The Raspberry Cooler Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one liter Seven Up (or any lemon-lime soda)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
74.88g 		ice
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.0 0.9 3.6
Total Fat (g) 0.49 0.0 0.49 1.96
Carbohydrates (g) 8.94 0.0 8.94 35.76
Ash (g) 0.34 0.25 0.59 2.36
Calories (kcal) 38.938 0.0 38.938 155.752
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.15 0.6
Glucose (dextrose) (g) 1.39 n/a 1.39 5.56
Fructose (g) 1.76 n/a 1.76 7.04
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 64.21 249.75 313.96 1255.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.31 0.0 3.31 13.24
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 4.9 19.6
Calcium (mg) 18.72 7.5 26.22 104.88
Iron (mg) 0.52 0.0 0.52 2.08
Magnesium (mg) 16.474 2.5 18.974 75.896
Phosphorus (mg) 21.715 0.0 21.715 86.86
Potassium (mg) 113.069 0.0 113.069 452.276
Sodium (mg) 0.749 10.0 10.749 42.996
Zinc (mg) 0.31 0.03 0.34 1.36
Copper (mg) 0.067 0.025 0.092 0.368
Manganese (mg) 0.502 0.0 0.502 2.008
Selenium (mcg) 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 24.71 0.0 24.71 98.84
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.498 0.0 1.498 5.992
Beta Carotene (mcg) 8.986 0.0 8.986 35.944
Vitamin E (mg) 0.65 0.0 0.65 2.6
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.837 0.0 101.837 407.348
Tocopherol, beta (mg) 0.04 n/a 0.04 0.16
Tocopherol, gamma (mg) 1.06 n/a 1.06 4.24
Tocopherol, delta (mg) 0.78 n/a 0.78 3.12
Vitamin C (mg) 19.6 0.0 19.6 78.4
Thiamin (mg) 0.022 0.0 0.022 0.088
Riboflavin (mg) 0.03 0.0 0.03 0.12
Niacin (mg) 0.449 0.0 0.449 1.796
Pantothenic acid (mg) 0.247 0.0 0.247 0.988
Vitamin B-6 (mg) 0.045 0.0 0.045 0.18
Folate (mcg) 15.725 0.0 15.725 62.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.015 0.06
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.045 0.18
Polyunsaturated (g) 0.285 0.0 0.285 1.14
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