Sweet and Sour Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Batter:
For the Sauce:
oil for frying.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		cornstarch
1.33g 		baking powder
3.45g 		oil
2.25g 		sugar
62.5g 		vinegar
20.0g 		water
44.44g 		cornstarch
2.0g 		juice
7.82g 		chicken
115.67g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 21.51 n/a 28.01 112.04
Total Fat (g) 0.61 0.0 0.0 2.25 0.0 0.0 0.0 0.0 0.01 17.42 n/a 20.29 81.16
Carbohydrates (g) 47.69 1.22 0.0 0.0 62.49 0.19 0.0 1.83 1.15 0.0 n/a 114.56 458.24
Ash (g) 0.29 0.0 1.27 0.0 0.0 n/a 0.04 0.0 n/a 0.91 n/a 2.53 10.12
Calories (kcal) 227.5 5.077 0.0 19.89 241.875 4.2 0.0 7.62 4.689 248.683 n/a 759.533 3038.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.11 0.01 0.0 0.02 18.76 44.39 0.17 6.6 76.33 n/a 153.84 615.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 62.44 0.08 0.0 0.0 1.11 0.0 n/a 63.8 255.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 9.375 0.027 0.0 0.0 0.625 1.4 1.333 0.04 0.86 12.723 n/a 26.383 105.532
Iron (mg) 2.9 0.01 0.0 0.0 0.01 0.04 0.0 0.01 0.02 1.04 n/a 4.02 16.08
Magnesium (mg) 13.75 0.04 0.0 0.0 0.0 1.0 0.444 0.06 0.782 23.133 n/a 39.209 156.836
Phosphorus (mg) 67.5 0.173 0.0 0.0 0.0 1.6 0.0 0.26 1.094 170.029 n/a 240.657 962.628
Potassium (mg) 66.875 0.04 0.0 0.0 1.25 14.6 0.0 0.06 8.128 218.609 n/a 309.562 1238.248
Sodium (mg) 1.25 0.12 943.92 0.0 0.0 1.0 1.778 0.18 0.391 80.966 n/a 1029.605 4118.42
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 1.52 n/a 1.97 7.88
Copper (mg) 0.088 0.001 0.0 0.0 0.0 0.002 0.004 0.001 0.002 0.058 n/a 0.155 0.62
Manganese (mg) 0.425 0.001 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.023 n/a 0.45 1.8
Selenium (mcg) 21.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 16.7 n/a 38.3 153.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 161.933 n/a 161.933 647.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 n/a 47.423 189.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.58 n/a 48.58 194.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.391 0.0 n/a 0.391 1.564
Vitamin E (mg) 0.04 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.35 n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.455 0.0 n/a 15.705 62.82
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.9 n/a 3.8 15.2
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.069 n/a 0.565 2.26
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.002 0.139 n/a 0.459 1.836
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 7.865 n/a 11.563 46.252
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.053 n/a 1.328 5.312
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.405 n/a 0.432 1.728
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.94 n/a 121.315 485.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 n/a 0.36 1.44
Choline (mg) 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 69.1 n/a 75.8 303.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.243 n/a 0.324 1.296
Threonine (g) 0.175 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.891 n/a 1.066 4.264
Isoleucine (g) 0.225 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.064 n/a 1.289 5.156
Leucine (g) 0.444 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 1.561 n/a 2.007 8.028
Lysine (g) 0.144 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.747 n/a 1.891 7.564
Methionine (g) 0.113 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.567 n/a 0.68 2.72
Cystine (g) 0.138 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.289 n/a 0.427 1.708
Phenylalanine (g) 0.325 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.833 n/a 1.158 4.632
Tyrosine (g) 0.194 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.694 n/a 0.888 3.552
Valine (g) 0.263 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.041 n/a 1.304 5.216
Arginine (g) 0.263 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.353 n/a 1.616 6.464
Histidine (g) 0.144 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.625 n/a 0.769 3.076
Alanine (g) 0.206 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.261 n/a 1.468 5.872
Aspartic acid (g) 0.275 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.92 n/a 2.196 8.784
Glutamic acid (g) 2.175 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 3.135 n/a 5.311 21.244
Glycine (g) 0.231 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.411 n/a 1.643 6.572
Proline (g) 0.75 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.053 n/a 1.803 7.212
Serine (g) 0.325 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.763 n/a 1.089 4.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.75 n/a 86.75 347.0
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.1 0.0 0.0 0.167 0.0 0.0 0.0 0.0 0.002 4.985 n/a 5.255 21.02
Phytosterols (mg) n/a n/a n/a 5.625 n/a n/a n/a n/a n/a n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.056 0.0 0.0 0.511 0.0 0.0 0.0 0.0 0.0 7.218 n/a 7.786 31.144
Polyunsaturated (g) 0.256 0.0 0.0 1.466 0.0 0.0 0.0 0.001 0.002 3.736 n/a 5.46 21.84
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