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Tisrya Dum Masala (Spicy Steamed Mussels) Recipe

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Tisrya Dum Masala (Spicy Steamed Mussels)
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Ingredients

  • Black Mussels – 500 gms
  • Ghee – 2 tblsp
  • Onion – 1, large, finely chopped
  • Garlic – 2 cloves, finely chopped
  • Ginger – 2 tsp, finely chopped
  • Red Chillies – 2, seeds removed, chopped
  • Turmeric Powder – 1/4 tsp
  • Coriander Powder – 1 to 2 tsp
  • Red Chilli Powder – a small pinch
  • Coriander Leaves – 2 tsp
  • Lemon Juice as per taste
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 677g
Calories 712  
Calories from Fat 331 46%
Total Fat 36.81g 46%
Saturated Fat 18.05g 72%
Trans Fat 0.0g  
Cholesterol 206mg 69%
Sodium 1436mg 60%
Potassium 1830mg 52%
Total Carbs 33.28g 9%
Dietary Fiber 2.0g 7%
Sugars 5.41g 4%
Protein 61.07g 98%
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