Thick And Hearty Tex Mex Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	refried beans 56.7g	chiles 14.18g	tomatoes soup 38.1g	mushroom soup 0.0g	added 51.39g	water 111.09g	garlic garlic -- 0.65g	onion -- 12.38g	corn 31.89g	wine 29.4g	chili 0.94g	cumin 0.13g	pepper 0.07g	rice -- 11.56g	oregano 0.06g	cheddar cheese 16.5g	bell peppers 5.81g	rice -- 11.56g	Total Per Serving	Total for Recipe
Protein (g)	3.07	0.1	0.61	n/a	5.82	0.0	0.04	0.14	0.84	0.02	0.11	0.02	0.01	0.82	0.01	4.11	0.05	0.82	16.6	132.8
Total Fat (g)	0.66	0.04	0.21	n/a	0.55	0.0	0.0	0.01	0.3	0.0	0.16	0.03	0.0	0.08	0.01	5.47	0.01	0.08	7.61	60.88
Carbohydrates (g)	8.65	0.65	5.11	n/a	43.49	0.0	0.22	1.16	6.0	0.77	0.51	0.06	0.04	9.24	0.04	0.21	0.27	9.24	85.66	685.28
Ash (g)	1.14	0.19	0.73	n/a	n/a	0.11	0.01	0.04	0.29	0.08	0.08	0.01	0.0	0.07	0.0	0.65	0.02	0.07	3.51	28.08
Calories (kcal)	51.597	2.977	22.857	n/a	207.082	0.0	0.972	4.95	25.834	24.99	2.944	0.492	0.169	42.203	0.191	66.495	1.162	42.203	497.118	3976.944
Starch (g)	5.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	9.24	73.92
Sucrose (g)	0.26	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.55	n/a	0.01	n/a	n/a	0.01	0.0	0.04	0.01	0.01	1.0	8.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.15	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.07	0.0	0.49	3.92
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.09	n/a	0.04	n/a	n/a	0.0	0.0	n/a	0.07	0.0	0.36	2.88
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.04	0.0	0.0	0.04	0.32
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	24.8
Water (g)	43.18	13.22	31.43	n/a	0.56	110.98	0.38	11.03	24.47	25.43	0.07	0.01	0.01	1.34	0.0	6.06	5.46	1.34	274.97	2199.76
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	n/a	3.09	n/a	0.62	0.0	0.01	0.52	0.97	0.18	0.07	0.0	0.0	0.01	0.0	0.09	0.14	0.01	5.98	47.84
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.11	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.11	0.88
Dietary Fiber (g)	2.9	0.2	0.5	n/a	1.5	0.0	0.0	0.2	0.6	0.0	0.3	0.0	0.0	0.2	0.0	0.0	0.1	0.2	6.7	53.6
Calcium (mg)	18.711	5.103	4.952	n/a	9.249	3.333	1.181	2.846	1.595	2.352	2.606	1.222	0.29	3.238	0.985	118.965	0.581	3.238	180.446	1443.568
Iron (mg)	0.95	0.19	0.42	n/a	2.62	0.0	0.01	0.03	0.23	0.14	0.13	0.09	0.02	0.5	0.03	0.11	0.02	0.5	5.98	47.84
Magnesium (mg)	21.546	0.567	5.333	n/a	12.846	1.111	0.163	1.238	4.784	3.528	1.594	0.48	0.129	2.891	0.169	4.62	0.581	2.891	64.47	515.76
Phosphorus (mg)	62.937	1.559	11.048	n/a	60.634	0.0	0.998	3.589	15.309	6.762	2.841	0.655	0.115	13.297	0.125	84.48	1.162	13.297	278.807	2230.456
Potassium (mg)	190.512	16.018	87.238	n/a	60.634	0.0	2.617	18.068	43.057	37.338	17.963	2.347	0.834	13.297	1.043	16.17	10.171	13.297	530.601	4244.808
Sodium (mg)	254.583	56.275	209.903	n/a	264.119	4.444	0.111	0.495	95.043	1.176	9.469	0.221	0.029	0.578	0.009	102.465	0.174	0.578	999.673	7997.384
