Tracy's Fish Creole Recipe

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Ingredients

Cost per recipe $4.57 view details
  • 3 teaspoon butter or possibly ghee
  • 1 heaping teaspoon flour
  • 1 c. large diced onion
  • 1 c. large sliced celery
  • 1 c. large diced bell pepper (red or possibly green)
  • sliced garlic to taste
  • 1 c. red wine
  • 1 35-ounce. can san marzano roma tomatoes, peeled
  • 2 teaspoon worchestershire sauce
  • 1-2 teaspoon warm chipotle sauce
  • 2 teaspoon cafe louisianne warm sauce
  • 1 teaspoon maya sauce (el yucateca)
  • 2 bay leaves
  • 1 teaspoon emeril

Directions

  1. Make a roux with ghee and flour, cook till brown. Add in onion, celery and red pepper, saute/fry till sweated. Add in garlic and saute/fry about 1 more miniute. Add in cayenne, garlic pwdr, pepper, salt and essence. Stir well.
  2. Add in wine and deglaze. Simmer till thick. Add in the whole can of tomatoes, chop roughly with spoon, add in sauces and bay leaf.
  3. Bring to a boil, then turn down heat and simmer uncovered for about 1/2 hour or possibly more. It doesn

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 622g
Calories 420  
Calories from Fat 106 25%
Total Fat 12.05g 15%
Saturated Fat 7.46g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 285mg 12%
Potassium 1065mg 30%
Total Carbs 33.01g 9%
Dietary Fiber 6.1g 20%
Sugars 13.33g 9%
Protein 3.97g 6%
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