Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the gnocchi
For the sauce
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
238.5g 		egg
44.0g 		flour
93.75g 		olive oil
27.0g 		garlics
7.83g 		cherry tomatoes
134.68g 		mushrooms
87.3g 		peas
13.78g 		pepper
0.0g 		salt
0.0g 		parmesan
28.4g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 17.29 5.54 9.68 0.0 0.5 1.19 2.7 0.75 n/a n/a 10.15 0.22 48.01 48.01
Total Fat (g) 4.27 4.37 0.92 27.0 0.04 0.27 0.3 0.06 n/a n/a 7.34 0.01 44.57 44.57
Carbohydrates (g) 188.77 0.34 71.54 0.0 2.59 5.28 2.86 1.99 n/a n/a 0.91 0.68 274.97 274.97
Ash (g) 1.29 0.38 0.44 0.0 0.12 0.67 0.74 0.12 n/a n/a 1.72 0.08 5.55 5.55
Calories (kcal) 880.065 62.92 341.25 238.68 11.667 24.242 19.206 11.158 n/a n/a 111.328 3.0 1703.516 1703.516
Starch (g) 175.49 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 175.49 175.49
Sucrose (g) 1.74 0.05 n/a n/a n/a 0.0 0.0 0.69 n/a n/a n/a n/a 2.48 2.48
Glucose (dextrose) (g) 1.36 0.09 n/a n/a n/a 1.68 1.29 0.02 n/a n/a n/a n/a 4.44 4.44
Fructose (g) 0.43 0.05 n/a n/a n/a 1.85 0.15 0.05 n/a n/a n/a n/a 2.52 2.52
Lactose (g) 0.0 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.45 0.05 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 26.86 33.37 11.18 0.0 4.59 127.27 80.69 10.86 n/a n/a 8.28 11.02 314.11 314.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.34 0.25 0.0 0.08 3.54 1.44 0.78 n/a n/a 0.23 0.25 10.87 10.87
Galactose (g) 0.0 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 9.5 0.0 2.5 0.0 0.2 1.6 0.9 0.7 n/a n/a 0.0 0.4 15.8 15.8
Calcium (mg) 7.155 23.32 14.063 0.27 14.172 13.468 2.619 3.444 n/a n/a 336.256 7.32 422.087 422.087
Iron (mg) 2.62 0.81 4.35 0.15 0.13 0.36 0.44 0.2 n/a n/a 0.23 0.23 9.53 9.53
Magnesium (mg) 83.475 5.28 20.625 0.0 1.958 14.815 7.857 4.546 n/a n/a 12.496 2.4 153.451 153.451
Phosphorus (mg) 250.425 84.04 101.25 0.0 11.98 32.323 75.078 14.877 n/a n/a 197.096 3.96 771.029 771.029
Potassium (mg) 362.52 58.96 100.313 0.27 31.398 319.192 277.614 33.611 n/a n/a 26.128 31.2 1241.205 1241.205
Sodium (mg) 16.695 61.6 1.875 0.54 1.331 6.734 4.365 0.689 n/a n/a 454.968 0.48 549.277 549.277
Zinc (mg) 1.69 0.49 0.66 0.0 0.09 0.23 0.45 0.17 n/a n/a 0.78 0.05 4.62 4.62
Copper (mg) 0.191 0.044 0.131 0.0 0.023 0.081 0.279 0.025 n/a n/a 0.009 0.007 0.79 0.79
Manganese (mg) 0.429 0.018 0.638 0.0 0.131 0.148 0.044 0.056 n/a n/a 0.006 0.016 1.485 1.485
Selenium (mcg) 27.7 13.9 31.8 0.0 1.1 0.0 8.1 0.2 n/a n/a 6.4 0.1 89.3 89.3
Vitamin A, IU (IU) 510.39 214.28 0.0 0.0 0.705 1121.884 0.0 105.379 n/a n/a 113.316 480.0 2545.954 2545.954
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.104 0.0 91.264 91.264
Vitamin A, RAE (mcg_RAE) 26.235 61.6 0.0 0.0 0.0 56.566 0.0 5.235 n/a n/a 30.672 24.0 204.307 204.307
Beta Carotene (mcg) 231.345 4.4 0.0 0.0 0.392 604.713 0.0 61.85 n/a n/a 7.952 288.0 1198.651 1198.651
Vitamin E (mg) 0.38 0.43 0.06 3.87 0.01 0.73 0.01 0.02 n/a n/a 0.07 0.03 5.59 5.59
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 15.714 n/a n/a n/a 7.952 n/a 39.066 39.066
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 n/a n/a 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 3231.675 145.64 16.875 0.0 1.253 165.656 0.0 341.207 n/a n/a 0.0 109.92 4012.226 4012.226
