Tiny Tuna Cream Puffs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream
2.78g |
onion
0.75g |
lemon juice
1.91g |
tuna
78.75g |
salad dressing
30.63g |
curry
0.38g |
water chestnuts
29.77g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.01 | 0.01 | 20.09 | 0.21 | 0.05 | 1.25 | 21.69 | 86.76 |
| Total Fat (g) | 0.54 | 0.0 | 0.0 | 0.65 | 8.02 | 0.05 | 0.33 | 9.58 | 38.32 |
| Carbohydrates (g) | 0.1 | 0.07 | 0.16 | 0.0 | 9.77 | 0.22 | 14.61 | 24.93 | 99.72 |
| Ash (g) | 0.02 | 0.0 | 0.0 | 1.17 | 0.83 | 0.02 | 0.5 | 2.53 | 10.12 |
| Calories (kcal) | 5.411 | 0.3 | 0.477 | 91.35 | 108.719 | 1.219 | 66.679 | 274.155 | 1096.62 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.05 | 0.67 | 1.73 | 58.68 | 11.8 | 0.04 | 13.08 | 88.04 | 352.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.05 | 0.0 | 5.41 | 0.01 | n/a | 5.51 | 22.04 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 1.6 |
| Calcium (mg) | 2.664 | 0.172 | 0.134 | 8.663 | 3.981 | 1.793 | 5.358 | 22.764 | 91.056 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.18 | 0.11 | 0.42 | 1.92 | 7.68 |
| Magnesium (mg) | 0.25 | 0.075 | 0.114 | 21.263 | 3.063 | 0.953 | 25.005 | 50.721 | 202.884 |
| Phosphorus (mg) | 2.22 | 0.217 | 0.114 | 128.363 | 6.125 | 1.309 | 28.577 | 166.925 | 667.7 |
| Potassium (mg) | 3.386 | 1.094 | 2.365 | 186.638 | 52.981 | 5.786 | 133.061 | 385.31 | 1541.24 |
| Sodium (mg) | 1.11 | 0.03 | 0.019 | 266.175 | 304.106 | 0.195 | 0.893 | 572.528 | 2290.112 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.61 | 0.07 | 0.02 | 0.26 | 0.96 | 3.84 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.039 | 0.018 | 0.003 | 0.107 | 0.169 | 0.676 |
| Manganese (mg) | 0.0 | 0.001 | 0.0 | 0.008 | 0.018 | 0.016 | 0.476 | 0.52 | 2.08 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 63.3 | 0.5 | 0.1 | n/a | 63.9 | 255.6 |
| Vitamin A, IU (IU) | 18.204 | 0.015 | 0.382 | 44.888 | 176.706 | 3.698 | 60.13 | 304.022 | 1216.088 |
| Retinol (mcg) | 4.94 | 0.0 | 0.0 | 13.388 | 0.0 | 0.0 | 0.0 | 18.327 | 73.308 |
| Vitamin A, RAE (mcg_RAE) | 5.023 | 0.0 | 0.019 | 13.388 | 8.881 | 0.184 | 2.977 | 30.471 | 121.884 |
| Beta Carotene (mcg) | 1.027 | 0.007 | 0.057 | 0.0 | 98.0 | 2.22 | n/a | 101.311 | 405.244 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.26 | 1.02 | 0.08 | n/a | 1.38 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 0.0 | n/a | 1095.15 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.03 | 0.172 | 0.0 | 52.981 | 0.0 | n/a | 53.183 | 212.732 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 1.8 | 0.0 | 10.7 | 13.6 | 54.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.001 | 0.024 | 0.009 | 0.001 | 0.048 | 0.083 | 0.332 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.055 | 0.015 | 0.001 | 0.054 | 0.13 | 0.52 |
