Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Plus 2 Tbsp. plain whole-lowfat milk, (preferably Middle yogurt, Eastern)
36 x Bamboo skewers, (7-inch)
    Zucchini raita, (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		cloves
1.5g 		garlic
22.19g 		ginger
16.74g 		chili
6.67g 		paprika
2.63g 		salt
6.0g 		chicken breasts
294.83g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.09 1.41 0.3 0.38 0.39 0.0 68.08 0.39 71.79 71.79
Total Fat (g) 0.94 0.3 0.11 0.13 0.37 0.34 0.0 3.66 0.11 5.95 5.95
Carbohydrates (g) 1.86 0.92 7.33 2.97 0.79 1.47 0.0 0.0 5.93 21.28 21.28
Ash (g) 0.32 0.09 0.33 0.13 0.09 0.18 5.99 3.01 0.17 10.31 10.31
Calories (kcal) 15.75 4.845 33.056 13.392 7.47 7.601 0.0 324.317 16.884 423.315 423.315
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.07 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.02 n/a n/a n/a 0.18 n/a n/a n/a 0.19 0.19
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.1 13.0 13.21 5.04 0.25 0.01 220.42 49.67 302.03 302.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 0.22 0.28 0.08 0.27 0.0 0.0 0.95 1.94 1.94
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.5 0.5 0.3 0.3 1.0 0.0 0.0 1.6 4.6 4.6
Calcium (mg) 39.102 9.69 40.155 2.678 3.135 4.655 1.44 32.432 18.572 151.859 151.859
Iron (mg) 2.79 0.13 0.38 0.1 0.23 0.62 0.02 2.12 0.34 6.72 6.72
Magnesium (mg) 15.372 3.96 5.546 7.198 3.002 4.866 0.06 82.553 3.377 125.934 125.934
Phosphorus (mg) 20.958 1.575 33.943 5.692 10.272 9.074 0.0 577.874 10.13 669.517 669.517
Potassium (mg) 75.096 16.53 88.962 69.471 24.346 61.647 0.48 751.825 57.406 1145.763 1145.763
Sodium (mg) 7.056 3.645 3.771 2.176 34.817 0.894 2325.48 191.642 1.126 2570.608 2570.608
Zinc (mg) 0.2 0.02 0.26 0.06 0.13 0.11 0.01 2.36 0.06 3.2 3.2
Copper (mg) 0.037 0.005 0.067 0.039 0.008 0.016 0.002 0.118 0.039 0.33 0.33
Manganese (mg) 0.14 0.45 0.37 0.039 0.009 0.022 0.006 0.059 0.006 1.101 1.101
Selenium (mcg) 0.2 0.1 3.2 0.1 0.1 0.1 0.0 52.5 0.2 56.5 56.5
Vitamin A, IU (IU) 53.34 7.95 1.997 0.0 22.478 1386.931 0.0 61.915 28.14 1562.75 1562.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 2.688 0.405 0.0 0.0 1.134 69.353 0.0 17.69 1.126 92.396 92.396
Beta Carotene (mcg) 32.004 1.26 1.109 0.0 12.006 727.958 0.0 0.0 16.884 791.221 791.221
Vitamin E (mg) 0.14 0.13 0.02 0.04 0.03 0.78 0.0 0.38 0.12 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 71.302 0.0 0.0 0.0 0.0 71.302 71.302
Lutein + zeaxanthin (mcg) 18.816 0.0 3.55 0.0 7.137 346.029 0.0 0.0 0.0 375.532 375.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a 0.12 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.2 6.9 0.8 0.1 1.9 0.0 3.5 16.4 31.2 31.2
Thiamin (mg) 0.026 0.002 0.044 0.005 0.003 0.017 0.0 0.206 0.017 0.321 0.321
Riboflavin (mg) 0.014 0.004 0.024 0.005 0.007 0.046 0.0 0.265 0.011 0.377 0.377
Niacin (mg) 0.192 0.022 0.155 0.126 0.024 0.403 0.0 32.992 0.113 34.026 34.026
Pantothenic acid (mg) n/a n/a 0.133 0.033 0.095 0.047 0.0 2.418 0.124 2.85 2.85
Vitamin B-6 (mg) 0.018 0.009 0.275 0.027 0.009 0.106 0.0 1.622 0.023 2.088 2.088
Folate (mcg) 0.42 1.395 0.666 1.841 1.534 2.788 0.0 11.793 4.502 24.94 24.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.0 1.12 1.12
Choline (mg) 1.0 0.6 5.1 4.8 1.3 1.4 0.0 216.4 2.9 233.5 233.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.016 0.002 0.005 n/a 0.0 0.796 0.0 0.818 0.818
Threonine (g) n/a n/a 0.035 0.007 0.016 n/a 0.0 2.889 n/a 2.948 2.948
Isoleucine (g) n/a n/a 0.049 0.008 0.017 n/a 0.0 3.597 n/a 3.671 3.671
Leucine (g) n/a n/a 0.069 0.012 0.031 n/a 0.0 5.101 n/a 5.212 5.212
Lysine (g) n/a n/a 0.06 0.01 0.027 n/a 0.0 5.779 0.006 5.882 5.882
Methionine (g) n/a n/a 0.018 0.002 0.007 n/a 0.0 1.887 0.0 1.913 1.913
Cystine (g) n/a n/a 0.016 0.002 0.004 n/a 0.0 0.885 n/a 0.906 0.906
Phenylalanine (g) n/a n/a 0.04 0.008 0.019 n/a 0.0 2.712 n/a 2.78 2.78
Tyrosine (g) n/a n/a 0.018 0.003 0.011 n/a 0.0 2.3 n/a 2.331 2.331
Valine (g) n/a n/a 0.064 0.012 0.019 n/a 0.0 3.391 n/a 3.486 3.486
Arginine (g) n/a n/a 0.14 0.007 0.024 n/a 0.0 4.098 n/a 4.269 4.269
Histidine (g) n/a n/a 0.024 0.005 0.011 n/a 0.0 2.123 n/a 2.163 2.163
Alanine (g) n/a n/a 0.029 0.005 0.018 n/a 0.0 3.715 n/a 3.767 3.767
Aspartic acid (g) n/a n/a 0.109 0.035 0.044 n/a 0.0 6.074 n/a 6.261 6.261
Glutamic acid (g) n/a n/a 0.18 0.027 0.059 n/a 0.0 10.201 n/a 10.466 10.466
Glycine (g) n/a n/a 0.044 0.007 0.017 n/a 0.0 3.332 n/a 3.4 3.4
Proline (g) n/a n/a 0.022 0.007 0.017 n/a 0.0 2.801 n/a 2.846 2.846
Serine (g) n/a n/a 0.042 0.008 0.019 n/a 0.0 2.329 n/a 2.399 2.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.134 0.0 0.0 171.003 0.0 172.137 172.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.088
Saturated Fat (g) 0.065 0.082 0.02 0.033 0.157 0.055 0.0 0.973 0.011 1.396 1.396
Phytosterols (mg) 2.856 3.84 n/a 2.511 n/a 4.603 0.0 n/a n/a 13.81 13.81
Monounsaturated Fat (g) 0.59 0.022 0.002 0.025 0.155 0.032 0.0 0.885 0.011 1.723 1.723
Polyunsaturated (g) 0.138 0.106 0.055 0.025 0.024 0.219 0.0 0.826 0.034 1.427 1.427
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