Zinc (mg)	0.37	0.01	0.1	n/a	0.4	0.01	0.01	0.02	0.12	0.04	0.03	0.01	0.0	0.13	0.0	0.51	0.01	0.13	1.88	15.04
Copper (mg)	0.096	n/a	0.061	n/a	0.082	0.011	0.002	0.005	0.016	0.003	0.004	0.001	0.001	0.025	0.001	0.005	0.004	0.025	0.343	2.744
Manganese (mg)	0.187	n/a	0.046	n/a	n/a	0.0	0.011	0.016	0.045	0.038	0.02	0.004	0.004	0.126	0.003	0.002	0.007	0.126	0.635	5.08
Selenium (mcg)	3.7	0.0	1.9	n/a	19.1	0.0	0.1	0.1	0.2	0.1	0.1	0.0	0.0	1.7	0.0	2.3	0.0	1.7	31.1	248.8
Vitamin A, IU (IU)	0.0	17.861	149.332	n/a	n/a	0.0	0.059	0.248	14.352	0.588	277.969	1.667	0.198	0.0	4.314	165.33	21.503	0.0	653.421	5227.368
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.57	0.0	0.0	42.57	340.56
Vitamin A, RAE (mcg_RAE)	0.0	0.851	7.619	n/a	0.0	0.0	0.0	0.0	0.638	0.0	13.903	0.084	0.01	0.0	0.216	43.725	1.046	0.0	68.091	544.728
Beta Carotene (mcg)	0.0	n/a	89.523	n/a	0.0	0.0	0.033	0.124	7.017	0.294	140.625	1.0	0.103	0.0	2.57	14.025	12.088	0.0	267.402	2139.216
Vitamin E (mg)	0.03	n/a	0.13	n/a	0.04	0.0	0.0	0.0	0.02	0.0	0.27	0.0	0.0	0.01	0.01	0.05	0.02	0.01	0.6	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	n/a	n/a	1.98	15.84
Lycopene (mcg)	0.0	n/a	4159.974	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.197	0.0	0.004	0.0	0.0	0.0	0.0	0.0	4160.175	33281.4
Lutein + zeaxanthin (mcg)	0.0	n/a	34.286	n/a	9.249	0.0	0.104	0.495	56.133	1.764	2.906	0.588	0.136	0.0	0.539	0.0	19.818	0.0	126.018	1008.144
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.58	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.07	n/a	0.03	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.7	5.6
Tocopherol, delta (mg)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.05	0.4
Vitamin C (mg)	3.4	4.8	4.9	n/a	0.0	0.0	0.2	0.9	0.2	0.0	0.6	0.0	0.0	0.0	0.0	0.0	4.7	0.0	19.8	158.4
Thiamin (mg)	0.023	0.001	0.015	n/a	0.355	0.0	0.001	0.006	0.006	0.003	0.003	0.001	0.0	0.067	0.0	0.005	0.003	0.067	0.558	4.464
Riboflavin (mg)	0.011	0.004	0.023	n/a	0.252	0.0	0.001	0.004	0.016	0.009	0.007	0.0	0.0	0.006	0.0	0.063	0.002	0.006	0.404	3.232
Niacin (mg)	0.238	0.089	0.392	n/a	2.996	0.0	0.005	0.015	0.121	0.065	0.074	0.006	0.001	0.484	0.004	0.013	0.028	0.484	5.016	40.128
Pantothenic acid (mg)	0.125	0.011	0.019	n/a	n/a	0.0	0.004	0.015	0.115	0.009	n/a	n/a	n/a	0.117	n/a	0.068	0.006	0.117	0.605	4.84
Vitamin B-6 (mg)	0.062	0.017	0.034	n/a	0.021	0.0	0.008	0.015	0.022	0.018	0.034	0.001	0.0	0.019	0.001	0.012	0.013	0.019	0.294	2.352
Folate (mcg)	6.237	7.655	0.0	n/a	72.453	0.0	0.02	2.351	13.714	0.294	0.938	0.013	0.007	26.709	0.171	2.97	0.581	26.709	160.822	1286.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.14	1.12
Choline (mg)	13.0	n/a	4.9	n/a	5.5	0.0	0.2	0.8	5.2	1.7	0.6	0.0	0.0	0.7	0.0	2.7	0.3	0.7	36.3	290.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	60.634	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.784	0.0	0.0	0.0	25.784	112.203	897.624
