Toasted Coconut Cheese Ball Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
5.2g 		coconut oil
2.27g 		cream cheese
37.8g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 2.24 0.0 2.41 14.46
Total Fat (g) 1.74 2.27 12.94 0.0 16.95 101.7
Carbohydrates (g) 0.79 0.0 1.54 0.04 2.37 14.22
Ash (g) 0.05 0.0 0.5 0.0 0.55 3.3
Calories (kcal) 18.408 19.539 129.276 1.008 168.231 1009.386
Starch (g) n/a n/a 0.13 n/a 0.13 0.78
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 1.21 n/a 1.21 7.26
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 2.44 0.0 20.58 0.18 23.21 139.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 1.21 0.04 1.58 9.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.728 0.0 37.044 0.039 37.811 226.866
Iron (mg) 0.13 0.0 0.14 0.0 0.27 1.62
Magnesium (mg) 1.664 0.0 3.402 0.042 5.108 30.648
Phosphorus (mg) 5.876 0.0 40.068 0.021 45.965 275.79
Potassium (mg) 18.512 0.0 52.164 0.518 71.194 427.164
Sodium (mg) 1.04 0.0 121.338 0.032 122.41 734.46
Zinc (mg) 0.06 0.0 0.19 0.0 0.25 1.5
Copper (mg) 0.023 0.0 0.008 0.0 0.031 0.186
Manganese (mg) 0.078 0.0 0.004 0.001 0.083 0.498
Selenium (mcg) 0.5 0.0 0.9 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 0.0 478.17 0.0 478.17 2869.02
Retinol (mcg) 0.0 0.0 135.702 0.0 135.702 814.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 136.836 0.0 136.836 821.016
Beta Carotene (mcg) 0.0 0.0 15.498 0.0 15.498 92.988
Vitamin E (mg) 0.01 0.0 0.25 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.004 0.0 0.008 0.0 0.011 0.066
Riboflavin (mg) 0.001 0.0 0.049 0.0 0.051 0.306
Niacin (mg) 0.028 0.0 0.057 0.002 0.086 0.516
Pantothenic acid (mg) 0.016 0.0 0.215 0.0 0.231 1.386
Vitamin B-6 (mg) 0.003 0.0 0.015 0.0 0.018 0.108
Folate (mcg) 1.352 0.0 4.158 0.0 5.51 33.06
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 0.6 0.0 10.3 n/a 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.026 n/a 0.029 0.174
Threonine (g) 0.006 0.0 0.087 n/a 0.093 0.558
Isoleucine (g) 0.007 0.0 0.121 n/a 0.128 0.768
Leucine (g) 0.013 0.0 0.249 n/a 0.262 1.572
Lysine (g) 0.008 0.0 0.215 n/a 0.223 1.338
Methionine (g) 0.003 0.0 0.072 n/a 0.075 0.45
Cystine (g) 0.004 0.0 0.015 n/a 0.019 0.114
Phenylalanine (g) 0.009 0.0 0.11 n/a 0.118 0.708
Tyrosine (g) 0.005 0.0 0.113 n/a 0.119 0.714
Valine (g) 0.01 0.0 0.151 n/a 0.162 0.972
Arginine (g) 0.029 0.0 0.091 n/a 0.119 0.714
Histidine (g) 0.004 0.0 0.068 n/a 0.072 0.432
Alanine (g) 0.009 0.0 0.068 n/a 0.077 0.462
Aspartic acid (g) 0.017 0.0 0.193 n/a 0.21 1.26
Glutamic acid (g) 0.04 0.0 0.491 n/a 0.531 3.186
Glycine (g) 0.008 0.0 0.053 n/a 0.061 0.366
Proline (g) 0.007 0.0 0.253 n/a 0.261 1.566
Serine (g) 0.009 0.0 0.14 n/a 0.149 0.894
Cholesterol (mg) 0.0 0.0 41.58 0.0 41.58 249.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 1.961 7.292 0.0 10.797 64.782
Phytosterols (mg) 2.444 1.949 n/a n/a 4.393 26.358
Monounsaturated Fat (g) 0.074 0.131 3.258 0.0 3.464 20.784
Polyunsaturated (g) 0.019 0.041 0.544 0.0 0.604 3.624
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