Tres Leches (Three Milk Cake) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12-ounce) evaporated lowfat milk
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		eggs
24.64g 		milk
8.13g 		vanilla extract
0.21g 		flour
12.5g 		baking powder
0.69g 		cream of tartar
0.08g 		butter
11.3g 		milk
30.6g 		cream
12.0g 		vanilla
0.42g 		rum
1.39g 		sugar
20.0g 		cream of tartar
0.15g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 0.27 0.0 1.29 0.0 0.0 0.1 2.42 0.25 0.0 0.0 0.0 0.0 n/a 7.43 74.3
Total Fat (g) 0.0 2.45 0.08 0.0 0.12 0.0 0.0 9.17 2.66 4.44 0.0 0.0 0.0 0.0 n/a 18.92 189.2
Carbohydrates (g) 20.0 0.19 0.41 0.03 9.54 0.0 0.05 0.01 16.65 0.33 0.05 0.0 20.0 0.09 n/a 67.33 673.3
Ash (g) 0.0 0.21 0.06 0.0 0.06 0.25 0.03 0.24 0.56 0.05 0.0 0.0 0.0 0.06 n/a 1.52 15.2
Calories (kcal) 77.4 35.235 3.416 0.605 45.5 0.0 0.194 81.021 98.226 41.4 1.21 3.211 77.4 0.387 n/a 465.204 4652.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a 0.03 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 4.5
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.7 7.0
Water (g) 0.01 18.69 7.31 0.11 1.49 0.0 0.0 1.79 8.31 6.93 0.22 0.93 0.01 0.0 n/a 45.79 457.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.98 0.19 0.42 0.03 0.03 0.0 0.0 0.01 16.65 0.01 0.05 0.0 19.98 0.0 n/a 57.36 573.6
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Calcium (mg) 0.2 13.059 9.678 0.023 1.875 0.0 0.006 2.712 86.904 7.8 0.046 0.0 0.2 0.012 n/a 122.516 1225.16
Iron (mg) 0.0 0.45 0.0 0.0 0.58 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 n/a 1.11 11.1
Magnesium (mg) 0.0 2.957 0.895 0.025 2.75 0.0 0.002 0.226 7.956 0.84 0.05 0.0 0.0 0.003 n/a 15.704 157.04
Phosphorus (mg) 0.0 47.062 7.726 0.013 13.5 0.0 0.004 2.712 77.418 7.44 0.025 0.07 0.0 0.008 n/a 155.977 1559.77
Potassium (mg) 0.4 33.018 12.2 0.311 13.375 0.0 12.375 2.712 113.526 9.0 0.622 0.028 0.4 24.75 n/a 222.715 2227.15
Sodium (mg) 0.0 34.496 3.579 0.019 0.25 188.784 0.039 65.088 38.862 4.56 0.038 0.014 0.0 0.078 n/a 335.806 3358.06
Zinc (mg) 0.0 0.27 0.03 0.0 0.09 0.0 0.0 0.01 0.29 0.03 0.0 0.0 0.0 0.0 n/a 0.72 7.2
Copper (mg) 0.0 0.025 0.001 0.0 0.018 0.0 0.0 0.0 0.006 0.001 0.0 0.001 0.0 0.0 n/a 0.052 0.52
Manganese (mg) 0.0 0.01 0.0 0.0 0.085 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.1 1.0
Selenium (mcg) 0.1 7.8 0.3 0.0 4.2 0.0 0.0 0.1 4.5 0.1 0.0 0.0 0.1 0.0 n/a 17.3 173.0
Vitamin A, IU (IU) 0.0 119.997 15.941 0.0 0.0 0.0 0.0 282.387 81.702 176.4 0.0 0.0 0.0 0.0 n/a 676.426 6764.26
Retinol (mcg) 0.0 34.25 4.717 0.0 0.0 0.0 0.0 75.823 22.338 48.6 0.0 0.0 0.0 0.0 n/a 185.728 1857.28
Vitamin A, RAE (mcg_RAE) 0.0 34.496 4.717 0.0 0.0 0.0 0.0 77.292 22.644 49.32 0.0 0.0 0.0 0.0 n/a 188.469 1884.69
Beta Carotene (mcg) 0.0 2.464 0.163 0.0 0.0 0.0 0.0 17.854 4.284 8.64 0.0 0.0 0.0 0.0 n/a 33.405 334.05
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.01 0.0 0.0 0.26 0.05 0.13 0.0 0.0 0.0 0.0 n/a 0.69 6.9
Vitamin D (IU) n/a 8.624 4.229 n/a n/a n/a n/a 6.328 n/a 6.24 n/a n/a n/a n/a n/a 25.421 254.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.808 838.08
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 1.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.9 9.0