Tryptophan (g)	0.04	0.001	0.008	n/a	n/a	n/a	0.0	0.001	0.01	n/a	n/a	n/a	n/a	0.009	n/a	0.053	0.001	0.009	0.132	1.056
Threonine (g)	0.13	0.004	0.015	n/a	n/a	n/a	0.001	0.002	0.026	n/a	n/a	n/a	n/a	0.03	n/a	0.147	0.002	0.03	0.388	3.104
Isoleucine (g)	0.136	0.003	0.019	n/a	n/a	n/a	0.001	0.001	0.029	n/a	n/a	n/a	n/a	0.036	n/a	0.256	0.001	0.036	0.518	4.144
Leucine (g)	0.249	0.006	0.03	n/a	n/a	n/a	0.002	0.004	0.108	n/a	n/a	n/a	n/a	0.068	n/a	0.394	0.002	0.068	0.933	7.464
Lysine (g)	0.215	0.004	0.015	n/a	n/a	n/a	0.002	0.005	0.08	n/a	n/a	n/a	n/a	0.03	n/a	0.342	0.002	0.03	0.725	5.8
Methionine (g)	0.045	0.001	0.008	n/a	n/a	n/a	0.001	0.0	0.019	n/a	n/a	n/a	n/a	0.02	n/a	0.107	0.001	0.02	0.221	1.768
Cystine (g)	0.034	0.001	0.008	n/a	n/a	n/a	0.0	0.0	0.013	n/a	n/a	n/a	n/a	0.017	n/a	0.021	0.001	0.017	0.113	0.904
Phenylalanine (g)	0.17	0.003	0.023	n/a	n/a	n/a	0.001	0.004	0.041	n/a	n/a	n/a	n/a	0.044	n/a	0.216	0.005	0.044	0.551	4.408
Tyrosine (g)	0.091	0.003	0.011	n/a	n/a	n/a	0.001	0.001	0.032	n/a	n/a	n/a	n/a	0.028	n/a	0.198	0.001	0.028	0.393	3.144
Valine (g)	0.164	0.004	0.019	n/a	n/a	n/a	0.002	0.002	0.041	n/a	n/a	n/a	n/a	0.051	n/a	0.274	0.002	0.051	0.612	4.896
Arginine (g)	0.193	0.004	0.019	n/a	n/a	n/a	0.004	0.012	0.035	n/a	n/a	n/a	n/a	0.068	n/a	0.155	0.002	0.068	0.561	4.488
Histidine (g)	0.085	0.001	0.011	n/a	n/a	n/a	0.001	0.001	0.022	n/a	n/a	n/a	n/a	0.02	n/a	0.144	0.001	0.02	0.306	2.448
Alanine (g)	0.13	0.004	0.015	n/a	n/a	n/a	0.001	0.002	0.07	n/a	n/a	n/a	n/a	0.047	n/a	0.116	0.002	0.047	0.436	3.488
Aspartic acid (g)	0.374	0.014	0.05	n/a	n/a	n/a	0.003	0.011	0.061	n/a	n/a	n/a	n/a	0.077	n/a	0.264	0.012	0.077	0.944	7.552
Glutamic acid (g)	0.476	0.014	0.236	n/a	n/a	n/a	0.005	0.032	0.169	n/a	n/a	n/a	n/a	0.161	n/a	1.005	0.011	0.161	2.27	18.16
Glycine (g)	0.119	0.004	0.015	n/a	n/a	n/a	0.001	0.004	0.032	n/a	n/a	n/a	n/a	0.038	n/a	0.071	0.002	0.038	0.324	2.592
Proline (g)	0.13	0.004	0.042	n/a	n/a	n/a	0.001	0.001	0.108	n/a	n/a	n/a	n/a	0.039	n/a	0.464	0.001	0.039	0.83	6.64
Serine (g)	0.17	0.004	0.023	n/a	n/a	n/a	0.001	0.002	0.048	n/a	n/a	n/a	n/a	0.044	n/a	0.241	0.003	0.044	0.58	4.64
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.325	0.0	0.0	17.325	138.6
Trans Fat (g)	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.136
Saturated Fat (g)	0.221	0.004	0.061	n/a	0.087	0.0	0.001	0.005	0.054	0.0	0.028	0.002	0.001	0.021	0.002	3.48	0.003	0.021	3.99	31.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.856	n/a	n/a	0.778	0.089	0.061	n/a	0.127	n/a	0.523	n/a	3.435	27.48
Monounsaturated Fat (g)	0.215	0.003	0.069	n/a	0.051	0.0	0.0	0.001	0.077	0.0	0.033	0.018	0.001	0.024	0.0	1.549	0.001	0.024	2.068	16.544
Polyunsaturated (g)	0.187	0.021	0.072	n/a	0.231	0.0	0.002	0.002	0.147	0.0	0.07	0.004	0.001	0.021	0.003	0.155	0.003	0.021	0.941	7.528