Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    and tossed with
4 lrg Soft-shell crabs
    Vegetable oil for deep frying
1 c. Ice-cool soda water
    Bayou Blast see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		vinegar
30.0g 		orange juice
15.5g 		lemon juice
15.25g 		olive oil
3.38g 		bell peppers
15.27g 		bell peppers
24.25g 		onions
12.42g 		salt
0.0g 		cabbage
7.7g 		garlic
1.22g 		angel hair pasta
28.35g 		olive oil
3.38g 		sesame oil
6.8g 		soy sauce
4.0g 		cilantro
0.43g 		peanuts
9.13g 		oil
0.0g 		flour
20.83g 		cornstarch
16.0g 		egg
12.32g 		bayou blast
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.06 0.0 0.15 0.24 0.1 n/a 0.12 0.08 3.7 0.0 0.0 0.25 0.01 2.56 n/a 2.15 0.04 1.55 n/a 0.03 11.14 44.56
Total Fat (g) 0.0 0.0 0.03 0.0 3.38 0.05 0.05 0.01 n/a 0.02 0.01 0.43 3.38 6.8 0.0 0.0 4.79 n/a 0.2 0.01 1.22 n/a 0.01 20.38 81.52
Carbohydrates (g) 49.99 0.28 1.61 1.32 0.0 0.92 1.53 0.94 n/a 0.17 0.4 21.17 0.0 0.0 0.3 0.02 1.39 n/a 15.9 14.6 0.09 n/a 0.06 110.69 442.76
Ash (g) 0.0 n/a 0.06 0.04 0.0 0.07 0.11 0.04 n/a 0.06 0.02 0.25 0.0 0.0 0.61 0.01 n/a n/a 0.1 0.01 0.11 n/a 0.02 1.51 6.04
Calories (kcal) 193.5 6.3 6.975 3.813 29.835 4.734 6.547 3.975 n/a 1.001 1.815 105.179 29.835 60.112 2.12 0.098 54.659 n/a 75.83 60.96 17.618 n/a 0.325 665.23 2660.92
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.7 70.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.3 n/a 0.28 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a n/a n/a 0.35 n/a 0.25 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.57 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 28.14 13.69 13.84 0.0 14.08 22.31 11.33 n/a 7.34 0.71 2.81 0.0 0.0 2.83 0.39 0.13 n/a 2.48 1.33 9.34 n/a 0.79 131.58 526.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 49.96 0.12 1.3 0.37 0.0 0.64 n/a 0.62 n/a 0.09 0.01 0.76 0.0 0.0 0.07 0.0 0.38 n/a 0.06 0.0 0.09 n/a 0.01 54.48 217.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.9 n/a 0.6 0.1 0.0 n/a 0.0 3.4 13.6
Calcium (mg) 0.5 2.1 1.705 1.068 0.034 1.069 2.667 2.484 n/a 8.085 2.205 5.954 0.034 0.0 0.76 0.285 5.566 n/a 3.125 0.32 6.53 n/a 1.245 45.735 182.94
Iron (mg) 0.01 0.06 0.03 0.0 0.02 0.07 0.11 0.03 n/a 0.06 0.02 0.94 0.02 0.0 0.08 0.01 0.14 n/a 0.97 0.08 0.23 n/a 0.06 2.91 11.64
Magnesium (mg) 0.0 1.5 1.705 0.915 0.0 1.833 2.91 1.118 n/a 1.463 0.305 15.026 0.0 0.0 1.72 0.111 16.06 n/a 4.583 0.48 1.478 n/a 0.451 51.657 206.628
Phosphorus (mg) 0.0 2.4 2.635 0.915 0.0 3.971 5.82 3.354 n/a 2.849 1.864 53.582 0.0 0.0 5.0 0.204 36.226 n/a 22.499 2.08 23.531 n/a 0.523 167.453 669.812
Potassium (mg) 1.0 21.9 31.0 18.91 0.034 32.225 51.409 14.782 n/a 19.404 4.884 63.221 0.034 0.0 8.68 2.214 66.248 n/a 22.291 0.48 16.509 n/a 5.0 380.223 1520.892
Sodium (mg) 0.0 1.5 0.155 0.153 0.068 0.611 0.485 0.994 n/a 5.005 0.207 1.701 0.068 0.0 225.48 0.196 29.2 n/a 0.417 1.44 17.248 n/a 0.505 285.431 1141.724
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.04 0.04 0.02 n/a 0.01 0.01 0.4 0.0 0.0 0.02 0.0 0.3 n/a 0.15 0.01 0.14 n/a 0.01 1.18 4.72
