Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
62.11g 		mozzarella
56.7g 		olive oil
13.5g 		wine vinegar
3.73g 		basil
0.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 12.57 0.0 0.0 0.01 n/a n/a 13.13 105.04
Total Fat (g) 0.12 12.67 13.5 0.0 0.0 n/a n/a 26.3 210.4
Carbohydrates (g) 2.43 1.24 0.0 0.01 0.01 n/a n/a 3.7 29.6
Ash (g) 0.31 1.86 0.0 0.01 0.01 n/a n/a 2.18 17.44
Calories (kcal) 11.179 170.096 119.34 0.708 0.098 n/a n/a 301.421 2411.368
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.78 0.32 n/a n/a 0.0 n/a n/a 1.09 8.72
Fructose (g) 0.85 0.09 n/a n/a 0.0 n/a n/a 0.94 7.52
Lactose (g) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.32
Maltose (g) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 58.69 28.36 0.0 3.52 0.39 n/a n/a 90.96 727.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.63 0.58 0.0 0.0 0.0 n/a n/a 2.22 17.76
Galactose (g) 0.0 0.09 n/a n/a 0.0 n/a n/a 0.09 0.72
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.8 6.4
Calcium (mg) 6.211 286.329 0.135 0.224 0.75 n/a n/a 293.648 2349.184
Iron (mg) 0.17 0.25 0.08 0.02 0.01 n/a n/a 0.52 4.16
Magnesium (mg) 6.832 11.34 0.0 0.149 0.271 n/a n/a 18.592 148.736
Phosphorus (mg) 14.906 200.714 0.0 0.298 0.237 n/a n/a 216.155 1729.24
Potassium (mg) 147.195 43.091 0.135 1.453 1.251 n/a n/a 193.124 1544.992
Sodium (mg) 3.105 355.501 0.27 0.298 0.017 n/a n/a 359.191 2873.528
Zinc (mg) 0.11 1.66 0.0 0.0 0.0 n/a n/a 1.77 14.16
Copper (mg) 0.037 0.006 0.0 0.0 0.002 n/a n/a 0.045 0.36
Manganese (mg) 0.068 0.017 0.0 0.002 0.005 n/a n/a 0.092 0.736
Selenium (mcg) 0.0 9.6 0.0 n/a 0.0 n/a n/a 9.6 76.8
Vitamin A, IU (IU) 517.355 383.284 0.0 0.0 22.366 n/a n/a 923.005 7384.04
Retinol (mcg) 0.0 98.656 0.0 n/a 0.0 n/a n/a 98.656 789.248
Vitamin A, RAE (mcg_RAE) 26.085 101.491 0.0 0.0 1.119 n/a n/a 128.695 1029.56
Beta Carotene (mcg) 278.863 32.318 0.0 n/a 13.322 n/a n/a 324.503 2596.024
Vitamin E (mg) 0.34 0.11 1.94 n/a 0.0 n/a n/a 2.38 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1598.026 0.0 0.0 n/a 0.0 n/a n/a 1598.026 12784.208
Lutein + zeaxanthin (mcg) 76.392 0.0 0.0 n/a 23.956 n/a n/a 100.348 802.784
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a 0.11 n/a 0.0 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.0 0.0 0.1 n/a n/a 8.0 64.0
Thiamin (mg) 0.025 0.017 0.0 n/a 0.0 n/a n/a 0.042 0.336
Riboflavin (mg) 0.012 0.159 0.0 n/a 0.0 n/a n/a 0.172 1.376
Niacin (mg) 0.366 0.057 0.0 n/a 0.004 n/a n/a 0.427 3.416
Pantothenic acid (mg) 0.056 0.079 0.0 n/a 0.001 n/a n/a 0.136 1.088
Vitamin B-6 (mg) 0.05 0.023 0.0 n/a 0.001 n/a n/a 0.073 0.584
Folate (mcg) 9.316 3.969 0.0 n/a 0.288 n/a n/a 13.573 108.584
Vitamin B-12 (mcg) 0.0 1.29 0.0 n/a 0.0 n/a n/a 1.29 10.32
Choline (mg) 4.2 8.7 0.0 n/a 0.0 n/a n/a 13.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.295 0.0 n/a 0.0 n/a n/a 0.301 2.408
Threonine (g) 0.019 0.556 0.0 n/a 0.0 n/a n/a 0.575 4.6
Isoleucine (g) 0.012 0.646 0.0 n/a 0.0 n/a n/a 0.659 5.272
Leucine (g) 0.019 1.038 0.0 n/a 0.001 n/a n/a 1.057 8.456
Lysine (g) 0.019 0.55 0.0 n/a 0.0 n/a n/a 0.569 4.552
Methionine (g) 0.006 0.295 0.0 n/a 0.0 n/a n/a 0.301 2.408
Cystine (g) 0.006 0.068 0.0 n/a 0.0 n/a n/a 0.074 0.592
Phenylalanine (g) 0.043 0.573 0.0 n/a 0.001 n/a n/a 0.617 4.936
Tyrosine (g) 0.006 0.59 0.0 n/a 0.0 n/a n/a 0.596 4.768
Valine (g) 0.012 0.748 0.0 n/a 0.001 n/a n/a 0.761 6.088
Arginine (g) 0.012 0.295 0.0 n/a 0.001 n/a n/a 0.308 2.464
Histidine (g) 0.006 0.295 0.0 n/a 0.0 n/a n/a 0.301 2.408
Alanine (g) 0.019 0.403 0.0 n/a 0.001 n/a n/a 0.422 3.376
Aspartic acid (g) 0.087 0.924 0.0 n/a 0.001 n/a n/a 1.012 8.096
Glutamic acid (g) 0.267 2.529 0.0 n/a 0.001 n/a n/a 2.797 22.376
Glycine (g) 0.012 0.295 0.0 n/a 0.001 n/a n/a 0.308 2.464
Proline (g) 0.012 1.332 0.0 n/a 0.0 n/a n/a 1.345 10.76
Serine (g) 0.019 0.42 0.0 n/a 0.0 n/a n/a 0.439 3.512
Cholesterol (mg) 0.0 44.792 0.0 n/a 0.0 n/a n/a 44.792 358.336
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 7.456 1.864 0.0 0.0 n/a n/a 9.339 74.712
Phytosterols (mg) 4.348 n/a 29.835 n/a n/a n/a n/a 34.183 273.464
Monounsaturated Fat (g) 0.019 3.725 9.85 n/a 0.0 n/a n/a 13.594 108.752
Polyunsaturated (g) 0.05 0.437 1.42 n/a 0.002 n/a n/a 1.908 15.264
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