Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 - 6 ripened tomatoes, finely chopped
A pinch of asafoetida
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
15.66g 		coriander
80.0g 		turmeric
1.1g 		chili
2.6g 		mustard
1.65g 		tamarind
-9.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 9.9 0.09 0.32 0.41 -0.25 n/a n/a 11.46 11.46
Total Fat (g) 0.08 14.22 0.11 0.44 0.47 -0.05 n/a n/a 15.26 15.26
Carbohydrates (g) 5.18 43.99 0.71 1.42 0.58 -5.63 n/a n/a 46.26 46.26
Ash (g) 0.23 4.82 0.07 0.22 0.07 n/a n/a n/a 5.41 5.41
Calories (kcal) 23.333 238.4 3.894 8.164 7.739 -21.51 n/a n/a 260.02 260.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.02 0.06 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.0 0.06 0.05 n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.0 0.11 0.0 n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Water (g) 9.17 7.09 0.12 0.2 0.11 -2.83 n/a n/a 13.88 13.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 n/a 0.04 0.19 0.11 -5.17 n/a n/a -4.68 -4.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 33.5 0.2 0.9 0.2 -0.5 n/a n/a 34.8 34.8
Calcium (mg) 28.345 567.2 2.013 7.228 8.597 -6.66 n/a n/a 606.722 606.722
Iron (mg) 0.27 13.06 0.46 0.37 0.16 -0.25 n/a n/a 14.06 14.06
Magnesium (mg) 3.915 264.0 2.123 4.42 4.917 -8.28 n/a n/a 271.095 271.095
Phosphorus (mg) 23.96 327.2 2.948 7.878 13.877 -10.17 n/a n/a 365.692 365.692
Potassium (mg) 62.797 1013.6 27.775 49.816 11.253 -56.52 n/a n/a 1108.721 1108.721
Sodium (mg) 2.662 28.0 0.418 26.26 0.083 -2.52 n/a n/a 54.903 54.903
Zinc (mg) 0.18 3.76 0.05 0.07 0.09 -0.01 n/a n/a 4.14 4.14
Copper (mg) 0.047 0.784 0.007 0.011 0.007 -0.008 n/a n/a 0.847 0.847
Manganese (mg) 0.262 1.52 0.086 0.056 0.029 n/a n/a n/a 1.953 1.953
Selenium (mcg) 2.2 21.0 0.0 0.2 2.2 -0.1 n/a n/a 25.5 25.5
Vitamin A, IU (IU) 1.409 0.0 0.0 770.9 1.023 n/a n/a n/a 773.332 773.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.558 0.05 -0.18 n/a n/a 38.428 38.428
Beta Carotene (mcg) 0.783 n/a 0.0 390.0 0.611 -1.62 n/a n/a 389.774 389.774
Vitamin E (mg) 0.01 n/a 0.03 0.76 0.05 -0.01 n/a n/a 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.546 0.0 -0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 2.506 n/a 0.0 8.06 7.392 -0.0 n/a n/a 17.958 17.958
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 0.08 0.31 n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 4.9 16.8 0.3 1.7 0.0 -0.3 n/a n/a 23.4 23.4
Thiamin (mg) 0.031 0.192 0.002 0.009 0.009 -0.039 n/a n/a 0.204 0.204
Riboflavin (mg) 0.017 0.232 0.003 0.021 0.006 -0.014 n/a n/a 0.265 0.265
Niacin (mg) 0.11 1.704 0.057 0.205 0.13 -0.175 n/a n/a 2.031 2.031
Pantothenic acid (mg) 0.094 n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Vitamin B-6 (mg) 0.194 n/a 0.02 0.095 0.007 -0.006 n/a n/a 0.31 0.31
Folate (mcg) 0.47 0.0 0.429 2.6 1.254 -1.26 n/a n/a 3.493 3.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Choline (mg) 3.6 n/a 0.5 1.7 2.0 -0.8 n/a n/a 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.009 n/a n/a n/a 0.02 0.02
Threonine (g) 0.025 n/a n/a n/a 0.018 n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.034 n/a n/a n/a 0.018 n/a n/a n/a 0.052 0.052
Leucine (g) 0.049 n/a n/a n/a 0.029 n/a n/a n/a 0.078 0.078
Lysine (g) 0.042 n/a n/a n/a 0.025 n/a n/a n/a 0.067 0.067
Methionine (g) 0.013 n/a n/a n/a 0.008 n/a n/a n/a 0.02 0.02
Cystine (g) 0.011 n/a n/a n/a 0.01 n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.028 n/a n/a n/a 0.018 n/a n/a n/a 0.046 0.046
Tyrosine (g) 0.013 n/a n/a n/a 0.012 n/a n/a n/a 0.025 0.025
Valine (g) 0.045 n/a n/a n/a 0.022 n/a n/a n/a 0.067 0.067
Arginine (g) 0.099 n/a n/a n/a 0.029 n/a n/a n/a 0.128 0.128
Histidine (g) 0.017 n/a n/a n/a 0.013 n/a n/a n/a 0.03 0.03
Alanine (g) 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.04
Aspartic acid (g) 0.077 n/a n/a n/a 0.033 n/a n/a n/a 0.109 0.109
Glutamic acid (g) 0.127 n/a n/a n/a 0.082 n/a n/a n/a 0.209 0.209
Glycine (g) 0.031 n/a n/a n/a 0.022 n/a n/a n/a 0.053 0.053
Proline (g) 0.016 n/a n/a n/a 0.032 n/a n/a n/a 0.048 0.048
Serine (g) 0.03 n/a n/a n/a 0.018 n/a n/a n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.792 0.034 0.077 0.024 -0.024 n/a n/a 0.917 0.917
Phytosterols (mg) n/a 36.8 0.902 2.158 1.947 n/a n/a n/a 41.807 41.807
Monounsaturated Fat (g) 0.002 10.864 0.018 0.093 0.327 -0.016 n/a n/a 11.288 11.288
Polyunsaturated (g) 0.039 1.4 0.024 0.194 0.089 -0.005 n/a n/a 1.741 1.741
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