Sweet Oatmeal Bread With Whole Wheat Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
40.91g 		water
177.75g 		water
4.93g 		bread flour
205.5g 		flour
60.0g 		salt
6.0g 		molasses
40.0g 		sugar
12.6g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 24.62 8.22 0.0 0.0 0.0 2.3 40.52 40.52
Total Fat (g) 2.67 0.0 0.0 3.41 1.12 0.0 0.04 0.0 0.28 7.52 7.52
Carbohydrates (g) 27.7 0.0 0.0 149.05 43.54 0.0 29.89 12.6 2.29 265.07 265.07
Ash (g) 0.72 0.18 0.0 0.97 0.96 5.99 1.32 0.0 0.42 10.56 10.56
Calories (kcal) 155.049 0.0 0.0 741.855 203.4 0.0 116.0 48.762 17.7 1282.766 1282.766
Starch (g) 23.7 n/a n/a n/a n/a n/a n/a n/a n/a 23.7 23.7
Sucrose (g) 0.41 n/a n/a n/a n/a n/a 11.76 n/a n/a 12.17 12.17
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 4.77 n/a n/a 4.77 4.77
Fructose (g) 0.0 n/a n/a n/a n/a n/a 5.12 n/a n/a 5.12 5.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 177.57 4.93 27.45 6.16 0.01 8.75 0.0 0.46 229.77 229.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.0 0.64 0.25 0.0 22.2 12.59 0.0 36.07 36.07
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 4.9 7.3 0.0 0.0 0.0 1.3 17.6 17.6
Calcium (mg) 21.273 5.333 0.148 30.825 20.4 1.44 82.0 0.126 3.84 165.385 165.385
Iron (mg) 1.74 0.0 0.0 9.06 2.33 0.02 1.89 0.0 1.0 16.03 16.03
Magnesium (mg) 56.456 1.778 0.049 51.375 82.8 0.06 96.8 0.0 5.88 295.198 295.198
Phosphorus (mg) 167.731 0.0 0.0 199.335 207.6 0.0 12.4 0.0 77.4 664.466 664.466
Potassium (mg) 148.094 0.0 0.0 205.5 243.0 0.48 585.6 0.252 120.0 1302.926 1302.926
Sodium (mg) 2.455 7.11 0.197 4.11 3.0 2325.48 14.8 0.0 3.0 2360.152 2360.152
Zinc (mg) 1.49 0.02 0.0 1.75 1.76 0.01 0.12 0.0 0.38 5.52 5.52
Copper (mg) 0.16 0.018 0.0 0.37 0.228 0.002 0.196 0.0 0.03 1.004 1.004
Manganese (mg) 1.485 0.0 0.0 1.623 2.28 0.006 0.612 0.0 0.033 6.039 6.039
Selenium (mcg) 11.8 0.0 0.0 81.6 42.4 0.0 7.1 0.1 1.4 144.5 144.5
Vitamin A, IU (IU) 0.0 0.0 0.0 4.11 5.4 0.0 0.0 0.0 0.06 9.57 9.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 2.055 3.0 0.0 0.0 0.0 0.0 5.055 5.055
Vitamin E (mg) 0.17 0.0 0.0 0.82 0.49 0.0 0.0 0.0 0.0 1.49 1.49
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 162.345 132.0 0.0 0.0 0.0 0.0 367.983 367.983
Tocopherol, beta (mg) 0.01 n/a n/a 0.41 n/a n/a n/a n/a n/a 0.42 0.42
Tocopherol, gamma (mg) 0.05 n/a n/a 2.96 n/a n/a n/a n/a n/a 3.01 3.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.188 0.0 0.0 1.665 0.27 0.0 0.016 0.0 0.142 2.28 2.28
Riboflavin (mg) 0.065 0.0 0.0 1.048 0.132 0.0 0.0 0.003 0.328 1.576 1.576
Niacin (mg) 0.462 0.0 0.0 15.515 3.822 0.0 0.372 0.0 2.385 22.557 22.557
Pantothenic acid (mg) 0.458 0.0 0.0 0.904 0.606 0.0 0.32 0.0 0.678 2.966 2.966
Vitamin B-6 (mg) 0.041 0.0 0.0 0.082 0.204 0.0 0.268 0.0 0.093 0.688 0.688
Folate (mcg) 13.091 0.0 0.0 376.065 26.4 0.0 0.0 0.0 140.4 555.956 555.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.0 21.4 18.7 0.0 5.3 0.0 1.9 63.9 63.9
Folic acid (mcg) 0.0 0.0 0.0 308.25 0.0 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) 0.074 n/a n/a 0.288 0.126 0.0 n/a n/a 0.029 0.516 0.516
Threonine (g) 0.155 n/a n/a 0.658 0.24 0.0 n/a n/a 0.119 1.172 1.172
Isoleucine (g) 0.205 n/a n/a 0.904 0.306 0.0 n/a n/a 0.131 1.546 1.546
Leucine (g) 0.401 n/a n/a 1.706 0.558 0.0 n/a n/a 0.184 2.848 2.848
Lysine (g) 0.262 n/a n/a 0.473 0.228 0.0 n/a n/a 0.19 1.152 1.152
Methionine (g) 0.086 n/a n/a 0.432 0.126 0.0 n/a n/a 0.046 0.689 0.689
Cystine (g) 0.188 n/a n/a 0.555 0.192 0.0 n/a n/a 0.031 0.966 0.966
Phenylalanine (g) 0.274 n/a n/a 1.212 0.39 0.0 n/a n/a 0.112 1.988 1.988
Tyrosine (g) 0.164 n/a n/a 0.678 0.24 0.0 n/a n/a 0.095 1.177 1.177
Valine (g) 0.282 n/a n/a 1.028 0.372 0.0 n/a n/a 0.141 1.823 1.823
Arginine (g) 0.348 n/a n/a 0.863 0.384 0.0 n/a n/a 0.127 1.722 1.722
Histidine (g) 0.115 n/a n/a 0.514 0.192 0.0 n/a n/a 0.059 0.88 0.88
Alanine (g) 0.229 n/a n/a 0.76 0.294 0.0 n/a n/a 0.152 1.435 1.435
Aspartic acid (g) 0.499 n/a n/a 0.986 0.42 0.0 n/a n/a 0.234 2.14 2.14
Glutamic acid (g) 1.158 n/a n/a 8.631 2.598 0.0 n/a n/a 0.339 12.726 12.726
Glycine (g) 0.262 n/a n/a 0.843 0.33 0.0 n/a n/a 0.112 1.546 1.546
Proline (g) 0.184 n/a n/a 2.898 0.852 0.0 n/a n/a 0.098 4.031 4.031
Serine (g) 0.29 n/a n/a 1.192 0.39 0.0 n/a n/a 0.113 1.986 1.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.0 0.493 0.192 0.0 0.008 0.0 0.036 1.183 1.183
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.81 0.0 0.0 0.288 0.138 0.0 0.012 0.0 0.154 1.401 1.401
Polyunsaturated (g) 0.941 0.0 0.0 1.5 0.468 0.0 0.02 0.0 0.001 2.93 2.93
Advertisement