Thai Style Mango Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mackerel 56.0g	pepper 0.0g	salt 0.0g	oil 0.0g	mango 35.71g	shallots 0.0g	coriander 2.5g	spring onion 2.88g	peanuts 5.31g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.42	n/a	n/a	n/a	0.18	n/a	0.31	0.05	0.85	n/a	11.81	47.24
Total Fat (g)	7.78	n/a	n/a	n/a	0.1	n/a	0.44	0.01	2.16	n/a	10.48	41.92
Carbohydrates (g)	0.0	n/a	n/a	n/a	6.07	n/a	1.37	0.21	1.97	n/a	9.63	38.52
Ash (g)	0.76	n/a	n/a	n/a	0.18	n/a	0.15	0.02	n/a	n/a	1.11	4.44
Calories (kcal)	114.8	n/a	n/a	n/a	23.21	n/a	7.45	0.922	29.591	n/a	175.972	703.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	35.59	n/a	n/a	n/a	29.18	n/a	0.22	2.59	0.19	n/a	67.76	271.04
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	5.28	n/a	n/a	0.07	1.02	n/a	6.38	25.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.6	n/a	1.0	0.1	0.4	n/a	2.1	8.4
Calcium (mg)	6.72	n/a	n/a	n/a	3.571	n/a	17.725	2.074	12.113	n/a	42.202	168.808
Iron (mg)	0.91	n/a	n/a	n/a	0.05	n/a	0.41	0.04	0.14	n/a	1.55	6.2
Magnesium (mg)	42.56	n/a	n/a	n/a	3.214	n/a	8.25	0.576	6.853	n/a	61.453	245.812
Phosphorus (mg)	121.52	n/a	n/a	n/a	3.928	n/a	10.225	1.066	14.716	n/a	151.454	605.816
Potassium (mg)	175.84	n/a	n/a	n/a	55.704	n/a	31.675	7.949	35.275	n/a	306.443	1225.772
Sodium (mg)	50.4	n/a	n/a	n/a	0.714	n/a	0.875	0.461	3.453	n/a	55.903	223.612
Zinc (mg)	0.35	n/a	n/a	n/a	0.01	n/a	0.12	0.01	0.18	n/a	0.67	2.68
Copper (mg)	0.039	n/a	n/a	n/a	0.039	n/a	0.025	0.002	0.036	n/a	0.141	0.564
Manganese (mg)	0.011	n/a	n/a	n/a	0.011	n/a	0.048	0.005	n/a	n/a	0.074	0.296
Selenium (mcg)	24.7	n/a	n/a	n/a	0.2	n/a	0.7	0.0	0.3	n/a	25.9	103.6
Vitamin A, IU (IU)	93.52	n/a	n/a	n/a	273.162	n/a	0.0	28.714	n/a	n/a	395.396	1581.584
Retinol (mcg)	28.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	28.0	112.0
Vitamin A, RAE (mcg_RAE)	28.0	n/a	n/a	n/a	13.569	n/a	0.0	1.44	0.0	n/a	43.009	172.036
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	158.898	n/a	n/a	17.222	0.213	n/a	176.333	705.332
Vitamin E (mg)	0.85	n/a	n/a	n/a	0.4	n/a	n/a	0.02	0.48	n/a	1.75	7.0
Vitamin D (IU)	201.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	201.6	806.4
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	32.746	0.0	n/a	32.746	130.984
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	n/a	n/a	n/a	9.9	n/a	0.5	0.5	0.0	n/a	11.2	44.8
Thiamin (mg)	0.101	n/a	n/a	n/a	0.021	n/a	0.006	0.002	0.014	n/a	0.144	0.576
Riboflavin (mg)	0.174	n/a	n/a	n/a	0.021	n/a	0.007	0.002	0.014	n/a	0.218	0.872
Niacin (mg)	5.085	n/a	n/a	n/a	0.207	n/a	0.053	0.015	0.236	n/a	5.597	22.388
Pantothenic acid (mg)	0.482	n/a	n/a	n/a	0.057	n/a	n/a	0.002	n/a	n/a	0.541	2.164
Vitamin B-6 (mg)	0.224	n/a	n/a	n/a	0.046	n/a	n/a	0.002	0.01	n/a	0.282	1.128
Folate (mcg)	0.56	n/a	n/a	n/a	4.999	n/a	0.0	1.843	4.144	n/a	11.546	46.184
Vitamin B-12 (mcg)	4.88	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	4.89	19.56
Choline (mg)	36.4	n/a	n/a	n/a	2.7	n/a	n/a	0.2	1.9	n/a	41.2	164.8
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.118	n/a	n/a	n/a	0.004	n/a	n/a	0.001	n/a	n/a	0.122	0.488
Threonine (g)	0.459	n/a	n/a	n/a	0.007	n/a	n/a	0.002	n/a	n/a	0.468	1.872
Isoleucine (g)	0.482	n/a	n/a	n/a	0.007	n/a	n/a	0.002	n/a	n/a	0.491	1.964
Leucine (g)	0.846	n/a	n/a	n/a	0.011	n/a	n/a	0.003	n/a	n/a	0.859	3.436
Lysine (g)	0.958	n/a	n/a	n/a	0.014	n/a	n/a	0.003	n/a	n/a	0.974	3.896
Methionine (g)	0.308	n/a	n/a	n/a	0.004	n/a	n/a	0.001	n/a	n/a	0.312	1.248
Cystine (g)	0.112	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.112	0.448
Phenylalanine (g)	0.409	n/a	n/a	n/a	0.007	n/a	n/a	0.002	n/a	n/a	0.418	1.672
Tyrosine (g)	0.353	n/a	n/a	n/a	0.004	n/a	n/a	0.001	n/a	n/a	0.358	1.432
Valine (g)	0.538	n/a	n/a	n/a	0.011	n/a	n/a	0.002	n/a	n/a	0.551	2.204
Arginine (g)	0.622	n/a	n/a	n/a	0.007	n/a	n/a	0.004	n/a	n/a	0.632	2.528
Histidine (g)	0.308	n/a	n/a	n/a	0.004	n/a	n/a	0.001	n/a	n/a	0.312	1.248
Alanine (g)	0.633	n/a	n/a	n/a	0.018	n/a	n/a	0.002	n/a	n/a	0.653	2.612
Aspartic acid (g)	1.07	n/a	n/a	n/a	0.014	n/a	n/a	0.005	n/a	n/a	1.089	4.356
Glutamic acid (g)	1.557	n/a	n/a	n/a	0.021	n/a	n/a	0.011	n/a	n/a	1.589	6.356
Glycine (g)	0.498	n/a	n/a	n/a	0.007	n/a	n/a	0.003	n/a	n/a	0.508	2.032
Proline (g)	0.37	n/a	n/a	n/a	0.007	n/a	n/a	0.003	n/a	n/a	0.38	1.52
Serine (g)	0.426	n/a	n/a	n/a	0.007	n/a	n/a	0.002	n/a	n/a	0.435	1.74
Cholesterol (mg)	39.2	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	39.2	156.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.826	n/a	n/a	n/a	0.025	n/a	0.025	0.001	0.913	n/a	2.789	11.156
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.15	n/a	n/a	n/a	1.15	4.6
Monounsaturated Fat (g)	3.058	n/a	n/a	n/a	0.036	n/a	0.34	0.001	0.766	n/a	4.2	16.8
Polyunsaturated (g)	1.876	n/a	n/a	n/a	0.018	n/a	0.044	0.002	0.375	n/a	2.314	9.256