Tocopherol, beta (mg) 0.05 0.01 0.07 0.03 n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 1.41 0.22 0.36 0.22 n/a 0.16 0.01 0.13 n/a n/a n/a n/a 2.51 2.51
Tocopherol, delta (mg) 0.1 0.01 0.02 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 17.1 1.8 5.5 n/a n/a 0.0 5.5 32.4 32.4
Thiamin (mg) 0.334 0.031 0.741 0.0 0.016 0.054 0.07 0.037 n/a n/a 0.011 0.008 1.302 1.302
Riboflavin (mg) 0.119 0.211 0.459 0.0 0.009 0.027 0.349 0.018 n/a n/a 0.094 0.017 1.303 1.303
Niacin (mg) 2.385 0.031 5.531 0.0 0.055 0.795 3.152 0.288 n/a n/a 0.077 0.024 12.337 12.337
Pantothenic acid (mg) 0.668 0.634 0.413 0.0 0.047 0.121 1.31 0.014 n/a n/a 0.128 0.007 3.34 3.34
Vitamin B-6 (mg) 0.477 0.062 0.038 0.0 0.097 0.108 0.087 0.023 n/a n/a 0.026 0.007 0.924 0.924
Folate (mcg) 71.55 20.68 171.563 0.0 0.235 20.202 13.968 8.954 n/a n/a 1.988 1.68 310.819 310.819
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.34 0.0 0.94 0.94
Choline (mg) 25.8 110.5 9.8 0.1 1.8 9.0 15.1 3.9 n/a n/a 4.4 0.6 180.9 180.9
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 144.375 144.375
Tryptophan (g) 0.095 0.075 0.122 0.0 0.005 0.013 0.035 0.006 n/a n/a 0.136 n/a 0.488 0.488
Threonine (g) 0.429 0.246 0.263 0.0 0.013 0.04 0.096 0.028 n/a n/a 0.375 n/a 1.49 1.49
Isoleucine (g) 0.596 0.295 0.338 0.0 0.017 0.027 0.07 0.028 n/a n/a 0.537 n/a 1.907 1.907
Leucine (g) 2.457 0.48 0.666 0.0 0.024 0.04 0.105 0.044 n/a n/a 0.98 n/a 4.795 4.795
Lysine (g) 0.262 0.4 0.216 0.0 0.021 0.04 0.096 0.044 n/a n/a 0.94 n/a 2.02 2.02
Methionine (g) 0.405 0.167 0.169 0.0 0.006 0.013 0.026 0.011 n/a n/a 0.273 n/a 1.071 1.071
Cystine (g) 0.382 0.119 0.206 0.0 0.005 0.013 0.009 0.004 n/a n/a 0.068 n/a 0.807 0.807
Phenylalanine (g) 0.882 0.299 0.488 0.0 0.014 0.094 0.079 0.028 n/a n/a 0.545 n/a 2.429 2.429
Tyrosine (g) 0.453 0.22 0.291 0.0 0.006 0.013 0.035 0.015 n/a n/a 0.568 n/a 1.602 1.602
Valine (g) 0.811 0.378 0.394 0.0 0.023 0.027 0.201 0.033 n/a n/a 0.696 n/a 2.562 2.562
Arginine (g) 0.572 0.361 0.394 0.0 0.049 0.027 0.07 0.059 n/a n/a 0.375 n/a 1.907 1.907
Histidine (g) 0.429 0.136 0.216 0.0 0.009 0.013 0.052 0.015 n/a n/a 0.392 n/a 1.263 1.263
Alanine (g) 1.359 0.326 0.309 0.0 0.01 0.04 0.175 0.033 n/a n/a 0.298 n/a 2.551 2.551
Aspartic acid (g) 1.121 0.585 0.413 0.0 0.038 0.189 0.175 0.069 n/a n/a 0.636 n/a 3.225 3.225
Glutamic acid (g) 3.53 0.739 3.263 0.0 0.063 0.579 0.297 0.102 n/a n/a 2.332 n/a 10.904 10.904
Glycine (g) 0.525 0.189 0.347 0.0 0.016 0.027 0.079 0.025 n/a n/a 0.176 n/a 1.383 1.383
Proline (g) 1.813 0.224 1.125 0.0 0.008 0.027 0.07 0.023 n/a n/a 1.187 n/a 4.477 4.477
Serine (g) 0.835 0.427 0.488 0.0 0.015 0.04 0.079 0.025 n/a n/a 0.588 n/a 2.496 2.496
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.312 0.0 205.432 205.432
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.453 1.364 0.15 3.729 0.007 0.04 0.035 0.01 n/a n/a 4.66 0.002 10.451 10.451
Phytosterols (mg) n/a n/a n/a 59.67 n/a 9.428 n/a n/a n/a n/a n/a n/a 69.098 69.098
Monounsaturated Fat (g) 0.835 1.676 0.084 19.699 0.001 0.04 0.0 0.006 n/a n/a 2.136 0.001 24.478 24.478
Polyunsaturated (g) 1.741 0.598 0.384 2.84 0.02 0.108 0.122 0.026 n/a n/a 0.162 0.005 6.007 6.007
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