Sweet corn soup recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15 mins
Cook Time : 20 mins
Servings: 2 persons
Total time – 35 mins
INGREDIENTS
Corn flour/corn starch – 1 teaspoon
Chopped corander leaves – 1 tablespoon
Salt and pepper as required
HOW TO MAKE OR PREPARE SWEET CORN SOUP RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		corn starch
0.0g 		corn flour
0.0g 		milk
122.0g 		chilly
32.85g 		sugar
2.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 n/a n/a 3.93 0.66 0.0 n/a n/a 5.63 5.63
Total Fat (g) 0.38 n/a n/a 3.97 0.07 0.0 n/a n/a 4.41 4.41
Carbohydrates (g) 6.16 n/a n/a 5.51 3.11 2.1 n/a n/a 16.88 16.88
Ash (g) 0.2 n/a n/a 0.84 0.2 0.0 n/a n/a 1.24 1.24
Calories (kcal) 27.864 n/a n/a 73.2 13.14 8.127 n/a n/a 122.331 122.331
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a 0.0 n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Fructose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.61 n/a n/a 107.75 28.82 0.0 n/a n/a 161.18 161.18
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 n/a n/a 6.42 1.68 2.1 n/a n/a 11.23 11.23
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a 0.0 0.5 0.0 n/a n/a 1.4 1.4
Calcium (mg) 0.648 n/a n/a 137.86 5.913 0.021 n/a n/a 144.442 144.442
Iron (mg) 0.17 n/a n/a 0.04 0.39 0.0 n/a n/a 0.6 0.6
Magnesium (mg) 11.988 n/a n/a 12.2 8.213 0.0 n/a n/a 32.401 32.401
Phosphorus (mg) 28.836 n/a n/a 111.02 15.111 0.0 n/a n/a 154.967 154.967
Potassium (mg) 87.48 n/a n/a 174.46 111.69 0.042 n/a n/a 373.672 373.672
Sodium (mg) 4.86 n/a n/a 48.8 2.3 0.0 n/a n/a 55.96 55.96
Zinc (mg) 0.15 n/a n/a 0.49 0.1 0.0 n/a n/a 0.73 0.73
Copper (mg) 0.016 n/a n/a 0.012 0.056 0.0 n/a n/a 0.084 0.084
Manganese (mg) 0.052 n/a n/a 0.0 0.079 0.0 n/a n/a 0.131 0.131
Selenium (mcg) 0.2 n/a n/a 4.5 0.2 0.0 n/a n/a 4.9 4.9
Vitamin A, IU (IU) 60.588 n/a n/a 124.44 387.302 0.0 n/a n/a 572.33 572.33
Retinol (mcg) 0.0 n/a n/a 34.16 0.0 0.0 n/a n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 2.916 n/a n/a 34.16 19.382 0.0 n/a n/a 56.458 56.458
Beta Carotene (mcg) 15.228 n/a n/a 6.1 220.424 0.0 n/a n/a 241.752 241.752
Vitamin E (mg) 0.02 n/a n/a 0.07 0.23 0.0 n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 n/a n/a 0.0 238.163 0.0 n/a n/a 446.819 446.819
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a 0.0 79.7 0.0 n/a n/a 81.9 81.9
Thiamin (mg) 0.065 n/a n/a 0.049 0.03 0.0 n/a n/a 0.143 0.143
Riboflavin (mg) 0.019 n/a n/a 0.22 0.03 0.0 n/a n/a 0.269 0.269
Niacin (mg) 0.551 n/a n/a 0.134 0.312 0.0 n/a n/a 0.997 0.997
Pantothenic acid (mg) 0.246 n/a n/a 0.439 0.02 0.0 n/a n/a 0.705 0.705
Vitamin B-6 (mg) 0.019 n/a n/a 0.049 0.092 0.0 n/a n/a 0.16 0.16
Folate (mcg) 14.904 n/a n/a 6.1 7.556 0.0 n/a n/a 28.56 28.56
Vitamin B-12 (mcg) 0.0 n/a n/a 0.54 0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) 7.5 n/a n/a 17.4 3.6 0.0 n/a n/a 28.5 28.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.098 0.01 n/a n/a n/a 0.114 0.114
Threonine (g) 0.042 n/a n/a 0.171 0.023 n/a n/a n/a 0.236 0.236
Isoleucine (g) 0.042 n/a n/a 0.207 0.023 n/a n/a n/a 0.273 0.273
Leucine (g) 0.113 n/a n/a 0.329 0.036 n/a n/a n/a 0.479 0.479
Lysine (g) 0.045 n/a n/a 0.171 0.03 n/a n/a n/a 0.246 0.246
Methionine (g) 0.023 n/a n/a 0.098 0.007 n/a n/a n/a 0.127 0.127
Cystine (g) 0.01 n/a n/a 0.024 0.013 n/a n/a n/a 0.047 0.047
Phenylalanine (g) 0.049 n/a n/a 0.183 0.02 n/a n/a n/a 0.251 0.251
Tyrosine (g) 0.039 n/a n/a 0.183 0.013 n/a n/a n/a 0.235 0.235
Valine (g) 0.062 n/a n/a 0.232 0.026 n/a n/a n/a 0.32 0.32
Arginine (g) 0.042 n/a n/a 0.098 0.033 n/a n/a n/a 0.173 0.173
Histidine (g) 0.029 n/a n/a 0.098 0.013 n/a n/a n/a 0.14 0.14
Alanine (g) 0.097 n/a n/a 0.122 0.026 n/a n/a n/a 0.245 0.245
Aspartic acid (g) 0.078 n/a n/a 0.293 0.095 n/a n/a n/a 0.466 0.466
Glutamic acid (g) 0.207 n/a n/a 0.793 0.085 n/a n/a n/a 1.086 1.086
Glycine (g) 0.042 n/a n/a 0.098 0.023 n/a n/a n/a 0.163 0.163
Proline (g) 0.094 n/a n/a 0.415 0.03 n/a n/a n/a 0.538 0.538
Serine (g) 0.049 n/a n/a 0.134 0.026 n/a n/a n/a 0.209 0.209
Cholesterol (mg) 0.0 n/a n/a 12.2 0.0 0.0 n/a n/a 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 n/a n/a 2.281 0.007 0.0 n/a n/a 2.346 2.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 n/a n/a 0.988 0.003 0.0 n/a n/a 1.105 1.105
Polyunsaturated (g) 0.181 n/a n/a 0.244 0.036 0.0 n/a n/a 0.462 0.462
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