Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
411.25g 		cheese tortellini
106.31g 		peas
33.5g 		spinach
10.21g 		pepper
0.0g 		salt
0.0g 		lemon
7.69g 		parmesan
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.35 1.75 0.29 n/a n/a 0.08 2.54 19.02 76.08
Total Fat (g) 0.0 7.69 0.13 0.04 n/a n/a 0.02 1.83 9.72 38.88
Carbohydrates (g) 5.26 49.97 4.56 0.37 n/a n/a 0.72 0.23 61.11 244.44
Ash (g) 4.61 1.88 0.26 0.18 n/a n/a 0.02 0.43 7.38 29.52
Calories (kcal) 20.563 326.379 25.795 2.347 n/a n/a 2.229 27.832 405.145 1620.58
Starch (g) n/a n/a 1.4 n/a n/a n/a n/a n/a 1.4 5.6
Sucrose (g) n/a n/a 1.54 0.01 n/a n/a n/a n/a 1.55 6.2
Glucose (dextrose) (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.08 0.02 n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 401.38 32.43 26.79 9.33 n/a n/a 6.84 2.07 478.84 1915.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.5 1.01 1.68 0.04 n/a n/a 0.19 0.06 6.47 25.88
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 2.0 1.5 0.2 n/a n/a 0.2 0.0 4.0 16.0
Calcium (mg) 0.0 161.595 7.37 10.104 n/a n/a 1.998 84.064 265.131 1060.524
Iron (mg) 0.0 1.59 0.51 0.28 n/a n/a 0.05 0.06 2.49 9.96
Magnesium (mg) n/a 22.326 8.71 8.063 n/a n/a 0.615 3.124 42.837 171.348
Phosphorus (mg) n/a 225.383 27.47 5.001 n/a n/a 1.23 49.274 308.357 1233.428
Potassium (mg) n/a 94.618 51.255 56.949 n/a n/a 10.605 6.532 219.96 879.84
Sodium (mg) 1645.0 365.715 36.18 8.063 n/a n/a 0.154 113.742 2168.853 8675.412
Zinc (mg) n/a 1.08 0.27 0.05 n/a n/a 0.0 0.2 1.61 6.44
Copper (mg) n/a 0.085 0.04 0.013 n/a n/a 0.003 0.002 0.144 0.576
Manganese (mg) n/a n/a 0.114 0.092 n/a n/a 0.002 0.001 0.209 0.836
Selenium (mcg) n/a 25.4 0.6 0.1 n/a n/a 0.0 1.6 27.8 111.2
Vitamin A, IU (IU) 875.963 152.027 689.43 957.017 n/a n/a 1.691 28.329 2704.456 10817.824
Retinol (mcg) n/a 39.336 0.0 0.0 n/a n/a 0.0 7.526 46.862 187.448
Vitamin A, RAE (mcg_RAE) n/a 40.399 34.505 47.866 n/a n/a 0.077 7.668 130.515 522.06
Beta Carotene (mcg) n/a 11.694 410.375 574.19 n/a n/a 0.231 1.988 998.477 3993.908
Vitamin E (mg) n/a 0.17 0.01 0.21 n/a n/a 0.01 0.02 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 34.02 787.92 1244.928 n/a n/a 0.845 0.0 2067.713 8270.852
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.25 0.02 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.0 2.9 n/a n/a 4.1 0.0 13.0 52.0
Thiamin (mg) n/a 0.33 0.087 0.008 n/a n/a 0.003 0.003 0.431 1.724
Riboflavin (mg) n/a 0.33 0.034 0.019 n/a n/a 0.002 0.023 0.407 1.628
Niacin (mg) n/a 2.87 0.576 0.073 n/a n/a 0.008 0.019 3.547 14.188
Pantothenic acid (mg) n/a n/a 0.184 0.007 n/a n/a 0.015 0.032 0.238 0.952
Vitamin B-6 (mg) n/a 0.043 0.027 0.02 n/a n/a 0.006 0.006 0.102 0.408
Folate (mcg) n/a 78.671 17.755 19.8 n/a n/a 0.845 0.497 117.568 470.272
Vitamin B-12 (mcg) n/a 0.17 0.0 0.0 n/a n/a 0.0 0.09 0.26 1.04
Choline (mg) n/a 5.7 9.0 1.8 n/a n/a 0.4 1.1 18.1 72.4
Folic acid (mcg) n/a 65.914 0.0 0.0 n/a n/a 0.0 0.0 65.914 263.656
Tryptophan (g) n/a n/a 0.013 0.004 n/a n/a n/a 0.034 0.052 0.208
Threonine (g) n/a n/a 0.067 0.012 n/a n/a n/a 0.094 0.173 0.692
Isoleucine (g) n/a n/a 0.064 0.015 n/a n/a n/a 0.134 0.213 0.852
Leucine (g) n/a n/a 0.104 0.022 n/a n/a n/a 0.245 0.371 1.484
Lysine (g) n/a n/a 0.104 0.017 n/a n/a n/a 0.235 0.356 1.424
Methionine (g) n/a n/a 0.027 0.005 n/a n/a n/a 0.068 0.1 0.4
Cystine (g) n/a n/a 0.01 0.004 n/a n/a n/a 0.017 0.031 0.124
Phenylalanine (g) n/a n/a 0.064 0.013 n/a n/a n/a 0.136 0.213 0.852
Tyrosine (g) n/a n/a 0.037 0.011 n/a n/a n/a 0.142 0.19 0.76
Valine (g) n/a n/a 0.077 0.016 n/a n/a n/a 0.174 0.267 1.068
Arginine (g) n/a n/a 0.137 0.016 n/a n/a n/a 0.094 0.247 0.988
Histidine (g) n/a n/a 0.034 0.006 n/a n/a n/a 0.098 0.138 0.552
Alanine (g) n/a n/a 0.077 0.014 n/a n/a n/a 0.075 0.166 0.664
Aspartic acid (g) n/a n/a 0.161 0.024 n/a n/a n/a 0.159 0.344 1.376
Glutamic acid (g) n/a n/a 0.238 0.035 n/a n/a n/a 0.583 0.855 3.42
Glycine (g) n/a n/a 0.06 0.013 n/a n/a n/a 0.044 0.118 0.472
Proline (g) n/a n/a 0.057 0.011 n/a n/a n/a 0.297 0.365 1.46
Serine (g) n/a n/a 0.057 0.01 n/a n/a n/a 0.147 0.214 0.856
Cholesterol (mg) 0.0 44.651 0.0 0.0 n/a n/a 0.0 4.828 49.479 197.916
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.827 0.023 0.006 n/a n/a 0.003 1.165 5.025 20.1
Phytosterols (mg) n/a n/a n/a 0.919 n/a n/a n/a n/a 0.919 3.676
Monounsaturated Fat (g) n/a 2.201 0.01 0.001 n/a n/a 0.001 0.534 2.746 10.984
Polyunsaturated (g) n/a 0.489 0.06 0.017 n/a n/a 0.007 0.04 0.614 2.456
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