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Tofu Milkshake Recipe

Name: Tofu Milkshake
Ingredients: 1 carton soft tofu; 1-2 ripe bananas; 1/3 c. lowfat milk or possibly juice (your choice); 1 pkg. Weight Watchers or possibly Alba lowfat milk shake mix; Chocolate, vanilla or possibly orange flavors; 6-8 ice cubes; Additions:; 2 T chunky peanut butter added to chocolate or possibly vanilla; Fresh strawberries (4-5 med.) added to vanilla

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.82 view details

1 carton soft tofu
1-2 ripe bananas
1/3 c. lowfat milk or possibly juice (your choice)
1 pkg. Weight Watchers or possibly Alba lowfat milk shake mix
Chocolate, vanilla or possibly orange flavors
6-8 ice cubes
Additions:
2 T chunky peanut butter added to chocolate or possibly vanilla
Fresh strawberries (4-5 med.) added to vanilla

Directions

Place bananas, lowfat milk or possibly juice and milkshake fold in blender. Blend on medium-low speed. Add in tofu and any additions, continue to blend. Add in ice cubes at low speed. When minced blend briefly on high. Serve in glass with a straw. Will serve 2-3 depending on glass size. Makes a fast nutritious breakfast with toast, or possibly by itself. Kids love it! Orange tastes like Orange Julius.

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Amount Per Recipe	%DV
Recipe Size 497g
Calories 185
Calories from Fat 31	17%
Total Fat 3.46g	4%
Saturated Fat 0.94g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 50mg	2%
Potassium 696mg	20%
Total Carbs 33.23g	9%
Dietary Fiber 3.3g	11%
Sugars 19.74g	13%
Protein 8.08g	13%

Tofu Milkshake Recipe

Ingredients