Print
Email
The Go-To Weeknight Dinner for Carnivores: Maple and Soy Glazed Flank Steak Recipe
 |
Ingredients
- 1 (1-pound) flank steak, trimmed
- 3 tablespoons lower-sodium soy sauce
- 3 tablespoons maple syrup
- 2 tablespoons sake (rice wine) or dry sherry
- 2 teaspoons dark sesame oil
- 1 teaspoon Sriracha (hot chile sauce)
- 1/8 teaspoon freshly ground black pepper
View Full Recipe at Food Gal
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 98g | |
| Calories 276 | |
| Calories from Fat 81 | 29% |
| Total Fat 9.13g | 11% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 133mg | 4% |
| Total Carbs 41.88g | 11% |
| Dietary Fiber 0.1g | 0% |
| Sugars 35.71g | 24% |
| Protein 0.17g | 0% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%3C/p%3E%3Cp%3EThe%20book,%20of%20which%20I%20received%20a%20review%20copy,%20is%20by%20James%20Briscione,%20who%20has%20worked%20as%20a%20chef%20at%20Highlands%20Bar%20and%20Grill%20in%20Birmingham,%20AL,%20and%20at%20Restaurant%20Daniel%20in%20New%20York.%20He%E2%80%99s%20now%20the%20culinary%20director%20at%20the%20Institute%20of%20Culinary%20Education%20in%20New%20York%20City.%20You%20might%20also%20recognize%20him%20as%20the%20first%20two-time%20champion%20of%20the%20Food%20Network%E2%80%99s%20%E2%80%9CChopped.%E2%80%9D%3C/p%3E%3Cp%3EThis%20is%20as%20far%20from%20a%20chef-y%20book%20as%20you%20can%20get%20%E2%80%94%20meaning%20the%20recipes%20are%20concise%20and%20designed%20to%20be%20homecook%20friendly.%20In%20fact,%20Briscione%20offers%20up%20master%20recipes%20with%20step-by-step%20photos.%20Conquer%20each%20master%20recipe%20and%20you%E2%80%99re%20ready%20to%20try%20the%20variations%20offered.%3C/p%3E%3Cp%3EFor%20instance,%20first%20learn%20how%20to%20make%20%E2%80%9CSauteed%20Shrimp.%E2%80%9D%20Then,%20you%E2%80%99re%20ready%20to%20try%20making%20%E2%80%9CLemon%20Pepper%20Shrimp%20Scampi,%E2%80%9D%20%E2%80%9CSauteed%20Asparagus%20and%20Shrimp%20with%20Gremolata,%E2%80%9D%20and%20%E2%80%9CShrimp%20and%20Grits.%E2%80%9D%3C/p%3E%3Cp%3E%E2%80%9CMaple%20and%20Soy%20Glazed%20Flank%20Steak%E2%80%9D%20is%20the%20master%20recipe%20that%20precedes%20%E2%80%9CFlank%20Steak%20with%20Romesco%20Sauce,%E2%80%9D%20and%20%E2%80%9CFlank%20Steak%20Tacos.%E2%80%9D%20It%E2%80%99s%20the%20perfect%20recipe%20for%20a%20weeknight,%20when%20you%20want%20something%20flavorful,%20filling,%20and%20fuss-free.%3C/p%3E%3Cp%3EIn%20the%20time%20it%20takes%20to%20marinate%20the%20flank%20steak%20in%20maple%20syrup,%20soy%20sauce,%20sesame%20oil,%20Sriracha%20and%20sake%20%E2%80%94%20all%20of%2020%20minutes%20%E2%80%94%20you%20can%20change%20from%20work%20clothes%20into%20comfy%20sweats%20and%20pour%20yourself%20a%20glass%20of%20wine.%3C/p%3E%3Cp%3EIn%20the%20time%20it%20takes%20to%20cook%20the%20flank%20steak%20%E2%80%94%20all%20of%2010%20minutes%20or%20so%20%E2%80%94%20you%20can%20toss%20a%20green%20salad,%20steam%20some%20rice%20or%20saute%20some%20veggies%20to%20go%20alongside.%3C/p%3E%3Cp%3EThe%20meat%20is%20broiled.%20But%20you%20can%20also%20toss%20it%20on%20the%20grill,%20if%20you%20like.