Taco Dip With Equal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few drops warm sauce
Chili pwdr to taste
Low calorie pork rinds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		pepper
30.55g 		onions
24.0g 		garlic
2.61g 		vinegar
15.0g 		basil
1.7g 		salt
1.5g 		pepper
0.53g 		chili
0.0g 		equal
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.26 0.44 0.17 0.0 0.05 0.0 0.06 n/a 0.02 4.63 4.63
Total Fat (g) 0.83 0.05 0.05 0.01 0.0 0.01 0.0 0.02 n/a 0.0 0.96 0.96
Carbohydrates (g) 16.18 1.42 1.76 0.86 0.14 0.04 0.0 0.34 n/a 0.89 21.64 21.64
Ash (g) 2.06 0.13 0.19 0.04 n/a 0.03 1.5 0.02 n/a 0.0 3.97 3.97
Calories (kcal) 74.298 6.109 7.68 3.889 3.15 0.39 0.0 1.352 n/a 3.65 100.518 100.518
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 5.16 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.51 5.51
Fructose (g) 5.65 0.34 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.0 6.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 390.06 28.68 21.56 1.53 14.07 1.56 0.0 0.06 n/a 0.09 457.61 457.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.86 0.73 0.56 0.03 0.06 0.01 0.0 0.0 n/a 0.81 13.05 13.05
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.5 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 6.3 6.3
Calcium (mg) 41.277 3.055 17.28 4.724 1.05 3.002 0.36 2.316 n/a 0.0 73.063 73.063
Iron (mg) 1.11 0.1 0.36 0.04 0.03 0.05 0.0 0.15 n/a 0.0 1.86 1.86
Magnesium (mg) 45.404 3.055 4.8 0.653 0.75 1.085 0.015 1.028 n/a 0.0 56.79 56.79
Phosphorus (mg) 99.064 6.109 8.88 3.993 1.2 0.95 0.0 0.917 n/a 0.0 121.113 121.113
Potassium (mg) 978.258 53.454 66.24 10.466 10.95 5.003 0.12 6.673 n/a 0.04 1131.203 1131.203
Sodium (mg) 20.638 0.916 3.84 0.444 0.75 0.068 581.37 0.233 n/a 0.0 608.259 608.259
Zinc (mg) 0.7 0.04 0.09 0.03 0.01 0.01 0.0 0.01 n/a 0.0 0.89 0.89
Copper (mg) 0.248 0.021 0.019 0.008 0.002 0.007 0.0 0.006 n/a 0.0 0.311 0.311
Manganese (mg) 0.454 0.037 0.038 0.044 n/a 0.02 0.002 0.03 n/a 0.0 0.624 0.624
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 3438.348 113.017 239.28 0.235 n/a 89.464 0.0 1.585 n/a 0.0 3881.928 3881.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 5.498 12.0 0.0 0.0 4.477 0.0 0.08 n/a 0.0 195.417 195.417
Beta Carotene (mcg) 1853.323 63.534 143.52 0.131 0.0 53.288 0.0 0.827 n/a 0.0 2114.623 2114.623
Vitamin E (mg) 2.23 0.11 0.13 0.0 0.0 0.01 0.0 0.0 n/a 0.0 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 10620.524 10620.524
Lutein + zeaxanthin (mcg) 507.703 104.158 272.88 0.418 0.0 95.824 0.0 1.087 n/a 0.0 982.07 982.07
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 52.4 24.6 4.5 0.8 0.0 0.3 0.0 0.1 n/a 0.0 82.7 82.7
Thiamin (mg) 0.165 0.018 0.014 0.005 0.0 0.001 0.0 0.001 n/a 0.0 0.204 0.204
Riboflavin (mg) 0.083 0.009 0.019 0.003 0.0 0.001 0.0 0.001 n/a 0.0 0.116 0.116
Niacin (mg) 2.435 0.147 0.127 0.018 0.0 0.015 0.0 0.006 n/a 0.0 2.749 2.749
Pantothenic acid (mg) 0.371 0.031 0.019 0.016 n/a 0.004 0.0 n/a n/a 0.0 0.44 0.44
Vitamin B-6 (mg) 0.33 0.067 0.014 0.032 0.0 0.003 0.0 0.002 n/a 0.0 0.449 0.449
Folate (mcg) 61.915 3.055 15.36 0.078 0.0 1.153 0.0 0.053 n/a 0.0 81.614 81.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 27.7 1.7 1.4 0.6 0.0 0.2 0.0 0.1 n/a 0.0 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 0.003 0.005 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.052 0.052
Threonine (g) 0.124 0.012 0.017 0.004 n/a 0.002 0.0 n/a n/a 0.0 0.159 0.159
Isoleucine (g) 0.083 0.006 0.019 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.115 0.115
Leucine (g) 0.124 0.012 0.026 0.008 n/a 0.003 0.0 n/a n/a 0.0 0.174 0.174
Lysine (g) 0.124 0.012 0.022 0.007 n/a 0.002 0.0 n/a n/a 0.0 0.167 0.167
Methionine (g) 0.041 0.003 0.005 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.052 0.052
Cystine (g) 0.041 0.003 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.047 0.047
Phenylalanine (g) 0.289 0.027 0.014 0.005 n/a 0.002 0.0 n/a n/a 0.012 0.35 0.35
Tyrosine (g) 0.041 0.003 0.012 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.06 0.06
Valine (g) 0.083 0.012 0.019 0.008 n/a 0.002 0.0 n/a n/a 0.0 0.124 0.124
Arginine (g) 0.083 0.009 0.031 0.016 n/a 0.002 0.0 n/a n/a 0.0 0.141 0.141
Histidine (g) 0.041 0.003 0.007 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.055 0.055
Alanine (g) 0.124 0.012 0.019 0.003 n/a 0.002 0.0 n/a n/a 0.0 0.161 0.161
Aspartic acid (g) 0.578 0.064 0.041 0.013 n/a 0.005 0.0 n/a n/a 0.01 0.71 0.71
Glutamic acid (g) 1.775 0.058 0.091 0.021 n/a 0.005 0.0 n/a n/a 0.0 1.95 1.95
Glycine (g) 0.083 0.009 0.022 0.005 n/a 0.002 0.0 n/a n/a 0.0 0.121 0.121
Proline (g) 0.083 0.006 0.029 0.003 n/a 0.002 0.0 n/a n/a 0.0 0.122 0.122
Serine (g) 0.124 0.015 0.019 0.005 n/a 0.002 0.0 n/a n/a 0.0 0.165 0.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.018 0.007 0.002 0.0 0.001 0.0 0.005 n/a 0.0 0.158 0.158
Phytosterols (mg) 28.894 2.749 n/a n/a n/a n/a 0.0 0.488 n/a n/a 32.13 32.13
Monounsaturated Fat (g) 0.124 0.003 0.007 0.0 0.0 0.002 0.0 0.005 n/a 0.0 0.141 0.141
Polyunsaturated (g) 0.33 0.018 0.017 0.007 0.0 0.007 0.0 0.006 n/a 0.0 0.384 0.384
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