Copper (mg) 0.0 0.003 0.006 0.005 0.0 0.003 0.027 0.007 n/a 0.002 0.004 0.082 0.0 0.0 0.004 0.001 0.048 n/a 0.029 0.008 0.012 n/a 0.001 0.243 0.972
Manganese (mg) 0.0 n/a 0.002 0.002 0.0 0.017 0.029 0.01 n/a 0.012 0.02 0.261 0.0 n/a 0.017 0.002 n/a n/a 0.142 0.008 0.005 n/a 0.001 0.527 2.108
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 17.9 0.0 0.0 0.0 0.0 0.3 n/a 7.1 0.4 3.9 n/a 0.0 30.4 121.6
Vitamin A, IU (IU) 0.0 n/a 31.0 3.05 0.0 478.182 48.499 0.124 n/a 344.036 0.11 0.0 0.0 0.0 0.0 28.679 n/a n/a 0.0 0.0 59.998 n/a 76.027 1069.705 4278.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.125 n/a 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.55 0.153 0.0 23.978 2.425 0.0 n/a 17.171 0.0 0.0 0.0 0.0 0.0 1.432 0.0 n/a 0.0 0.0 17.248 n/a 3.8 67.756 271.024
Beta Carotene (mcg) 0.0 0.0 5.115 0.458 0.0 248.025 29.099 0.124 n/a 206.437 0.061 0.0 0.0 0.0 0.0 16.703 0.0 n/a 0.0 0.0 1.232 n/a 45.612 552.866 2211.464
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.48 0.24 n/a 0.0 n/a 0.01 0.0 0.03 0.48 0.1 0.0 0.01 0.63 n/a 0.01 0.0 0.12 n/a 0.01 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.825 1.373 0.0 7.789 n/a 0.745 n/a 3.08 0.195 5.103 0.0 0.0 0.0 3.676 0.0 n/a 3.75 0.0 40.779 n/a 50.188 134.503 538.012
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.02 n/a 0.0 n/a n/a n/a 0.25 0.03 n/a n/a n/a n/a n/a 0.08 0.0 0.06 n/a 0.0 0.47 1.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 7.8 7.0 0.0 19.5 44.5 0.6 n/a 3.5 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.2 84.6 338.4
Thiamin (mg) 0.0 0.0 0.014 0.005 0.0 0.008 0.007 0.005 n/a 0.003 0.002 0.252 0.0 0.0 0.001 0.0 0.008 n/a 0.165 0.0 0.009 n/a 0.001 0.48 1.92
Riboflavin (mg) 0.01 0.0 0.005 0.002 0.0 0.014 0.007 0.002 n/a 0.005 0.001 0.113 0.0 0.0 0.007 0.001 0.008 n/a 0.102 0.0 0.059 n/a 0.001 0.338 1.352
Niacin (mg) 0.0 0.0 0.062 0.015 0.0 0.15 0.216 0.016 n/a 0.039 0.009 2.036 0.0 0.0 0.088 0.005 1.262 n/a 1.229 0.0 0.009 n/a 0.012 5.146 20.584
Pantothenic acid (mg) 0.0 n/a 0.029 0.015 0.0 0.049 0.041 0.012 n/a 0.007 0.007 0.122 0.0 0.0 0.012 0.002 n/a n/a 0.092 0.0 0.177 n/a 0.004 0.57 2.28
Vitamin B-6 (mg) 0.0 0.0 0.006 0.008 0.0 0.044 0.041 0.016 n/a 0.015 0.015 0.04 0.0 0.0 0.006 0.001 0.042 n/a 0.008 0.0 0.017 n/a 0.001 0.26 1.04
Folate (mcg) 0.0 0.0 4.65 1.983 0.0 7.025 6.305 2.857 n/a 5.082 0.037 67.19 0.0 0.0 0.56 0.264 10.95 n/a 38.123 0.0 5.79 n/a 1.372 152.187 608.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 n/a 0.0 0.16 0.64
Choline (mg) 0.0 0.0 1.0 0.8 0.0 0.9 n/a 0.7 n/a 0.5 0.3 4.3 0.0 0.0 0.7 0.1 5.0 n/a 2.2 0.1 30.9 n/a 0.1 47.5 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 n/a 32.082 0.0 0.0 n/a 0.0 94.169 376.676
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.002 0.002 0.001 n/a 0.002 0.001 0.054 0.0 0.0 0.004 n/a n/a n/a 0.027 0.0 0.021 n/a 0.0 0.114 0.456
Threonine (g) n/a n/a 0.002 n/a 0.0 0.006 0.01 0.002 n/a 0.004 0.002 0.13 0.0 0.0 0.01 n/a n/a n/a 0.058 0.002 0.069 n/a 0.001 0.296 1.184
