Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce 68.0g	onions 99.0g	cheddar cheese 28.0g	kidney beans 256.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	1.09	6.97	13.36	22.33	22.33
Total Fat (g)	0.15	0.1	9.28	1.54	11.06	11.06
Carbohydrates (g)	1.54	9.25	0.36	37.12	48.26	48.26
Ash (g)	0.37	0.35	1.1	4.2	6.02	6.02
Calories (kcal)	10.88	39.6	112.84	215.04	378.36	378.36
Starch (g)	0.0	0.0	n/a	22.78	22.78	22.78
Sucrose (g)	0.0	0.98	0.07	4.74	5.78	5.78
Glucose (dextrose) (g)	0.14	1.95	n/a	0.0	2.09	2.09
Fructose (g)	0.19	1.28	n/a	0.0	1.47	1.47
Lactose (g)	0.0	0.0	0.06	0.0	0.06	0.06
Maltose (g)	0.0	0.0	0.04	0.0	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	65.04	88.22	10.29	199.78	363.33	363.33
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.33	4.2	0.15	4.74	9.41	9.41
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	1.7	0.0	13.6	15.9	15.9
Calcium (mg)	22.44	22.77	201.88	87.04	334.13	334.13
Iron (mg)	0.82	0.21	0.19	3.0	4.21	4.21
Magnesium (mg)	8.16	9.9	7.84	69.12	95.02	95.02
Phosphorus (mg)	19.04	28.71	143.36	230.4	421.51	421.51
Potassium (mg)	127.16	144.54	27.44	606.72	905.86	905.86
Sodium (mg)	17.0	3.96	173.88	757.76	952.6	952.6
Zinc (mg)	0.14	0.17	0.87	1.18	2.35	2.35
Copper (mg)	0.02	0.04	0.008	0.358	0.427	0.427
Manganese (mg)	0.136	0.129	0.003	0.435	0.703	0.703
Selenium (mcg)	1.0	0.5	3.9	2.3	7.7	7.7
Vitamin A, IU (IU)	5094.56	1.98	280.56	0.0	5377.1	5377.1
Retinol (mcg)	n/a	0.0	72.24	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	255.0	0.0	74.2	0.0	329.2	329.2
Beta Carotene (mcg)	3056.6	0.99	23.8	n/a	3081.39	3081.39
Vitamin E (mg)	0.1	0.02	0.08	0.05	0.25	0.25
Vitamin D (IU)	n/a	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1172.32	3.96	0.0	n/a	1176.28	1176.28
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.0	0.0	1.77	1.93	1.93
Tocopherol, delta (mg)	0.0	0.0	0.0	0.05	0.05	0.05
Vitamin C (mg)	2.5	7.3	0.0	3.1	12.9	12.9
Thiamin (mg)	0.041	0.05	0.008	0.307	0.406	0.406
Riboflavin (mg)	0.054	0.03	0.106	0.128	0.319	0.319
Niacin (mg)	0.218	0.119	0.022	1.05	1.408	1.408
Pantothenic acid (mg)	0.095	0.119	0.115	0.358	0.687	0.687
Vitamin B-6 (mg)	0.068	0.119	0.02	0.179	0.386	0.386
Folate (mcg)	24.48	18.81	5.04	92.16	140.49	140.49
Vitamin B-12 (mcg)	n/a	0.0	0.23	0.0	0.23	0.23
Choline (mg)	8.0	6.0	4.6	89.3	108.0	108.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.01	0.09	0.154	0.267	0.267
Threonine (g)	0.034	0.02	0.249	0.486	0.789	0.789
Isoleucine (g)	0.027	0.01	0.434	0.64	1.111	1.111
Leucine (g)	0.048	0.03	0.669	1.152	1.899	1.899
Lysine (g)	0.034	0.04	0.58	0.947	1.6	1.6
Methionine (g)	0.014	0.0	0.182	0.179	0.375	0.375
Cystine (g)	0.007	0.0	0.036	0.128	0.171	0.171
Phenylalanine (g)	0.048	0.03	0.367	0.794	1.238	1.238
Tyrosine (g)	0.02	0.01	0.336	0.307	0.674	0.674
Valine (g)	0.034	0.02	0.465	0.768	1.287	1.287
Arginine (g)	0.027	0.099	0.263	0.742	1.132	1.132
Histidine (g)	0.014	0.01	0.244	0.358	0.626	0.626
Alanine (g)	0.034	0.02	0.196	0.614	0.864	0.864
Aspartic acid (g)	0.095	0.089	0.448	1.69	2.322	2.322
Glutamic acid (g)	0.109	0.257	1.705	2.15	4.222	4.222
Glycine (g)	0.034	0.03	0.12	0.538	0.722	0.722
Proline (g)	0.027	0.01	0.787	0.768	1.592	1.592
Serine (g)	0.027	0.02	0.409	0.845	1.301	1.301
Cholesterol (mg)	n/a	0.0	29.4	0.0	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	5.905	0.358	6.303	6.303
Phytosterols (mg)	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	n/a	0.01	2.629	0.973	3.612	3.612
Polyunsaturated (g)	n/a	0.02	0.263	0.666	0.949	0.949