The Ultimate Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
3 (14.5 ounce) cans Mexican-style stewed tomatoes
1 teaspoon Frank's Red Hot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		pepper
0.0g 		salt
0.0g 		kidney beans
240.0g 		celery
11.87g 		bell pepper
16.26g 		wine vinegar
9.96g 		chili
2.5g 		cumin
0.35g 		parsley
0.08g 		basil
0.12g 		worcestershire sauce
0.24g 		wine
19.6g 		Total Per Serving Total for Recipe
Protein (g) 14.05 n/a n/a 12.53 0.08 0.16 0.0 0.31 0.06 0.02 0.02 0.0 0.01 27.25 163.5
Total Fat (g) 11.34 n/a n/a 1.44 0.02 0.05 0.0 0.42 0.08 0.0 0.0 0.0 0.0 13.35 80.1
Carbohydrates (g) 0.0 n/a n/a 34.8 0.35 0.98 0.03 1.37 0.15 0.04 0.07 0.05 0.51 38.35 230.1
Ash (g) 0.69 n/a n/a 3.94 0.09 0.08 0.02 0.21 0.03 0.01 0.02 0.0 0.05 5.13 30.78
Calories (kcal) 162.536 n/a n/a 201.6 1.899 5.042 1.892 7.85 1.313 0.23 0.293 0.186 16.66 399.5 2397.0
Starch (g) n/a n/a n/a 21.36 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 21.36 128.16
Sucrose (g) n/a n/a n/a 4.44 0.01 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 4.48 26.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.07 0.32 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.44 2.64
Fructose (g) n/a n/a n/a 0.0 0.06 0.37 n/a 0.11 n/a 0.0 0.0 n/a n/a 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 2.1 12.6
Water (g) 49.68 n/a n/a 187.3 11.32 15.0 9.41 0.19 0.03 0.01 0.01 0.19 16.95 290.08 1740.48
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 4.44 0.22 0.68 0.0 0.18 0.01 0.01 0.0 0.02 0.12 5.68 34.08
Galactose (g) n/a n/a n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 n/a n/a 12.7 0.2 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 14.2 85.2
Calcium (mg) 11.34 n/a n/a 81.6 4.747 1.138 0.598 6.95 3.259 1.223 2.465 0.255 1.568 115.142 690.852
Iron (mg) 1.58 n/a n/a 2.81 0.02 0.07 0.04 0.36 0.23 0.08 0.05 0.01 0.09 5.35 32.1
Magnesium (mg) 13.608 n/a n/a 64.8 1.305 1.952 0.398 4.25 1.281 0.208 0.492 0.031 2.352 90.677 544.062
Phosphorus (mg) 129.273 n/a n/a 216.0 2.848 4.228 0.797 7.575 1.747 0.293 0.572 0.143 4.508 367.983 2207.898
Potassium (mg) 223.015 n/a n/a 568.8 30.853 34.316 3.884 47.9 6.258 3.171 4.005 1.907 24.892 949.0 5694.0
Sodium (mg) 49.895 n/a n/a 710.4 9.493 0.651 0.797 25.25 0.588 0.377 0.04 2.336 0.784 800.609 4803.654
Zinc (mg) 3.39 n/a n/a 1.1 0.02 0.04 0.0 0.07 0.02 0.0 0.01 0.0 0.03 4.67 28.02
Copper (mg) 0.053 n/a n/a 0.336 0.005 0.003 0.001 0.011 0.003 0.001 0.002 0.0 0.002 0.416 2.496
Manganese (mg) 0.008 n/a n/a 0.408 0.012 0.018 0.005 0.054 0.012 0.009 0.004 n/a 0.025 0.554 3.324
Selenium (mcg) 11.9 n/a n/a 2.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 14.4 86.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 53.281 509.205 0.0 741.25 4.445 8.487 10.938 0.188 0.392 1328.186 7969.116
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 2.611 25.533 0.0 37.075 0.224 0.424 0.547 0.012 0.0 66.426 398.556
Beta Carotene (mcg) 0.0 n/a n/a n/a 32.04 264.117 n/a 375.0 2.667 4.483 6.515 0.102 0.196 685.12 4110.72
Vitamin E (mg) 0.28 n/a n/a 0.05 0.03 0.26 n/a 0.73 0.01 0.01 0.01 0.0 0.0 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.525 0.0 0.331 0.459 0.0 0.0 1.314 7.884