Isoleucine (g) n/a n/a 0.002 n/a 0.0 0.003 0.007 0.001 n/a 0.007 0.003 0.145 0.0 0.0 0.012 n/a n/a n/a 0.075 0.002 0.083 n/a 0.001 0.34 1.36
Leucine (g) n/a n/a 0.002 n/a 0.0 0.006 0.012 0.004 n/a 0.007 0.004 0.281 0.0 0.0 0.02 n/a n/a n/a 0.148 0.006 0.134 n/a 0.002 0.625 2.5
Lysine (g) n/a n/a 0.002 n/a 0.0 0.006 0.01 0.004 n/a 0.007 0.003 0.085 0.0 0.0 0.014 n/a n/a n/a 0.048 0.002 0.112 n/a 0.002 0.294 1.176
Methionine (g) n/a n/a 0.0 n/a 0.0 0.002 0.002 0.001 n/a 0.001 0.001 0.043 0.0 0.0 0.004 n/a n/a n/a 0.037 0.002 0.047 n/a 0.0 0.139 0.556
Cystine (g) n/a n/a 0.002 n/a 0.0 0.003 0.005 0.001 n/a 0.002 0.001 0.074 0.0 0.0 0.004 n/a n/a n/a 0.046 0.002 0.033 n/a 0.0 0.172 0.688
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 0.008 0.007 0.002 n/a 0.003 0.002 0.19 0.0 0.0 0.013 n/a n/a n/a 0.108 0.002 0.084 n/a 0.001 0.422 1.688
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.002 0.005 0.001 n/a 0.002 0.001 0.068 0.0 0.0 0.009 n/a n/a n/a 0.065 0.002 0.062 n/a 0.001 0.217 0.868
Valine (g) n/a n/a 0.002 n/a 0.0 0.005 0.01 0.002 n/a 0.005 0.004 0.167 0.0 0.0 0.012 n/a n/a n/a 0.087 0.002 0.106 n/a 0.002 0.403 1.612
Arginine (g) n/a n/a 0.008 n/a 0.0 0.006 0.012 0.014 n/a 0.006 0.008 0.133 0.0 0.0 0.017 n/a n/a n/a 0.087 0.002 0.101 n/a 0.001 0.395 1.58
Histidine (g) n/a n/a 0.0 n/a 0.0 0.003 0.005 0.001 n/a 0.002 0.001 0.085 0.0 0.0 0.006 n/a n/a n/a 0.048 0.002 0.038 n/a 0.001 0.192 0.768
Alanine (g) n/a n/a 0.003 n/a 0.0 0.005 0.01 0.002 n/a 0.007 0.002 0.125 0.0 0.0 0.011 n/a n/a n/a 0.069 0.003 0.091 n/a 0.002 0.329 1.316
Aspartic acid (g) n/a n/a 0.012 n/a 0.0 0.043 0.034 0.009 n/a 0.008 0.006 0.176 0.0 0.0 0.027 n/a n/a n/a 0.092 0.003 0.164 n/a 0.003 0.576 2.304
Glutamic acid (g) n/a n/a 0.005 n/a 0.0 0.032 0.032 0.022 n/a 0.028 0.01 1.304 0.0 0.0 0.059 n/a n/a n/a 0.725 0.008 0.207 n/a 0.002 2.434 9.736
Glycine (g) n/a n/a 0.002 n/a 0.0 0.005 0.01 0.002 n/a 0.003 0.002 0.125 0.0 0.0 0.011 n/a n/a n/a 0.077 0.002 0.053 n/a 0.001 0.293 1.172
Proline (g) n/a n/a 0.006 n/a 0.0 0.003 0.01 0.002 n/a 0.002 0.001 0.445 0.0 0.0 0.018 n/a n/a n/a 0.25 0.003 0.063 n/a 0.002 0.806 3.224
Serine (g) n/a n/a 0.002 n/a 0.0 0.008 0.01 0.002 n/a 0.004 0.002 0.176 0.0 0.0 0.014 n/a n/a n/a 0.108 0.002 0.12 n/a 0.001 0.448 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.114 n/a 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.466 0.005 0.007 n/a n/a 0.002 0.001 0.079 0.466 0.966 0.0 0.0 0.793 n/a 0.033 0.002 0.382 n/a 0.001 3.207 12.828
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a n/a n/a n/a n/a 7.459 58.82 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.045 73.804 295.216
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 2.462 0.0 n/a n/a n/a 0.002 0.0 0.048 2.462 2.7 0.0 0.001 2.371 n/a 0.019 0.003 0.469 n/a 0.003 10.547 42.188
Polyunsaturated (g) 0.0 0.0 0.006 0.0 0.355 0.011 n/a n/a n/a 0.008 0.003 0.159 0.355 2.836 0.001 0.0 1.395 n/a 0.085 0.005 0.168 n/a 0.001 5.387 21.548
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