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1/4 c. Fresh-squeezed orange juice
1/4 c. Fresh-squeezed lemon juice
1 1/2 c. Couscous preferably whole wheat
1/2 c. Tamari-roasted almonds coarsley minced
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. Currants 2 tablespoons
$3.04 per 10 ounces
$0.19
1/3 c. Canola or possibly safflower oil 1 tablespoon
$4.49 per 40 fluid ounces
$0.07
1/4 tsp Grnd cinnamon 0.06 teaspoon
$2.99 per 4 ounces
$0.00
1/2 tsp Fine sea salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/8 tsp Cayenne pepper 0.03 teaspoon
$3.65 per 3 ounces
$0.00
3 c. Water 3/4 cup
n/a
 
1 Tbsp. Canola or possibly safflower oil 3/4 teaspoon
$4.49 per 40 fluid ounces
$0.01
1 med Carrot, finely minced 1/4 carrot
$1.49 per pound
$0.05
1 c. Sliced green beans Or possibly- yellow wax beans (cut into 1/4" pcs) 1/4 cup
$2.49 per pound
$0.24
1 med Red bell pepper seeded and finely minced 1/4 bell pepper
$3.29 per pound
$0.22
1/2 sm Red onion, finley minced 1/8 onion
$0.99 per pound
$0.04
1/4 c. Finely minced fresh mint Or possibly- parsley 1 tablespoon
$3.92 per ounce
$0.79
Total per Serving $1.63
Total Recipe $6.52
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