Texas Rice Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
1.95g 		oil
3.4g 		onion
18.0g 		celery
11.24g 		pepper
7.64g 		garlic
0.65g 		beef
28.35g 		pork
28.35g 		chicken giblets
28.35g 		salt
1.5g 		pepper
0.07g 		cayenne pepper
0.06g 		chicken broth
29.57g 		rice
59.25g 		onion tops
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.2 0.08 0.07 0.04 4.92 4.79 5.07 0.0 0.01 0.01 0.3 1.59 0.22 17.48 139.84
Total Fat (g) 0.02 3.4 0.02 0.02 0.01 0.0 4.84 6.01 1.27 0.0 0.0 0.01 0.03 0.17 0.01 15.81 126.48
Carbohydrates (g) 1.49 0.0 1.68 0.33 0.35 0.22 0.0 0.0 0.51 0.0 0.04 0.03 0.12 16.69 0.68 22.15 177.2
Ash (g) 0.01 0.0 0.06 0.08 0.03 0.01 0.24 0.25 0.28 1.5 0.0 0.0 0.21 0.24 0.08 3.0 24.0
Calories (kcal) 7.112 30.056 7.2 1.798 1.527 0.972 64.638 74.561 35.154 0.0 0.169 0.179 2.07 77.025 3.0 305.46 2443.68
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.35 0.06 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a n/a 0.23 0.06 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 3.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.0 16.04 10.72 7.17 0.38 18.66 17.31 21.23 0.0 0.01 0.0 28.92 40.55 11.02 172.24 1377.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.76 0.21 0.18 0.01 n/a n/a n/a 0.0 0.0 0.01 0.0 0.03 0.25 1.45 11.6
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 1.5 12.0
Calcium (mg) 0.293 0.0 4.14 4.495 0.764 1.181 1.985 3.969 2.835 0.36 0.29 0.083 1.774 5.925 7.32 35.413 283.304
Iron (mg) 0.09 0.0 0.04 0.02 0.03 0.01 0.48 0.25 1.66 0.0 0.02 0.0 0.06 0.71 0.23 3.61 28.88
Magnesium (mg) 0.43 0.0 1.8 1.236 0.764 0.163 4.82 5.387 5.103 0.015 0.129 0.086 0.296 7.11 2.4 29.736 237.888
Phosphorus (mg) 2.11 0.0 5.22 2.697 1.527 0.998 34.587 49.613 55.85 0.0 0.115 0.165 3.845 25.478 3.96 186.163 1489.304
Potassium (mg) 2.091 0.0 26.28 29.214 13.363 2.617 69.741 81.365 64.638 0.12 0.834 1.133 23.659 20.738 31.2 366.992 2935.936
Sodium (mg) 0.039 0.0 0.72 8.989 0.229 0.111 16.16 15.876 21.83 581.37 0.029 0.017 46.727 0.593 0.48 693.168 5545.344
Zinc (mg) 0.01 0.0 0.03 0.01 0.01 0.01 1.02 0.62 0.94 0.0 0.0 0.0 0.02 0.29 0.05 3.03 24.24
Copper (mg) 0.003 0.0 0.007 0.004 0.005 0.002 0.017 0.014 0.068 0.0 0.001 0.0 0.009 0.041 0.007 0.18 1.44
Manganese (mg) 0.013 n/a 0.023 0.011 0.009 0.011 0.006 0.003 0.043 0.002 0.004 0.001 0.015 0.278 0.016 0.434 3.472
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 0.1 3.4 7.0 15.6 0.0 0.0 0.0 0.0 4.4 0.1 31.5 252.0
Vitamin A, IU (IU) 0.0 0.0 0.36 50.451 28.254 0.059 0.0 1.985 2508.125 0.0 0.198 23.406 0.0 0.0 480.0 3092.836 24742.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 753.26 0.0 0.0 0.0 0.0 0.0 0.0 753.827 6030.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 1.375 0.0 0.0 0.567 753.26 0.0 0.01 1.171 0.0 0.0 24.0 782.854 6262.832
Beta Carotene (mcg) 0.0 0.0 0.18 30.338 15.883 0.033 n/a n/a n/a 0.0 0.103 12.285 0.0 0.0 288.0 346.822 2774.576
Vitamin E (mg) 0.0 0.31 0.0 0.03 0.03 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.03 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.352 0.0 0.72 31.799 26.04 0.104 n/a n/a n/a 0.0 0.136 7.401 0.0 0.0 109.92 176.471 1411.768
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.3 6.1 0.2 0.0 0.2 4.6 0.0 0.0 0.0 2.1 0.0 5.5 20.4 163.2
Thiamin (mg) 0.015 0.0 0.009 0.002 0.005 0.001 0.017 0.207 0.026 0.0 0.0 0.0 0.0 0.095 0.008 0.386 3.088
