Swordfish Steak With Lemon And Capers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd white pepper
Lowfat milk
All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lemons
10.76g 		swordfish
81.6g 		pepper
0.0g 		salt
0.0g 		milk
0.0g 		peanut oil
16.2g 		butter
0.47g 		butter
7.1g 		capers
3.44g 		parsley
0.72g 		Total Per Serving Total for Recipe
Protein (g) 0.12 16.16 n/a n/a n/a 0.0 0.0 0.06 0.08 0.02 16.44 164.4
Total Fat (g) 0.03 3.27 n/a n/a n/a 16.2 0.38 5.76 0.03 0.01 25.68 256.8
Carbohydrates (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.17 0.05 1.22 12.2
Ash (g) 0.03 1.21 n/a n/a n/a 0.0 0.01 0.0 0.28 0.02 1.55 15.5
Calories (kcal) 3.12 98.736 n/a n/a n/a 143.208 3.391 50.907 0.791 0.26 300.414 3004.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.57 61.71 n/a n/a n/a 0.0 0.08 1.27 2.88 0.63 76.15 761.5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.29 2.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 4.0
Calcium (mg) 2.797 3.264 n/a n/a n/a 0.0 0.114 1.704 1.376 0.996 10.251 102.51
Iron (mg) 0.06 0.66 n/a n/a n/a 0.0 0.0 0.0 0.06 0.04 0.83 8.3
Magnesium (mg) 0.861 22.032 n/a n/a n/a 0.0 0.009 0.142 1.135 0.361 24.54 245.4
Phosphorus (mg) 1.721 214.608 n/a n/a n/a 0.0 0.114 1.704 0.344 0.419 218.91 2189.1
Potassium (mg) 14.847 235.008 n/a n/a n/a 0.0 0.114 1.704 1.376 4.0 257.049 2570.49
Sodium (mg) 0.215 73.44 n/a n/a n/a 0.0 2.724 0.781 101.962 0.404 179.527 1795.27
Zinc (mg) 0.01 0.94 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01 0.97 9.7
Copper (mg) 0.004 0.106 n/a n/a n/a 0.0 0.0 0.001 0.013 0.001 0.126 1.26
Manganese (mg) 0.003 0.016 n/a n/a n/a n/a 0.0 0.0 0.003 0.001 0.023 0.23
Selenium (mcg) 0.0 39.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 39.4 394.0
Vitamin A, IU (IU) 2.367 97.92 n/a n/a n/a 0.0 11.82 177.429 4.747 60.821 355.105 3551.05
Retinol (mcg) 0.0 29.376 n/a n/a n/a 0.0 3.174 47.641 0.0 0.0 80.191 801.91
Vitamin A, RAE (mcg_RAE) 0.108 29.376 n/a n/a n/a 0.0 3.235 48.564 0.241 3.04 84.563 845.63
Beta Carotene (mcg) 0.323 0.0 n/a n/a n/a 0.0 0.747 11.218 2.855 36.49 51.633 516.33
Vitamin E (mg) 0.02 0.41 n/a n/a n/a 2.54 0.01 0.16 0.03 0.01 3.18 31.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.265 n/a n/a n/a 0.265 2.65
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 40.15 41.334 413.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a 0.0 0.07 0.7
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 2.58 0.0 0.0 n/a 0.0 2.58 25.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.22 0.0 0.0 n/a 0.0 0.22 2.2
Vitamin C (mg) 5.7 0.9 n/a n/a n/a 0.0 0.0 0.0 0.1 1.0 7.7 77.0
Thiamin (mg) 0.004 0.033 n/a n/a n/a 0.0 0.0 0.001 0.001 0.001 0.039 0.39
Riboflavin (mg) 0.002 0.082 n/a n/a n/a 0.0 0.0 0.002 0.005 0.001 0.092 0.92
Niacin (mg) 0.011 7.899 n/a n/a n/a 0.0 0.0 0.003 0.022 0.009 7.944 79.44
Pantothenic acid (mg) 0.02 0.335 n/a n/a n/a 0.0 0.001 0.008 0.001 0.003 0.367 3.67
Vitamin B-6 (mg) 0.009 0.269 n/a n/a n/a 0.0 0.0 0.0 0.001 0.001 0.279 2.79
Folate (mcg) 1.183 1.632 n/a n/a n/a 0.0 0.014 0.213 0.791 1.097 4.931 49.31
Vitamin B-12 (mcg) 0.0 1.43 n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 1.44 14.4
Choline (mg) 0.5 53.0 n/a n/a n/a 0.0 0.1 1.3 0.2 0.1 55.3 553.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.18 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.181 1.81
Threonine (g) n/a 0.71 n/a n/a n/a 0.0 0.0 0.003 n/a 0.001 0.714 7.14
Isoleucine (g) n/a 0.743 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 0.747 7.47
Leucine (g) n/a 1.314 n/a n/a n/a 0.0 0.0 0.006 n/a 0.001 1.321 13.21
Lysine (g) n/a 1.485 n/a n/a n/a 0.0 0.0 0.005 n/a 0.001 1.492 14.92
Methionine (g) n/a 0.481 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.483 4.83
Cystine (g) n/a 0.171 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.172 1.72
Phenylalanine (g) n/a 0.628 n/a n/a n/a 0.0 0.0 0.003 n/a 0.001 0.632 6.32
Tyrosine (g) n/a 0.547 n/a n/a n/a 0.0 0.0 0.003 n/a 0.001 0.55 5.5
Valine (g) n/a 0.832 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 0.838 8.38
Arginine (g) n/a 0.971 n/a n/a n/a 0.0 0.0 0.002 n/a 0.001 0.974 9.74
Histidine (g) n/a 0.473 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.475 4.75
Alanine (g) n/a 0.979 n/a n/a n/a 0.0 0.0 0.002 n/a 0.001 0.983 9.83
Aspartic acid (g) n/a 1.656 n/a n/a n/a 0.0 0.0 0.004 n/a 0.002 1.663 16.63
Glutamic acid (g) n/a 2.415 n/a n/a n/a 0.0 0.001 0.013 n/a 0.002 2.431 24.31
Glycine (g) n/a 0.775 n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 0.778 7.78
Proline (g) n/a 0.571 n/a n/a n/a 0.0 0.0 0.006 n/a 0.002 0.579 5.79
Serine (g) n/a 0.661 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 0.666 6.66
Cholesterol (mg) 0.0 31.824 n/a n/a n/a 0.0 1.017 15.265 0.0 0.0 48.106 481.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.898 n/a n/a n/a 2.738 0.243 3.647 0.008 0.001 7.539 75.39
Phytosterols (mg) n/a n/a n/a n/a n/a 33.534 n/a n/a 1.651 0.036 35.221 352.21
Monounsaturated Fat (g) 0.001 1.265 n/a n/a n/a 7.484 0.099 1.492 0.002 0.002 10.346 103.46
Polyunsaturated (g) 0.01 0.751 n/a n/a n/a 5.184 0.014 0.216 0.01 0.001 6.186 61.86
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