Teriyaki Beef Stir Fry Recipe

Name: Teriyaki Beef Stir Fry
Ingredients: 3/4 lb FLANK STEAK; 1/4 c. SOY SAUCE; 1/4 c. WATER; 2 Tbsp. HONEY; 4 x CLOVES GARLIC, Chopped; 1/2 tsp GINGER; 1 tsp OIL; 1 x ONION, Minced; 2 c. BROCCOLI, Minced; 1 x GREEN PEPPER, Minced; 1 x TOMATO, Minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.07 view details

3/4 lb FLANK STEAK
1/4 c. SOY SAUCE
1/4 c. WATER
2 Tbsp. HONEY
4 x CLOVES GARLIC, Chopped
1/2 tsp GINGER
1 tsp OIL
1 x ONION, Minced
2 c. BROCCOLI, Minced
1 x GREEN PEPPER, Minced
1 x TOMATO, Minced

Directions

TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW PAN Or possibly DISH. Add in MEAT AND TURN TO COAT.
COVER AND Chill FOR 30 Min TO ONE HOUR. Add in OIL TO A WOK Or possibly STIR FRY PAN AT MEDIUM HIGH HEAT. Add in STEAK AND VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5 Min. Add in TOMATO AND COOK FOR ADDITIONAL 3 Min Or possibly Till DONE. SERVES FOUR.

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Amount Per Serving	%DV
Serving Size 240g
Recipe makes 4 servings
Calories 216
Calories from Fat 67	31%
Total Fat 7.48g	9%
Saturated Fat 2.67g	11%
Trans Fat 0.03g
Cholesterol 30mg	10%
Sodium 958mg	40%
Potassium 577mg	16%
Total Carbs 17.38g	5%
Dietary Fiber 2.2g	7%
Sugars 11.92g	8%
Protein 20.81g	33%

Teriyaki Beef Stir Fry Recipe

Ingredients