| Niacin (mg) | 0.002 | 0.001 | 0.002 | 10.458 | 0.181 | 0.013 | 0.238 | 10.894 | 43.576 |
| Pantothenic acid (mg) | 0.008 | 0.001 | 0.002 | 0.165 | 0.123 | n/a | 0.167 | 0.465 | 1.86 |
| Vitamin B-6 (mg) | 0.001 | 0.001 | 0.001 | 0.276 | 0.031 | 0.004 | 0.122 | 0.435 | 1.74 |
| Folate (mcg) | 0.056 | 0.142 | 0.248 | 3.15 | 1.531 | 0.578 | 20.242 | 25.946 | 103.784 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 2.35 | 0.0 | 0.0 | 0.0 | 2.36 | 9.44 |
| Choline (mg) | 0.5 | 0.0 | 0.1 | 23.1 | 1.4 | 0.2 | n/a | 25.3 | 101.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | 0.228 | n/a | n/a | 0.015 | 0.244 | 0.976 |
| Threonine (g) | 0.003 | 0.0 | n/a | 0.882 | n/a | n/a | 0.051 | 0.936 | 3.744 |
| Isoleucine (g) | 0.004 | 0.0 | n/a | 0.929 | n/a | n/a | 0.048 | 0.981 | 3.924 |
| Leucine (g) | 0.007 | 0.0 | n/a | 1.63 | n/a | n/a | 0.077 | 1.715 | 6.86 |
| Lysine (g) | 0.006 | 0.0 | n/a | 1.843 | n/a | n/a | 0.068 | 1.917 | 7.668 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.599 | n/a | n/a | 0.03 | 0.63 | 2.52 |
| Cystine (g) | 0.001 | 0.0 | n/a | 0.213 | n/a | n/a | 0.033 | 0.246 | 0.984 |
| Phenylalanine (g) | 0.004 | 0.0 | n/a | 0.788 | n/a | n/a | 0.057 | 0.848 | 3.392 |
| Tyrosine (g) | 0.004 | 0.0 | n/a | 0.677 | n/a | n/a | 0.039 | 0.72 | 2.88 |
| Valine (g) | 0.005 | 0.0 | n/a | 1.032 | n/a | n/a | 0.065 | 1.102 | 4.408 |
| Arginine (g) | 0.003 | 0.001 | n/a | 1.205 | n/a | n/a | 0.128 | 1.336 | 5.344 |
| Histidine (g) | 0.002 | 0.0 | n/a | 0.591 | n/a | n/a | 0.036 | 0.628 | 2.512 |
| Alanine (g) | 0.002 | 0.0 | n/a | 1.213 | n/a | n/a | 0.06 | 1.275 | 5.1 |
| Aspartic acid (g) | 0.006 | 0.001 | n/a | 2.055 | n/a | n/a | 0.253 | 2.315 | 9.26 |
| Glutamic acid (g) | 0.016 | 0.002 | n/a | 3.0 | n/a | n/a | 0.161 | 3.179 | 12.716 |
| Glycine (g) | 0.002 | 0.0 | n/a | 0.961 | n/a | n/a | 0.054 | 1.016 | 4.064 |
| Proline (g) | 0.007 | 0.0 | n/a | 0.709 | n/a | n/a | 0.048 | 0.764 | 3.056 |
| Serine (g) | 0.004 | 0.0 | n/a | 0.819 | n/a | n/a | 0.054 | 0.877 | 3.508 |
| Cholesterol (mg) | 1.832 | 0.0 | 0.0 | 23.625 | 0.0 | 0.0 | 0.0 | 25.457 | 101.828 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.052 | n/a | n/a | 0.052 | 0.208 |
| Saturated Fat (g) | 0.334 | 0.0 | 0.0 | 0.181 | 0.732 | 0.008 | 0.048 | 1.303 | 5.212 |
| Phytosterols (mg) | n/a | 0.112 | n/a | n/a | n/a | 0.27 | n/a | 0.382 | 1.528 |
| Monounsaturated Fat (g) | 0.155 | 0.0 | 0.0 | 0.126 | 1.816 | 0.021 | 0.173 | 2.29 | 9.16 |
| Polyunsaturated (g) | 0.02 | 0.0 | 0.0 | 0.268 | 4.542 | 0.01 | 0.086 | 4.925 | 19.7 |