Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x red-skinned sweet potatoes - (8 ounce ea) peeled, and
    sliced into 1/4"-thick rounds
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice concentrate
13.19g 		cinnamon
0.33g 		cloves
0.07g 		salt
0.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.0 n/a 0.03 0.11 0.44
Total Fat (g) 0.05 0.0 0.01 n/a 2.88 2.95 11.8
Carbohydrates (g) 5.41 0.26 0.04 n/a 0.0 5.71 22.84
Ash (g) 0.15 0.01 0.0 n/a 0.07 0.24 0.96
Calories (kcal) 21.891 0.803 0.21 n/a 25.454 48.357 193.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.52 0.03 0.0 n/a 0.56 8.12 32.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.12 0.01 0.0 n/a 0.0 5.13 20.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 n/a 0.0 0.2 0.8
Calcium (mg) 2.638 3.257 0.42 n/a 0.852 7.166 28.664
Iron (mg) 0.12 0.03 0.01 n/a 0.0 0.15 0.6
Magnesium (mg) 2.242 0.195 0.172 n/a 0.071 2.679 10.716
Phosphorus (mg) 3.297 0.208 0.068 n/a 0.852 4.425 17.7
Potassium (mg) 59.08 1.401 0.716 n/a 0.852 62.049 248.196
Sodium (mg) 3.297 0.033 0.158 n/a 20.448 23.935 95.74
Zinc (mg) 0.02 0.01 0.0 n/a 0.0 0.03 0.12
Copper (mg) 0.007 0.001 0.0 n/a 0.0 0.008 0.032
Manganese (mg) 0.03 0.057 0.02 n/a 0.0 0.107 0.428
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.959 0.345 n/a 88.715 90.018 360.072
Retinol (mcg) 0.0 0.0 0.0 n/a 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.018 n/a 24.282 24.348 97.392
Beta Carotene (mcg) 0.0 0.364 0.055 n/a 5.609 6.028 24.112
Vitamin E (mg) 0.01 0.01 0.01 n/a 0.08 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.049 0.0 n/a 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 7.517 0.722 0.0 n/a 0.0 8.238 32.952
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 n/a 0.0 0.3 1.2
Thiamin (mg) 0.001 0.0 0.0 n/a 0.0 0.002 0.008
Riboflavin (mg) 0.007 0.0 0.0 n/a 0.001 0.008 0.032
Niacin (mg) 0.018 0.004 0.001 n/a 0.001 0.025 0.1
Pantothenic acid (mg) 0.029 0.001 n/a n/a 0.004 0.034 0.136
Vitamin B-6 (mg) 0.016 0.001 0.0 n/a 0.0 0.017 0.068
Folate (mcg) 0.132 0.02 0.06 n/a 0.107 0.318 1.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Choline (mg) 0.9 0.0 0.0 n/a 0.7 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.001 0.004
Threonine (g) n/a 0.0 n/a n/a 0.001 0.002 0.008
Isoleucine (g) n/a 0.0 n/a n/a 0.002 0.002 0.008
Leucine (g) n/a 0.001 n/a n/a 0.003 0.004 0.016
Lysine (g) n/a 0.001 n/a n/a 0.002 0.003 0.012
Methionine (g) n/a 0.0 n/a n/a 0.001 0.001 0.004
Cystine (g) n/a 0.0 n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 0.002 0.008
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.002 0.008
Valine (g) n/a 0.001 n/a n/a 0.002 0.003 0.012
Arginine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Histidine (g) n/a 0.0 n/a n/a 0.001 0.001 0.004
Alanine (g) n/a 0.001 n/a n/a 0.001 0.002 0.008
Aspartic acid (g) n/a 0.001 n/a n/a 0.002 0.004 0.016
Glutamic acid (g) n/a 0.001 n/a n/a 0.006 0.008 0.032
Glycine (g) n/a 0.001 n/a n/a 0.001 0.001 0.004
Proline (g) n/a 0.001 n/a n/a 0.003 0.004 0.016
Serine (g) n/a 0.001 n/a n/a 0.002 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 n/a 7.633 7.633 30.532
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.004 n/a 1.824 1.836 7.344
Phytosterols (mg) n/a 0.085 0.166 n/a n/a 0.251 1.004
Monounsaturated Fat (g) 0.003 0.001 0.001 n/a 0.746 0.751 3.004
Polyunsaturated (g) 0.015 0.0 0.005 n/a 0.108 0.127 0.508
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