Sweet Potato Shao Mai Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 35.91g	cloves 0.38g	pine nuts 6.5g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.02	0.89	1.48	5.92
Total Fat (g)	0.02	0.08	4.44	4.54	18.16
Carbohydrates (g)	7.23	0.23	0.85	8.3	33.2
Ash (g)	0.36	0.02	0.17	0.55	2.2
Calories (kcal)	30.883	1.211	43.724	75.818	303.272
Starch (g)	4.54	n/a	0.09	4.64	18.56
Sucrose (g)	0.9	0.0	0.22	1.13	4.52
Glucose (dextrose) (g)	0.34	0.0	0.0	0.35	1.4
Fructose (g)	0.25	0.0	0.0	0.26	1.04
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.75	0.03	0.15	27.93	111.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.5	0.01	0.23	1.74	6.96
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.1	0.2	1.4	5.6
Calcium (mg)	10.773	2.423	1.04	14.235	56.94
Iron (mg)	0.22	0.03	0.36	0.61	2.44
Magnesium (mg)	8.978	0.99	16.307	26.275	105.1
Phosphorus (mg)	16.878	0.394	37.357	54.628	218.512
Potassium (mg)	121.017	4.133	38.786	163.936	655.744
Sodium (mg)	19.751	0.911	0.13	20.792	83.168
Zinc (mg)	0.11	0.0	0.42	0.53	2.12
Copper (mg)	0.054	0.001	0.086	0.141	0.564
Manganese (mg)	0.093	0.113	0.572	0.778	3.112
Selenium (mcg)	0.2	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	5094.552	1.988	1.884	5098.423	20393.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	254.602	0.101	0.065	254.768	1019.072
Beta Carotene (mcg)	3055.582	0.315	1.104	3057.001	12228.004
Vitamin E (mg)	0.09	0.03	0.61	0.73	2.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.585	0.585	2.34
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.72	0.72	2.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.3	0.1	1.2	4.8
Thiamin (mg)	0.029	0.0	0.023	0.053	0.212
Riboflavin (mg)	0.022	0.001	0.015	0.038	0.152
Niacin (mg)	0.201	0.005	0.285	0.492	1.968
Pantothenic acid (mg)	0.287	n/a	0.02	0.307	1.228
Vitamin B-6 (mg)	0.075	0.002	0.006	0.083	0.332
Folate (mcg)	3.95	0.349	2.209	6.508	26.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.4	0.1	3.6	8.2	32.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.007	0.018	0.072
Threonine (g)	0.029	n/a	0.024	0.053	0.212
Isoleucine (g)	0.022	n/a	0.035	0.057	0.228
Leucine (g)	0.032	n/a	0.064	0.097	0.388
Lysine (g)	0.025	n/a	0.035	0.06	0.24
Methionine (g)	0.011	n/a	0.017	0.028	0.112
Cystine (g)	0.007	n/a	0.019	0.026	0.104
Phenylalanine (g)	0.032	n/a	0.034	0.066	0.264
Tyrosine (g)	0.011	n/a	0.033	0.044	0.176
Valine (g)	0.032	n/a	0.045	0.077	0.308
Arginine (g)	0.022	n/a	0.157	0.178	0.712
Histidine (g)	0.011	n/a	0.022	0.033	0.132
Alanine (g)	0.029	n/a	0.044	0.073	0.292
Aspartic acid (g)	0.136	n/a	0.084	0.221	0.884
Glutamic acid (g)	0.057	n/a	0.19	0.248	0.992
Glycine (g)	0.022	n/a	0.045	0.066	0.264
Proline (g)	0.018	n/a	0.044	0.061	0.244
Serine (g)	0.032	n/a	0.055	0.087	0.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.02	0.318	0.346	1.384
Phytosterols (mg)	4.309	0.96	9.161	14.43	57.72
Monounsaturated Fat (g)	0.0	0.006	1.219	1.224	4.896
Polyunsaturated (g)	0.004	0.027	2.213	2.244	8.976