Three Layer Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		chocolate
7.25g 		eggs
12.32g 		sugar
25.0g 		vanilla
0.13g 		salt
0.05g 		flour
7.81g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.94 1.55 0.0 0.0 0.0 0.81 1.48 4.89 39.12
Total Fat (g) 11.51 3.79 1.22 0.0 0.0 0.0 0.08 4.41 21.01 168.08
Carbohydrates (g) 0.01 2.16 0.09 25.0 0.02 0.0 5.96 2.17 35.41 283.28
Ash (g) 0.3 0.26 0.11 0.0 0.0 0.05 0.04 0.36 1.11 8.88
Calories (kcal) 101.724 36.323 17.618 96.75 0.378 0.0 28.438 50.861 332.091 2656.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.1 9.34 0.01 0.07 0.0 0.93 0.15 12.85 102.8
Caffeine (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Theobromine (mg) 0.0 94.033 0.0 0.0 0.0 0.0 0.0 0.0 94.033 752.264
Sugars (g) 0.01 0.07 0.09 24.98 0.02 0.0 0.02 0.4 25.58 204.64
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.8 2.2 17.6
Calcium (mg) 3.405 7.323 6.53 0.25 0.014 0.012 1.172 5.994 24.699 197.592
Iron (mg) 0.0 1.26 0.23 0.0 0.0 0.0 0.36 0.32 2.17 17.36
Magnesium (mg) 0.284 23.708 1.478 0.0 0.016 0.001 1.719 19.266 46.47 371.76
Phosphorus (mg) 3.405 29.0 23.531 0.0 0.008 0.0 8.438 37.247 101.628 813.024
Potassium (mg) 3.405 60.175 16.509 0.5 0.194 0.004 8.359 51.118 140.265 1122.12
Sodium (mg) 81.72 1.74 17.248 0.0 0.012 19.379 0.156 57.283 177.538 1420.304
Zinc (mg) 0.01 0.7 0.14 0.0 0.0 0.0 0.05 0.33 1.23 9.84
Copper (mg) 0.0 0.234 0.012 0.0 0.0 0.0 0.011 0.11 0.367 2.936
Manganese (mg) 0.0 0.302 0.005 0.0 0.0 0.0 0.053 0.166 0.527 4.216
Selenium (mcg) 0.1 0.6 3.9 0.2 0.0 0.0 2.6 0.6 8.1 64.8
Vitamin A, IU (IU) 354.546 0.0 59.998 0.0 0.0 0.0 0.0 0.428 414.972 3319.776
Retinol (mcg) 95.198 0.0 17.125 0.0 0.0 0.0 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 17.248 0.0 0.0 0.0 0.0 0.0 114.291 914.328
Beta Carotene (mcg) 22.416 0.0 1.232 0.0 0.0 0.0 0.0 0.257 23.905 191.24
Vitamin E (mg) 0.33 0.03 0.12 0.0 0.0 0.0 0.0 0.94 1.42 11.36
Vitamin D (IU) 7.945 n/a 4.312 n/a n/a n/a n/a n/a 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.755 40.779 0.0 0.0 0.0 1.406 1.798 46.739 373.912
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.42 0.06 n/a n/a n/a 0.03 n/a 0.51 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.011 0.009 0.0 0.0 0.0 0.062 0.017 0.1 0.8
Riboflavin (mg) 0.004 0.007 0.059 0.005 0.0 0.0 0.038 0.017 0.131 1.048
Niacin (mg) 0.006 0.099 0.009 0.0 0.001 0.0 0.461 0.402 0.977 7.816
Pantothenic acid (mg) 0.016 0.012 0.177 0.0 0.0 0.0 0.034 0.104 0.343 2.744
Vitamin B-6 (mg) 0.0 0.002 0.017 0.0 0.0 0.0 0.003 0.026 0.048 0.384
Folate (mcg) 0.426 2.03 5.79 0.0 0.0 0.0 14.297 4.281 26.824 214.592
Vitamin B-12 (mcg) 0.02 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 2.7 3.3 30.9 0.0 n/a 0.0 0.8 4.6 42.4 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) 0.001 0.009 0.021 n/a n/a 0.0 0.01 0.022 0.064 0.512
Threonine (g) 0.006 0.027 0.069 n/a n/a 0.0 0.022 0.051 0.175 1.4
Isoleucine (g) 0.007 0.03 0.083 n/a n/a 0.0 0.028 0.063 0.211 1.688
Leucine (g) 0.011 0.051 0.134 n/a n/a 0.0 0.055 0.117 0.369 2.952
Lysine (g) 0.01 0.034 0.112 n/a n/a 0.0 0.018 0.061 0.235 1.88
Methionine (g) 0.003 0.01 0.047 n/a n/a 0.0 0.014 0.02 0.094 0.752
Cystine (g) 0.001 0.017 0.033 n/a n/a 0.0 0.017 0.025 0.093 0.744
Phenylalanine (g) 0.006 0.038 0.084 n/a n/a 0.0 0.041 0.081 0.25 2.0
Tyrosine (g) 0.006 0.031 0.062 n/a n/a 0.0 0.024 0.058 0.181 1.448
Valine (g) 0.009 0.048 0.106 n/a n/a 0.0 0.033 0.08 0.275 2.2
Arginine (g) 0.004 0.059 0.101 n/a n/a 0.0 0.033 0.192 0.389 3.112
Histidine (g) 0.003 0.016 0.038 n/a n/a 0.0 0.018 0.041 0.116 0.928
Alanine (g) 0.004 0.035 0.091 n/a n/a 0.0 0.026 0.069 0.225 1.8
Aspartic acid (g) 0.009 0.092 0.164 n/a n/a 0.0 0.034 0.176 0.475 3.8
Glutamic acid (g) 0.026 0.136 0.207 n/a n/a 0.0 0.272 0.378 1.018 8.144
Glycine (g) 0.003 0.037 0.053 n/a n/a 0.0 0.029 0.091 0.212 1.696
Proline (g) 0.011 0.064 0.063 n/a n/a 0.0 0.094 0.075 0.307 2.456
Serine (g) 0.007 0.038 0.12 n/a n/a 0.0 0.041 0.079 0.284 2.272
Cholesterol (mg) 30.503 0.0 52.114 0.0 0.0 0.0 0.0 0.0 82.617 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 2.345 0.382 0.0 0.0 0.0 0.013 0.591 10.619 84.952
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 1.168 0.469 0.0 0.0 0.0 0.007 2.689 7.315 58.52
Polyunsaturated (g) 0.431 0.113 0.168 0.0 0.0 0.0 0.032 0.922 1.666 13.328
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