 0.0 0.0 0.0 0.0 395.963 3167.704
Vitamin A, RAE (mcg_RAE) n/a 0.07 0.0 24.282 307.881 23.1 34.931 0.0 9.435 0.0 0.019 0.283 0.008 0.0 400.009 3200.072
Beta Carotene (mcg) n/a 0.005 0.0 5.609 34.871 1.65 5.606 0.0 1.785 0.0 0.057 2.454 0.018 0.0 52.055 416.44
Vitamin E (mg) n/a 0.01 0.0 0.08 0.55 0.16 0.09 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.94 7.52
Vitamin D (IU) n/a n/a n/a 1.988 n/a 5.775 n/a n/a n/a n/a n/a n/a n/a n/a 7.763 62.104
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 54.615 0.0 0.0 0.0 0.0 0.172 2.077 0.045 0.0 56.908 455.264
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.08 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.9 0.8 0.3 0.0 2.5 20.0
Thiamin (mg) 0.097 0.001 0.0 0.0 0.017 0.012 0.009 0.0 0.011 0.0 0.001 0.003 0.0 0.0 0.15 1.2
Riboflavin (mg) 0.101 0.0 0.001 0.001 0.111 0.079 0.037 0.005 0.054 0.0 0.0 0.007 0.0 0.0 0.395 3.16
Niacin (mg) 1.588 0.02 0.0 0.001 0.128 0.012 0.024 0.0 0.027 0.0 0.002 0.063 0.001 0.0 1.865 14.92
Pantothenic acid (mg) n/a 0.003 0.0 0.004 0.485 0.238 0.073 0.0 0.096 0.0 0.002 0.031 n/a 0.0 0.931 7.448
Vitamin B-6 (mg) 0.042 0.001 0.0 0.0 0.034 0.023 0.013 0.0 0.006 0.0 0.001 0.035 0.0 0.0 0.155 1.24
Folate (mcg) 19.32 0.18 0.0 0.107 9.356 7.755 1.509 0.0 1.403 0.0 0.248 1.888 0.033 0.0 41.797 334.376
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.21 0.21 0.06 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.55 4.4
Choline (mg) n/a 0.1 0.0 0.7 23.1 41.4 4.1 0.0 11.4 0.0 0.1 0.9 0.0 0.0 81.9 655.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.06 0.028 0.009 n/a 0.014 0.0 n/a 0.001 n/a n/a 0.112 0.896
Threonine (g) n/a n/a n/a 0.001 0.196 0.092 0.026 n/a 0.046 0.0 n/a 0.003 n/a n/a 0.364 2.912
Isoleucine (g) n/a n/a n/a 0.002 0.272 0.111 0.03 n/a 0.061 0.0 n/a 0.003 n/a n/a 0.479 3.832
Leucine (g) n/a n/a n/a 0.003 0.561 0.18 0.058 n/a 0.099 0.001 n/a 0.007 n/a n/a 0.909 7.272
Lysine (g) n/a n/a n/a 0.002 0.485 0.15 0.05 n/a 0.08 0.0 n/a 0.005 n/a n/a 0.772 6.176
Methionine (g) n/a n/a n/a 0.001 0.162 0.063 0.015 n/a 0.026 0.0 n/a 0.001 n/a n/a 0.267 2.136
Cystine (g) n/a n/a n/a 0.0 0.034 0.045 0.006 n/a 0.009 0.0 n/a 0.001 n/a n/a 0.095 0.76
Phenylalanine (g) n/a n/a n/a 0.001 0.247 0.112 0.028 n/a 0.048 0.0 n/a 0.005 n/a n/a 0.442 3.536
Tyrosine (g) n/a n/a n/a 0.001 0.255 0.083 0.028 n/a 0.048 0.0 n/a 0.001 n/a n/a 0.417 3.336
Valine (g) n/a n/a n/a 0.002 0.34 0.142 0.037 n/a 0.068 0.0 n/a 0.005 n/a n/a 0.593 4.744
Arginine (g) n/a n/a n/a 0.001 0.204 0.135 0.022 n/a 0.037 0.0 n/a 0.005 n/a n/a 0.404 3.232
Histidine (g) n/a n/a n/a 0.001 0.153 0.051 0.017 n/a 0.027 0.0 n/a 0.008 n/a n/a 0.257 2.056
Alanine (g) n/a n/a n/a 0.001 0.153 0.122 0.022 n/a 0.034 0.0 n/a 0.004 n/a n/a 0.336 2.688
Aspartic acid (g) n/a n/a n/a 0.002 0.434 0.219 0.047 n/a 0.077 0.0 n/a 0.011 n/a n/a 0.791 6.328
Glutamic acid (g) n/a n/a n/a 0.006 1.106 0.277 0.123 n/a 0.212 0.001 n/a 0.014 n/a n/a 1.739 13.912
Glycine (g) n/a n/a n/a 0.001 0.119 0.071 0.013 n/a 0.022 0.0 n/a 0.004 n/a n/a 0.229 1.832
Proline (g) n/a n/a n/a 0.003 0.57 0.084 0.056 n/a 0.098 0.0 n/a 0.003 n/a n/a 0.814 6.512
Serine (g) n/a n/a n/a 0.002 0.315 0.16 0.035 n/a 0.055 0.0 n/a 0.004 n/a n/a 0.57 4.56
Cholesterol (mg) 0.0 0.03 0.0 7.633 93.555 69.795 11.213 0.0 4.335 0.0 0.0 0.0 0.0 0.0 186.56 1492.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.655 0.033 0.0 1.824 16.406 0.512 2.482 0.0 0.7 0.0 0.0 0.01 0.0 0.0 22.622 180.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.51 n/a n/a 1.51 12.08
Monounsaturated Fat (g) 1.512 0.053 0.0 0.746 7.331 0.629 1.093 0.0 0.31 0.0 0.0 0.003 0.0 0.0 11.677 93.416
Polyunsaturated (g) 0.193 0.017 0.0 0.108 1.225 0.224 0.181 0.0 0.043 0.001 0.0 0.007 0.0 0.0 1.999 15.992
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