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 33.583 8.294 n/a 7.75 1.568 4.608 1.342 0.114 1.176 58.435 350.61
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 1.66 0.0 0.02 n/a 0.08 n/a 0.0 0.0 n/a n/a 1.76 10.56
Tocopherol, delta (mg) n/a n/a n/a 0.05 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 n/a n/a 2.9 0.4 20.8 0.0 1.6 0.0 0.1 0.1 0.0 0.0 25.9 155.4
Thiamin (mg) 0.03 n/a n/a 0.288 0.002 0.008 n/a 0.009 0.002 0.0 0.0 0.0 0.002 0.342 2.052
Riboflavin (mg) 0.113 n/a n/a 0.12 0.007 0.015 n/a 0.02 0.001 0.001 0.0 0.0 0.006 0.284 1.704
Niacin (mg) 3.515 n/a n/a 0.984 0.038 0.159 n/a 0.197 0.016 0.007 0.008 0.002 0.043 4.969 29.814
Pantothenic acid (mg) 0.416 n/a n/a 0.336 0.03 0.052 n/a n/a n/a n/a n/a n/a 0.006 0.839 5.034
Vitamin B-6 (mg) 0.265 n/a n/a 0.168 0.008 0.047 n/a 0.092 0.002 0.001 0.003 0.0 0.012 0.597 3.582
Folate (mcg) 4.536 n/a n/a 86.4 4.272 7.481 n/a 2.5 0.035 0.15 0.32 0.019 0.196 105.909 635.454
Vitamin B-12 (mcg) 1.64 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 46.3 n/a n/a 83.8 0.7 0.9 n/a 1.7 0.1 0.1 0.1 0.0 1.1 134.7 808.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a n/a 0.144 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.223 1.338
Threonine (g) 0.544 n/a n/a 0.456 0.002 0.007 n/a n/a n/a n/a 0.001 n/a n/a 1.01 6.06
Isoleucine (g) 0.62 n/a n/a 0.6 0.002 0.003 n/a n/a n/a n/a 0.001 n/a n/a 1.226 7.356
Leucine (g) 1.096 n/a n/a 1.08 0.004 0.007 n/a n/a n/a n/a 0.001 n/a n/a 2.188 13.128
Lysine (g) 1.164 n/a n/a 0.888 0.004 0.007 n/a n/a n/a n/a 0.001 n/a n/a 2.063 12.378
Methionine (g) 0.363 n/a n/a 0.168 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.534 3.204
Cystine (g) 0.144 n/a n/a 0.12 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.267 1.602
Phenylalanine (g) 0.544 n/a n/a 0.744 0.002 0.008 n/a n/a n/a n/a 0.001 n/a n/a 1.3 7.8
Tyrosine (g) 0.431 n/a n/a 0.288 0.001 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.722 4.332
Valine (g) 0.688 n/a n/a 0.72 0.004 0.005 n/a n/a n/a n/a 0.001 n/a n/a 1.417 8.502
Arginine (g) 0.915 n/a n/a 0.696 0.002 0.007 n/a n/a n/a n/a 0.001 n/a n/a 1.62 9.72
Histidine (g) 0.461 n/a n/a 0.336 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.802 4.812
Alanine (g) 0.877 n/a n/a 0.576 0.002 0.005 n/a n/a n/a n/a 0.001 n/a n/a 1.461 8.766
Aspartic acid (g) 1.27 n/a n/a 1.584 0.014 0.046 n/a n/a n/a n/a 0.002 n/a n/a 2.916 17.496
Glutamic acid (g) 2.109 n/a n/a 2.016 0.011 0.034 n/a n/a n/a n/a 0.002 n/a n/a 4.172 25.032
Glycine (g) 0.945 n/a n/a 0.504 0.002 0.005 n/a n/a n/a n/a 0.001 n/a n/a 1.457 8.742
Proline (g) 0.711 n/a n/a 0.72 0.002 0.003 n/a n/a n/a n/a 0.001 n/a n/a 1.437 8.622
Serine (g) 0.559 n/a n/a 0.792 0.002 0.008 n/a n/a n/a n/a 0.001 n/a n/a 1.363 8.178
Cholesterol (mg) 51.407 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 n/a n/a 0.336 0.005 0.005 0.0 0.074 0.005 0.0 0.0 0.0 0.0 4.863 29.178
Phytosterols (mg) n/a n/a n/a n/a 0.712 n/a n/a 2.075 0.238 n/a 0.124 n/a n/a 3.149 18.894
Monounsaturated Fat (g) 4.959 n/a n/a 0.912 0.004 0.0 n/a 0.089 0.049 0.003 0.001 0.0 0.0 6.016 36.096
Polyunsaturated (g) 0.325 n/a n/a 0.624 0.009 0.011 n/a 0.187 0.011 0.0 0.003 0.0 0.0 1.171 7.026
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