%20It%20cooks%20quickly,%20emerging%20with%20that%20wonderful%20sweet-soy%20flavor%20with%20just%20a%20lick%20of%20heat.%3C/p%3E%3Cp%3EThis%20recipe%20is%20sure%20to%20become%20a%20staple%20in%20your%20repertoire%20because%20it%20can%20be%20adapted%20in%20so%20many%20ways.%20You%20can%20arrange%20slices%20of%20meat%20over%20a%20salad;%20stuff%20them%20into%20tortillas%20with%20green%20onions%20and%20a%20smear%20of%20hoisin%20sauce;%20arrange%20in%20lettuce%20cups;%20or%20drape%20over%20a%20mound%20of%20rice%20noodles%20with%20cucumbers.%3C/p%3E%3Cp%3EThe%20only%20changes%20I%20made%20to%20the%20recipe%20were%20the%20cooking%20times%20(I%20opted%20for%204%20minutes%20per%20side%20under%20the%20broiler,%20rather%20than%205,%20because%20I%20like%20my%20beef%20medium-rare)%20and%20the%20amount%20of%20servings.%3C/p%3E%3Cp%3EThe%20recipe%20states%20that%201%20pound%20will%20serve%204.%20But%20if%20you%E2%80%99re%20married%20to%20a%20Meat%20Boy%20like%20me,%20then%20it%20may%20serve%20only%202%20to%203.%20But%20that%E2%80%99s%20a%20good%20thing.%20After%20all,%20if%20Meat%20Boy%20reaches%20for%20seconds%20%E2%80%94%20as%20he%20did%20with%20this%20flank%20steak%20%E2%80%94%20it%20just%20goes%20to%20show%20how%20tasty%20it%20truly%20is.%3C/p%3E%3Cp%3EMaple%20and%20Soy%20Glazed%20Flank%20Steak%3C/p%3E%3Cp%3E(Serves%202%20to%204)%3C/p%3E%3Cp%3ECooking%20Spray%3C/p%3E%3Cp%3EPreheat%20the%20broiler.%20Pierce%20steak%20gently%20on%20both%20sides%20with%20a%20fork.%20Combine%20next%206%20ingredients%20(through%20pepper)%20in%20a%20shallow%20dish;%20add%20steak%20and%20turn%20to%20coat.%20Marinate%20at%20room%20temperature%2020%20minutes,%20turning%20occasionally.%3C/p%3E%3Cp%3ERemove%20steak%20from%20marinade,%20reserving%20marinade.%20Place%20steak%20on%20a%20broiler%20pan%20coated%20with%20cooking%20spray.%3C/p%3E%3Cp%3EPour%20marinade%20into%20a%20small%20skillet;%20bring%20to%20a%20boil,%20stirring%20well.%20Cook%20over%20medium-high%20heat%203%20minutes%20or%20until%20thick%20and%20syrupy.%3C/p%3E%3Cp%3EBrush%20steak%20with%20half%20of%20glaze;%20broil%204%20to%205%20minutes.%20Turn%20steak%20over,%20and%20brush%20with%20remaining%20glaze;%20broil%204%20to%205%20minutes%20or%20until%20desired%20degree%20of%20doneness.%3C/p%3E%3Cp%3EPlace%20steak%20on%20a%20cutting%20board;%20let%20stand%205%20minutes.%20Cut%20steak%20diagonally%20across%20the%20grain%20into%20thin%20slices.%3C/p%3E%3Cp%3EPer%20serving:%20232%20calories;%209.1%20g%20fat%20(3.2%20g%20sat,%203.6%20g%20mono;%201.2%20g%20poly);%2023.4%20g%20protein;%2011.9%20g%20carb;%200.2%20g%20fiber;%2045%20mg%20cholesterol;%202%20mg%20iron;%20436%20mg%20sodium;%2025%20mg%20calcium.%3C/p%3E%3Cp%3EAdapted%20from%20%E2%80%9CThe%20Great%20Cook%E2%80%9D%20by%20James%20Briscione%3C/p%3E%3Cp%3EMore%20Weeknight%20Carnivore%20Recipes%20to%20Try:%20Veal%20Cutlet%20Coated%20in%20Aged%20Jack%20Cheese%20Crust%3C/p%3E%3Cp%3EAnd:%20Wok-Fried%20Lamb%20with%20Cumin%3C/p%3E%3Cp%3EAnd:%20Chiang%20Mai%20Pork%20Patties%3C/p%3E%3Cp%3EAnd:%20Miao%20Pork%20with%20Corn%20and%20Chiles%3C/p%3E%3Cp%3EAnd:%20Pan-Fried%20Pork%20Cutlets%20with%20Bing%20Cherries%3C/p%3E%3Cp%3EShare%20and%20Enjoy%3C/p%3E){kind=link}