Thanksgiving Jello Fruit Mold Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
148.13g 		lemon jello
21.26g 		orange jello
21.26g 		cranberries
53.9g 		pineapple
15.78g 		walnuts
9.87g 		mandarin oranges
18.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.66 1.66 0.21 0.09 1.5 0.15 5.26 21.04
Total Fat (g) 0.0 0.0 0.0 0.07 0.02 6.44 0.06 6.58 26.32
Carbohydrates (g) 0.0 19.24 19.24 6.58 2.07 1.35 2.41 50.89 203.56
Ash (g) 0.15 0.15 0.15 0.08 0.03 0.18 0.07 0.81 3.24
Calories (kcal) 0.0 81.01 81.01 24.794 7.889 64.562 9.56 268.825 1075.3
Starch (g) n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Sucrose (g) n/a n/a n/a 0.07 0.95 0.24 1.09 2.35 9.4
Glucose (dextrose) (g) n/a n/a n/a 1.77 0.27 0.01 0.38 2.43 9.72
Fructose (g) n/a n/a n/a 0.34 0.33 0.01 0.43 1.12 4.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 0.21 0.21 46.96 13.57 0.4 15.36 224.7 898.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.29 18.29 2.18 1.55 0.26 1.91 42.49 169.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.2 0.7 0.3 3.7 14.8
Calcium (mg) 4.444 0.638 0.638 4.312 2.051 9.674 6.674 28.431 113.724
Iron (mg) 0.0 0.03 0.03 0.13 0.05 0.29 0.03 0.55 2.2
Magnesium (mg) 1.481 0.425 0.425 3.234 1.893 15.598 2.164 25.221 100.884
Phosphorus (mg) 0.0 29.98 29.98 7.007 1.262 34.157 3.607 105.994 423.976
Potassium (mg) 0.0 1.488 1.488 45.815 17.198 43.535 29.942 139.467 557.868
Sodium (mg) 5.925 99.083 99.083 1.078 0.158 0.197 0.361 205.885 823.54
Zinc (mg) 0.01 0.0 0.0 0.05 0.02 0.31 0.01 0.41 1.64
Copper (mg) 0.015 0.026 0.026 0.032 0.017 0.157 0.007 0.28 1.12
Manganese (mg) 0.0 0.002 0.002 0.194 0.147 0.337 0.007 0.689 2.756
Selenium (mcg) 0.0 1.4 1.4 0.1 0.0 0.5 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 0.0 32.34 9.151 1.974 122.835 166.301 665.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.617 0.473 0.099 6.133 8.322 33.288
Beta Carotene (mcg) 0.0 0.0 0.0 19.404 5.522 1.185 27.958 54.069 216.276
Vitamin E (mg) 0.0 0.0 0.0 0.65 0.0 0.07 0.04 0.76 3.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 49.049 0.0 0.888 24.892 74.829 299.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 2.06 0.0 2.08 8.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.19 0.0 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.0 7.2 7.5 0.1 4.8 19.7 78.8
Thiamin (mg) 0.0 0.0 0.0 0.005 0.013 0.034 0.011 0.062 0.248
Riboflavin (mg) 0.0 0.009 0.009 0.011 0.005 0.015 0.007 0.055 0.22
Niacin (mg) 0.0 0.002 0.002 0.054 0.079 0.112 0.069 0.317 1.268
Pantothenic acid (mg) 0.0 0.002 0.002 0.162 0.033 0.056 0.04 0.295 1.18
Vitamin B-6 (mg) 0.0 0.0 0.0 0.032 0.017 0.053 0.014 0.117 0.468
Folate (mcg) 0.0 0.638 0.638 0.539 2.84 9.674 2.886 17.215 68.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.7 3.0 0.9 3.9 1.8 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.002 0.017 0.0 0.018 0.072
Threonine (g) n/a 0.032 0.032 0.016 0.003 0.059 0.004 0.146 0.584
Isoleucine (g) n/a 0.026 0.026 0.016 0.003 0.062 0.004 0.136 0.544
Leucine (g) n/a 0.053 0.053 0.027 0.003 0.116 0.005 0.257 1.028
Lysine (g) n/a 0.074 0.074 0.022 0.005 0.041 0.005 0.222 0.888
Methionine (g) n/a 0.013 0.013 0.0 0.002 0.024 0.0 0.051 0.204
Cystine (g) n/a 0.0 0.0 0.0 0.002 0.021 0.0 0.022 0.088
Phenylalanine (g) n/a 0.038 0.038 0.022 0.003 0.07 0.004 0.175 0.7
Tyrosine (g) n/a 0.006 0.006 0.016 0.003 0.04 0.004 0.076 0.304
Valine (g) n/a 0.045 0.045 0.027 0.003 0.074 0.004 0.197 0.788
Arginine (g) n/a 0.145 0.145 0.032 0.003 0.225 0.013 0.562 2.248
Histidine (g) n/a 0.015 0.015 0.011 0.002 0.039 0.002 0.082 0.328
Alanine (g) n/a 0.174 0.174 0.027 0.005 0.069 0.005 0.455 1.82
Aspartic acid (g) n/a 0.115 0.115 0.102 0.019 0.181 0.023 0.555 2.22
Glutamic acid (g) n/a 0.189 0.189 0.081 0.013 0.278 0.011 0.761 3.044
Glycine (g) n/a 0.415 0.415 0.027 0.003 0.081 0.004 0.944 3.776
Proline (g) n/a 0.268 0.268 0.016 0.003 0.07 0.013 0.638 2.552
Serine (g) n/a 0.057 0.057 0.027 0.006 0.092 0.005 0.245 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.005 0.002 0.605 0.007 0.619 2.476
Phytosterols (mg) n/a n/a n/a n/a 0.947 7.108 n/a 8.054 32.216
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 0.002 0.882 0.011 0.905 3.62
Polyunsaturated (g) 0.0 0.0 0.0 0.032 0.006 4.657 0.013 4.708 18.832
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