Thai Vegetable Stir Fry Recipe

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0 votes | 541 views
Servings: 4

Ingredients

Cost per serving $1.69 view details

Directions

  1. In food processor or possibly blender, combine garlic, jalapenos and lemon and lime peel; process to a paste.
  2. Heat large skillet or possibly wok over high heat; add in coconut lowfat milk and paste mix and stir well. Simmer 1 minute.
  3. Add in all vegetables and season to taste with salt and pepper. Simmer 10 min. Stir in red pepper flakes, soy sauce, lime juice and basil. Simmer 5 min. Serve warm.
  4. This recipe yields 4 servings.
  5. Comments: Serve with quick-cooking brown rice and toss a salad of curly endive, seedless orange chunks and slivered red onion. For dessert, a bowl of grapes would go well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 555  
Calories from Fat 289 52%
Total Fat 34.52g 43%
Saturated Fat 30.15g 121%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 301mg 13%
Potassium 629mg 18%
Total Carbs 60.83g 16%
Dietary Fiber 9.7g 32%
Sugars 0.44g 0%
Protein 7.92g 13%
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