2015 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1. Sweet and Spicy Zucchini Refrigerator Pickles

2. Bread and Butter Refrigerator Pickles

3. Garlic-Herb & Parmesan Roasted Red Potatoes

4. My Mom’s Legendary Italian Salad Dressing

5. No-Bake Banana Split Dessert

Sunday Dinner Menu

Pasta with meat sauce

Chicken marsala

Vegetable dish TBD

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pasta 0.0g	potatoes 159.75g	garlic bread 74.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.23	7.61	10.84	10.84
Total Fat (g)	n/a	0.14	8.89	9.04	9.04
Carbohydrates (g)	n/a	27.91	36.53	64.44	64.44
Ash (g)	n/a	1.73	n/a	1.73	1.73
Calories (kcal)	n/a	123.008	255.3	378.308	378.308
Starch (g)	n/a	24.67	n/a	24.67	24.67
Sucrose (g)	n/a	0.27	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	0.53	n/a	0.53	0.53
Fructose (g)	n/a	0.43	n/a	0.43	0.43
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	126.75	19.37	146.11	146.11
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.25	1.65	2.9	2.9
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.5	1.6	5.1	5.1
Calcium (mg)	n/a	19.17	28.86	48.03	48.03
Iron (mg)	n/a	1.25	2.36	3.61	3.61
Magnesium (mg)	n/a	36.743	18.5	55.243	55.243
Phosphorus (mg)	n/a	91.058	75.48	166.538	166.538
Potassium (mg)	n/a	672.548	91.02	763.568	763.568
Sodium (mg)	n/a	9.585	505.42	515.005	515.005
Zinc (mg)	n/a	0.46	0.61	1.08	1.08
Copper (mg)	n/a	0.176	0.089	0.265	0.265
Manganese (mg)	n/a	0.24	n/a	0.24	0.24
Selenium (mcg)	n/a	0.5	17.5	17.9	17.9
Vitamin A, IU (IU)	n/a	3.195	n/a	3.195	3.195
Retinol (mcg)	n/a	0.0	73.26	73.26	73.26
Vitamin A, RAE (mcg_RAE)	n/a	0.0	78.44	78.44	78.44
Beta Carotene (mcg)	n/a	1.598	58.46	60.058	60.058
Vitamin E (mg)	n/a	0.02	0.98	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.78	7.4	20.18	20.18
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	31.5	0.1	31.6	31.6
Thiamin (mg)	n/a	0.128	0.281	0.409	0.409
Riboflavin (mg)	n/a	0.048	0.185	0.233	0.233
Niacin (mg)	n/a	1.677	3.041	4.719	4.719
Pantothenic acid (mg)	n/a	0.479	n/a	0.479	0.479
Vitamin B-6 (mg)	n/a	0.479	0.074	0.553	0.553
Folate (mcg)	n/a	25.56	94.72	120.28	120.28
Vitamin B-12 (mcg)	n/a	0.0	0.01	0.01	0.01
Choline (mg)	n/a	19.3	11.0	30.4	30.4
Folic acid (mcg)	n/a	0.0	74.74	74.74	74.74
Tryptophan (g)	n/a	0.048	n/a	0.048	0.048
Threonine (g)	n/a	0.128	n/a	0.128	0.128
Isoleucine (g)	n/a	0.128	n/a	0.128	0.128
Leucine (g)	n/a	0.192	n/a	0.192	0.192
Lysine (g)	n/a	0.208	n/a	0.208	0.208
Methionine (g)	n/a	0.048	n/a	0.048	0.048
Cystine (g)	n/a	0.048	n/a	0.048	0.048
Phenylalanine (g)	n/a	0.144	n/a	0.144	0.144
Tyrosine (g)	n/a	0.128	n/a	0.128	0.128
Valine (g)	n/a	0.192	n/a	0.192	0.192
Arginine (g)	n/a	0.16	n/a	0.16	0.16
Histidine (g)	n/a	0.08	n/a	0.08	0.08
Alanine (g)	n/a	0.096	n/a	0.096	0.096
Aspartic acid (g)	n/a	0.815	n/a	0.815	0.815
Glutamic acid (g)	n/a	0.559	n/a	0.559	0.559
Glycine (g)	n/a	0.096	n/a	0.096	0.096
Proline (g)	n/a	0.112	n/a	0.112	0.112
Serine (g)	n/a	0.144	n/a	0.144	0.144
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.048	1.776	1.824	1.824
Phytosterols (mg)	n/a	7.988	n/a	7.988	7.988
Monounsaturated Fat (g)	n/a	0.0	3.944	3.944	3.944
Polyunsaturated (g)	n/a	0.064	2.827	2.891	2.891