Thiamin (mg) 0.0 0.017 0.002 0.0 0.099 0.0 0.0 0.001 0.028 0.002 0.0 0.0 0.0 0.0 n/a 0.149 1.49
Riboflavin (mg) 0.004 0.118 0.015 0.0 0.061 0.0 0.0 0.003 0.129 0.013 0.0 0.0 0.004 0.0 n/a 0.349 3.49
Niacin (mg) 0.0 0.017 0.007 0.001 0.738 0.0 0.0 0.005 0.064 0.005 0.002 0.0 0.0 0.0 n/a 0.838 8.38
Pantothenic acid (mg) 0.0 0.355 0.029 0.0 0.055 0.0 0.0 0.012 0.23 0.031 0.0 0.0 0.0 0.0 n/a 0.712 7.12
Vitamin B-6 (mg) 0.0 0.034 0.003 0.0 0.005 0.0 0.0 0.0 0.015 0.004 0.0 0.0 0.0 0.0 n/a 0.062 0.62
Folate (mcg) 0.0 11.581 0.407 0.0 22.875 0.0 0.0 0.339 3.366 0.48 0.0 0.0 0.0 0.0 n/a 39.047 390.47
Vitamin B-12 (mcg) 0.0 0.32 0.04 0.0 0.0 0.0 0.0 0.02 0.13 0.02 0.0 0.0 0.0 0.0 n/a 0.53 5.3
Choline (mg) 0.0 61.9 1.4 n/a 1.3 0.0 0.0 2.1 27.3 2.0 n/a 0.0 0.0 0.0 n/a 96.0 960.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.25 192.5
Tryptophan (g) n/a 0.042 0.003 n/a 0.016 n/a n/a 0.001 0.034 0.004 n/a 0.0 n/a n/a n/a 0.1 1.0
Threonine (g) n/a 0.138 0.007 n/a 0.035 n/a n/a 0.005 0.11 0.011 n/a 0.0 n/a n/a n/a 0.306 3.06
Isoleucine (g) n/a 0.165 0.015 n/a 0.045 n/a n/a 0.006 0.147 0.014 n/a 0.0 n/a n/a n/a 0.392 3.92
Leucine (g) n/a 0.269 0.031 n/a 0.089 n/a n/a 0.009 0.239 0.024 n/a 0.0 n/a n/a n/a 0.66 6.6
Lysine (g) n/a 0.224 0.024 n/a 0.029 n/a n/a 0.008 0.193 0.019 n/a 0.0 n/a n/a n/a 0.496 4.96
Methionine (g) n/a 0.094 0.007 n/a 0.023 n/a n/a 0.002 0.061 0.006 n/a 0.0 n/a n/a n/a 0.192 1.92
Cystine (g) n/a 0.067 0.01 n/a 0.028 n/a n/a 0.001 0.021 0.002 n/a 0.0 n/a n/a n/a 0.129 1.29
Phenylalanine (g) n/a 0.168 0.014 n/a 0.065 n/a n/a 0.005 0.116 0.012 n/a 0.0 n/a n/a n/a 0.379 3.79
Tyrosine (g) n/a 0.123 0.011 n/a 0.039 n/a n/a 0.005 0.116 0.012 n/a 0.0 n/a n/a n/a 0.306 3.06
Valine (g) n/a 0.212 0.018 n/a 0.053 n/a n/a 0.007 0.162 0.017 n/a 0.0 n/a n/a n/a 0.468 4.68
Arginine (g) n/a 0.202 0.008 n/a 0.053 n/a n/a 0.003 0.089 0.008 n/a 0.0 n/a n/a n/a 0.363 3.63
Histidine (g) n/a 0.076 0.007 n/a 0.029 n/a n/a 0.002 0.064 0.007 n/a 0.0 n/a n/a n/a 0.185 1.85
Alanine (g) n/a 0.182 0.009 n/a 0.041 n/a n/a 0.003 0.083 0.008 n/a 0.0 n/a n/a n/a 0.327 3.27
Aspartic acid (g) n/a 0.328 0.025 n/a 0.055 n/a n/a 0.007 0.184 0.019 n/a 0.0 n/a n/a n/a 0.618 6.18
Glutamic acid (g) n/a 0.414 0.063 n/a 0.435 n/a n/a 0.02 0.508 0.052 n/a 0.0 n/a n/a n/a 1.492 14.92
Glycine (g) n/a 0.106 0.005 n/a 0.046 n/a n/a 0.002 0.052 0.005 n/a 0.0 n/a n/a n/a 0.216 2.16
Proline (g) n/a 0.126 0.029 n/a 0.15 n/a n/a 0.009 0.236 0.024 n/a 0.0 n/a n/a n/a 0.574 5.74
Serine (g) n/a 0.239 0.017 n/a 0.065 n/a n/a 0.006 0.132 0.013 n/a 0.0 n/a n/a n/a 0.472 4.72
Cholesterol (mg) 0.0 104.227 0.407 0.0 0.0 0.0 0.0 24.295 10.404 16.44 0.0 0.0 0.0 0.0 n/a 155.773 1557.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.764 0.051 0.0 0.02 0.0 0.0 5.805 1.68 2.764 0.0 0.0 0.0 0.0 n/a 11.083 110.83
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.939 0.023 0.0 0.011 0.0 0.0 2.375 0.744 1.283 0.0 0.0 0.0 0.0 n/a 5.375 53.75
Polyunsaturated (g) 0.0 0.335 0.003 0.0 0.051 0.0 0.0 0.344 0.104 0.164 0.0 0.0 0.0 0.0 n/a 1.002 10.02
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