Riboflavin (mg) 0.01 0.0 0.005 0.007 0.002 0.001 0.065 0.068 0.281 0.0 0.0 0.001 0.003 0.006 0.017 0.465 3.72
Niacin (mg) 0.115 0.0 0.022 0.036 0.037 0.005 1.194 1.23 1.888 0.0 0.001 0.005 0.151 0.877 0.024 5.583 44.664
Pantothenic acid (mg) 0.009 0.0 0.022 0.028 0.008 0.004 0.102 0.19 0.91 0.0 n/a n/a 0.003 0.231 0.007 1.513 12.104
Vitamin B-6 (mg) 0.001 0.0 0.022 0.008 0.017 0.008 0.068 0.108 0.119 0.0 0.0 0.001 0.003 0.053 0.007 0.415 3.32
Folate (mcg) 3.575 0.0 3.42 4.045 0.764 0.02 1.985 1.418 97.808 0.0 0.007 0.06 0.0 34.365 1.68 149.144 1193.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.2 3.23 0.0 0.0 0.0 0.01 0.0 0.0 3.99 31.92
Choline (mg) 0.2 n/a 1.1 0.7 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 0.6 4.4 35.2
Folic acid (mcg) 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 0.0 35.596 284.768
Tryptophan (g) 0.003 0.0 0.002 0.001 0.001 0.0 n/a 0.06 0.057 0.0 n/a n/a n/a 0.018 n/a 0.141 1.128
Threonine (g) 0.005 0.0 0.004 0.002 0.003 0.001 n/a 0.218 0.23 0.0 n/a n/a n/a 0.059 n/a 0.523 4.184
Isoleucine (g) 0.007 0.0 0.002 0.002 0.002 0.001 n/a 0.224 0.255 0.0 n/a n/a n/a 0.071 n/a 0.564 4.512
Leucine (g) 0.014 0.0 0.005 0.003 0.003 0.002 n/a 0.383 0.405 0.0 n/a n/a n/a 0.13 n/a 0.946 7.568
Lysine (g) 0.004 0.0 0.007 0.003 0.003 0.002 n/a 0.431 0.371 0.0 n/a n/a n/a 0.059 n/a 0.881 7.048
Methionine (g) 0.004 0.0 0.0 0.001 0.001 0.001 n/a 0.128 0.128 0.0 n/a n/a n/a 0.036 n/a 0.297 2.376
Cystine (g) 0.004 0.0 0.0 0.0 0.001 0.0 n/a 0.062 0.068 0.0 n/a n/a n/a 0.036 n/a 0.171 1.368
Phenylalanine (g) 0.01 0.0 0.005 0.002 0.007 0.001 n/a 0.19 0.23 0.0 n/a n/a n/a 0.083 n/a 0.528 4.224
Tyrosine (g) 0.006 0.0 0.002 0.001 0.001 0.001 n/a 0.167 0.167 0.0 n/a n/a n/a 0.053 n/a 0.398 3.184
Valine (g) 0.008 0.0 0.004 0.003 0.003 0.002 n/a 0.261 0.272 0.0 n/a n/a n/a 0.095 n/a 0.648 5.184
Arginine (g) 0.008 0.0 0.018 0.002 0.002 0.004 n/a 0.298 0.337 0.0 n/a n/a n/a 0.13 n/a 0.8 6.4
Histidine (g) 0.004 0.0 0.002 0.001 0.001 0.001 n/a 0.19 0.119 0.0 n/a n/a n/a 0.036 n/a 0.353 2.824
Alanine (g) 0.006 0.0 0.004 0.002 0.003 0.001 n/a 0.278 0.249 0.0 n/a n/a n/a 0.095 n/a 0.638 5.104
Aspartic acid (g) 0.009 0.0 0.016 0.013 0.016 0.003 n/a 0.445 0.476 0.0 n/a n/a n/a 0.148 n/a 1.127 9.016
Glutamic acid (g) 0.068 0.0 0.047 0.01 0.015 0.005 n/a 0.748 0.768 0.0 n/a n/a n/a 0.308 n/a 1.97 15.76
Glycine (g) 0.007 0.0 0.005 0.002 0.002 0.001 n/a 0.227 0.281 0.0 n/a n/a n/a 0.071 n/a 0.597 4.776
Proline (g) 0.023 0.0 0.002 0.002 0.002 0.001 n/a 0.193 0.258 0.0 n/a n/a n/a 0.077 n/a 0.557 4.456
Serine (g) 0.01 0.0 0.004 0.002 0.004 0.001 n/a 0.198 0.221 0.0 n/a n/a n/a 0.083 n/a 0.524 4.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.562 20.412 74.277 0.0 0.0 0.0 0.0 0.0 0.0 114.251 914.008
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.003 0.253 0.007 0.004 0.005 0.001 1.931 2.231 0.386 0.0 0.001 0.002 0.009 0.047 0.002 4.881 39.048
Phytosterols (mg) n/a 8.5 2.7 0.674 0.687 n/a n/a n/a n/a 0.0 0.061 0.047 n/a n/a n/a 12.669 101.352
Monounsaturated Fat (g) 0.002 0.773 0.002 0.003 0.001 0.0 2.101 2.676 0.318 0.0 0.001 0.002 0.015 0.053 0.001 5.947 47.576
Polyunsaturated (g) 0.008 2.215 0.004 0.009 0.005 0.002 0.201 0.541 0.309 0.0 0.001 0.005 0.006 0.047 0.005 3.357 26.856
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