Sweet And Sour Chicken Breasts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bisquick
7.58g 		chicken breast
139.2g 		cornflakes
1.75g 		sauce
63.79g 		salt
0.38g 		pineapple
67.47g 		paprika
0.13g 		pepper
0.07g 		pepper
6.1g 		Total Per Serving Total for Recipe
Protein (g) 0.61 29.02 0.12 0.25 0.0 0.24 0.02 0.01 0.05 30.31 121.24
Total Fat (g) 1.17 12.88 0.0 0.07 0.0 0.07 0.02 0.0 0.01 14.22 56.88
Carbohydrates (g) 4.79 0.0 1.52 16.97 0.0 13.63 0.07 0.04 0.28 37.31 149.24
Ash (g) 0.3 1.41 0.05 n/a 0.37 0.23 0.01 0.0 0.03 2.4 9.6
Calories (kcal) 32.421 239.424 6.3 66.339 0.0 52.627 0.383 0.166 1.22 398.879 1595.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.48 0.0 n/a 0.01 1.49 5.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.06 0.0 n/a 0.07 5.13 20.52
Fructose (g) n/a n/a n/a n/a n/a 4.86 0.01 n/a 0.07 4.94 19.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 96.69 0.06 46.05 0.0 53.29 0.01 0.01 5.73 202.54 810.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.11 16.06 0.0 11.4 0.01 0.0 0.15 28.62 114.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.7 0.0 0.5 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 13.559 15.312 0.053 5.741 0.09 9.446 0.235 0.284 0.61 45.329 181.316
Iron (mg) 0.21 1.03 0.34 0.33 0.0 0.26 0.03 0.02 0.02 2.23 8.92
Magnesium (mg) 1.894 34.8 0.28 3.827 0.004 10.795 0.245 0.126 0.61 52.581 210.324
Phosphorus (mg) 44.314 242.208 0.91 7.017 0.0 4.723 0.457 0.112 1.22 300.961 1203.844
Potassium (mg) 12.347 306.24 2.048 61.236 0.03 70.169 3.106 0.818 10.673 466.667 1866.668
Sodium (mg) 96.657 87.696 16.608 5.741 145.343 0.675 0.045 0.029 0.183 352.975 1411.9
Zinc (mg) 0.05 1.11 0.01 0.05 0.0 0.08 0.01 0.0 0.01 1.31 5.24
Copper (mg) 0.011 0.056 0.001 0.032 0.0 0.067 0.001 0.001 0.004 0.173 0.692
Manganese (mg) 0.026 0.028 0.001 n/a 0.0 0.729 0.001 0.004 0.007 0.796 3.184
Selenium (mcg) 0.6 23.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 24.1 96.4
Vitamin A, IU (IU) 0.53 115.536 46.918 n/a 0.0 9.446 69.874 0.194 22.565 265.063 1060.252
Retinol (mcg) 0.152 33.408 13.23 0.0 0.0 0.0 0.0 0.0 0.0 46.79 187.16
Vitamin A, RAE (mcg_RAE) 0.152 34.8 13.37 13.395 0.0 0.675 3.494 0.01 1.098 66.993 267.972
Beta Carotene (mcg) 0.0 0.0 1.295 158.831 0.0 5.398 36.675 0.101 12.685 214.985 859.94
Vitamin E (mg) 0.01 0.43 0.0 0.17 0.0 0.01 0.04 0.0 0.02 0.69 2.76
Vitamin D (IU) n/a n/a 2.503 n/a n/a n/a n/a n/a n/a 2.503 10.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.152 0.0 18.06 17.223 0.0 0.0 17.433 0.133 20.797 73.797 295.188
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 5.0 0.1 0.0 4.9 14.2 56.8
Thiamin (mg) 0.044 0.084 0.023 0.013 0.0 0.061 0.001 0.0 0.004 0.229 0.916
Riboflavin (mg) 0.033 0.125 0.027 0.019 0.0 0.02 0.002 0.0 0.002 0.229 0.916
Niacin (mg) 0.344 13.795 0.313 0.147 0.0 0.196 0.02 0.001 0.029 14.844 59.376
Pantothenic acid (mg) 0.067 1.114 0.002 n/a 0.0 0.067 0.002 n/a 0.006 1.258 5.032
Vitamin B-6 (mg) 0.006 0.738 0.031 0.019 0.0 0.047 0.005 0.0 0.013 0.86 3.44
Folate (mcg) 9.469 5.568 6.248 3.827 0.0 3.374 0.14 0.007 0.61 29.242 116.968
Vitamin B-12 (mcg) 0.03 0.47 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 0.8 93.4 0.1 1.1 0.0 2.6 0.1 0.0 0.3 98.3 393.2
Folic acid (mcg) 8.863 0.0 5.915 0.0 0.0 0.0 0.0 0.0 0.0 14.778 59.112
Tryptophan (g) 0.008 0.334 n/a n/a 0.0 0.007 n/a n/a 0.001 0.349 1.396
Threonine (g) 0.017 1.211 n/a n/a 0.0 0.007 n/a n/a 0.002 1.238 4.952
Isoleucine (g) 0.022 1.476 n/a n/a 0.0 0.007 n/a n/a 0.001 1.505 6.02
Leucine (g) 0.042 2.13 n/a n/a 0.0 0.007 n/a n/a 0.002 2.181 8.724
Lysine (g) 0.016 2.408 n/a n/a 0.0 0.013 n/a n/a 0.002 2.44 9.76
Methionine (g) 0.011 0.78 n/a n/a 0.0 0.007 n/a n/a 0.001 0.797 3.188
Cystine (g) 0.012 0.376 n/a n/a 0.0 0.0 n/a n/a 0.001 0.389 1.556
Phenylalanine (g) 0.03 1.141 n/a n/a 0.0 0.007 n/a n/a 0.005 1.183 4.732
Tyrosine (g) 0.018 0.947 n/a n/a 0.0 0.007 n/a n/a 0.001 0.972 3.888
Valine (g) 0.025 1.42 n/a n/a 0.0 0.007 n/a n/a 0.002 1.454 5.816
Arginine (g) 0.024 1.796 n/a n/a 0.0 0.007 n/a n/a 0.002 1.828 7.312
Histidine (g) 0.014 0.877 n/a n/a 0.0 0.007 n/a n/a 0.001 0.898 3.592
Alanine (g) 0.02 1.656 n/a n/a 0.0 0.013 n/a n/a 0.002 1.692 6.768
Aspartic acid (g) 0.027 2.589 n/a n/a 0.0 0.054 n/a n/a 0.013 2.683 10.732
Glutamic acid (g) 0.195 4.287 n/a n/a 0.0 0.027 n/a n/a 0.012 4.521 18.084
Glycine (g) 0.021 1.712 n/a n/a 0.0 0.007 n/a n/a 0.002 1.742 6.968
Proline (g) 0.068 1.322 n/a n/a 0.0 0.007 n/a n/a 0.001 1.399 5.596
Serine (g) 0.03 1.016 n/a n/a 0.0 0.013 n/a n/a 0.003 1.062 4.248
Cholesterol (mg) 0.152 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.24 356.96
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.301 3.703 0.0 0.006 0.0 0.007 0.003 0.001 0.004 4.024 16.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.232 0.06 0.549 0.841 3.364
Monounsaturated Fat (g) 0.65 5.317 0.001 0.026 0.0 0.007 0.002 0.001 0.001 6.003 24.012
Polyunsaturated (g) 0.152 2.728 0.001 0.026 0.0 0.027 0.011 0.001 0.004 2.949 11.796
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