Three Lettuce Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 ounce.) can mandarin orange sections, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		wine vinegar
29.8g 		garlic
3.92g 		salt
0.75g 		romaine lettuce
2.82g 		lettuce
34.0g 		grapes
144.96g 		almonds
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.25 0.0 0.03 0.45 1.04 3.06 4.85 4.85
Total Fat (g) 27.0 0.0 0.02 0.0 0.01 0.07 0.23 7.12 34.45 34.45
Carbohydrates (g) 0.0 0.08 1.29 0.0 0.09 0.77 26.24 3.12 31.59 31.59
Ash (g) 0.0 0.05 0.06 0.75 0.02 0.19 0.7 0.43 2.19 2.19
Calories (kcal) 238.68 5.662 5.833 0.0 0.479 5.44 100.022 82.8 438.917 438.917
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.11 0.11 0.11
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.22 0.52 0.74 0.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.07 10.44 0.02 10.53 10.53
Fructose (g) n/a n/a n/a n/a 0.02 0.1 11.79 0.01 11.92 11.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 28.15 2.29 0.0 2.67 32.52 116.75 0.68 183.06 183.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 0.03 0.16 22.44 0.56 23.24 23.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 1.3 1.8 3.5 3.5
Calcium (mg) 0.27 1.788 7.086 0.18 0.931 11.22 14.496 38.016 73.987 73.987
Iron (mg) 0.15 0.13 0.07 0.0 0.03 0.41 0.52 0.54 1.85 1.85
Magnesium (mg) 0.0 1.192 0.979 0.008 0.395 4.08 10.147 38.592 55.392 55.392
Phosphorus (mg) 0.0 2.384 5.99 0.0 0.846 9.52 28.992 69.696 117.428 117.428
Potassium (mg) 0.27 11.622 15.699 0.06 6.965 63.58 276.874 101.52 476.59 476.59
Sodium (mg) 0.54 2.384 0.666 290.685 0.226 8.5 2.899 0.144 306.043 306.043
Zinc (mg) 0.0 0.01 0.05 0.0 0.01 0.07 0.1 0.44 0.67 0.67
Copper (mg) 0.0 0.003 0.012 0.0 0.001 0.01 0.188 0.144 0.359 0.359
Manganese (mg) 0.0 0.015 0.065 0.001 0.005 0.068 0.101 0.33 0.585 0.585
Selenium (mcg) 0.0 n/a 0.6 0.0 0.0 0.5 0.1 0.4 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 0.352 0.0 245.622 2547.28 95.674 0.144 2889.072 2889.072
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.295 127.5 4.349 0.0 144.144 144.144
Beta Carotene (mcg) 0.0 n/a 0.196 0.0 147.373 1528.3 56.534 0.144 1732.547 1732.547
Vitamin E (mg) 3.87 n/a 0.0 0.0 0.0 0.05 0.28 3.78 7.98 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.626 0.0 65.198 586.16 104.371 0.144 756.5 756.5
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.04 0.07 0.07
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.01 0.08 0.1 0.09 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.7 1.3 15.7 0.0 19.0 19.0
Thiamin (mg) 0.0 n/a 0.008 0.0 0.002 0.02 0.101 0.03 0.162 0.162
Riboflavin (mg) 0.0 n/a 0.004 0.0 0.002 0.027 0.101 0.145 0.28 0.28
Niacin (mg) 0.0 n/a 0.027 0.0 0.009 0.109 0.275 0.488 0.909 0.909
Pantothenic acid (mg) 0.0 n/a 0.023 0.0 0.004 0.048 0.072 0.068 0.215 0.215
Vitamin B-6 (mg) 0.0 n/a 0.049 0.0 0.002 0.034 0.13 0.02 0.235 0.235
Folate (mcg) 0.0 n/a 0.117 0.0 3.835 12.24 2.899 7.2 26.292 26.292
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.9 0.0 0.3 4.0 8.1 7.5 20.9 20.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.0 0.0 0.007 0.014 0.03 0.055 0.055
Threonine (g) 0.0 n/a 0.006 0.0 0.001 0.017 0.029 0.086 0.14 0.14
Isoleucine (g) 0.0 n/a 0.009 0.0 0.001 0.014 0.014 0.101 0.139 0.139
Leucine (g) 0.0 n/a 0.012 0.0 0.002 0.024 0.029 0.215 0.282 0.282
Lysine (g) 0.0 n/a 0.011 0.0 0.002 0.017 0.043 0.084 0.156 0.156
Methionine (g) 0.0 n/a 0.003 0.0 0.001 0.007 0.014 0.022 0.047 0.047
Cystine (g) 0.0 n/a 0.003 0.0 0.0 0.003 0.014 0.027 0.048 0.048
Phenylalanine (g) 0.0 n/a 0.007 0.0 0.002 0.024 0.029 0.161 0.223 0.223
Tyrosine (g) 0.0 n/a 0.003 0.0 0.001 0.01 0.014 0.065 0.093 0.093
Valine (g) 0.0 n/a 0.011 0.0 0.002 0.017 0.029 0.118 0.177 0.177
Arginine (g) 0.0 n/a 0.025 0.0 0.001 0.014 0.188 0.353 0.581 0.581
Histidine (g) 0.0 n/a 0.004 0.0 0.001 0.007 0.029 0.081 0.121 0.121
Alanine (g) 0.0 n/a 0.005 0.0 0.002 0.017 0.029 0.148 0.201 0.201
Aspartic acid (g) 0.0 n/a 0.019 0.0 0.004 0.048 0.058 0.419 0.548 0.548
Glutamic acid (g) 0.0 n/a 0.032 0.0 0.005 0.054 0.116 0.981 1.188 1.188
Glycine (g) 0.0 n/a 0.008 0.0 0.001 0.017 0.029 0.212 0.267 0.267
Proline (g) 0.0 n/a 0.004 0.0 0.001 0.014 0.116 0.148 0.283 0.283
Serine (g) 0.0 n/a 0.007 0.0 0.001 0.014 0.029 0.137 0.188 0.188
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003 0.003
Saturated Fat (g) 3.729 0.0 0.004 0.0 0.001 n/a 0.072 0.537 4.343 4.343
Phytosterols (mg) 59.67 n/a n/a 0.0 n/a n/a 5.798 n/a 65.468 65.468
Monounsaturated Fat (g) 19.699 n/a 0.0 0.0 0.0 n/a 0.014 4.448 24.163 24.163
Polyunsaturated (g) 2.84 n/a 0.01 0.0 0.005 n/a 0.072 1.738 4.665 4.665
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