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Tako (Octopus) Recipe

Name: Tako (Octopus)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Seafood
Ingredients: 30g Octopus; 30g Sushi rice; 10g Wasabi; 15g Ginger Pickles; 30ml Kikkoman Soy

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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Tako (Octopus)

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 1

Quick and Easy

Seafood

Ingredients

Cost per recipe $5.07 view details

30g Octopus
30g Sushi rice
10g Wasabi
15g Ginger Pickles
30ml Kikkoman Soy

Directions

Fidelio Code
4811 Micros Code
Cost
6.40
Sales price
19.00 Cost Percentage
% Plate
Lacquered tray

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Amount Per Recipe	%DV
Recipe Size 49g
Calories 81
Calories from Fat 30	37%
Total Fat 3.28g	4%
Saturated Fat 0.49g	2%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 21mg	1%
Potassium 217mg	6%
Total Carbs 5.77g	2%
Dietary Fiber 2.7g	9%
Sugars 0.5g	0%
Protein 8.21g	13%

Tako (Octopus) Recipe

Ingredients