Swedish Rye Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tsp SAF yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
24.69g 		honey
5.25g 		oil
2.27g 		bread flour
22.83g 		flour
10.63g 		vital
1.64g 		fennel
0.33g 		orange zest
0.25g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 2.74 1.0 1.24 0.05 0.0 0.0 5.04 60.48
Total Fat (g) 0.0 0.0 2.27 0.38 0.19 0.03 0.05 0.0 0.0 2.91 34.92
Carbohydrates (g) 0.0 4.33 0.0 16.56 8.23 0.23 0.17 0.04 0.0 29.56 354.72
Ash (g) 0.02 0.01 0.0 0.11 0.16 0.02 0.03 n/a 0.5 0.84 10.08
Calories (kcal) 0.0 15.96 20.037 82.428 37.613 6.08 1.15 0.118 0.0 163.386 1960.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 1.88 n/a n/a n/a n/a n/a n/a n/a 1.88 22.56
Fructose (g) n/a 2.15 n/a n/a n/a n/a n/a n/a n/a 2.15 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.66 0.9 0.0 3.05 1.05 0.13 0.03 0.2 0.0 30.03 360.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.31 0.0 0.07 0.11 0.0 n/a 0.01 0.0 4.5 54.0
Galactose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.6 0.0 0.1 0.0 0.0 2.3 27.6
Calcium (mg) 0.741 0.315 0.0 3.425 2.55 2.334 3.987 0.335 0.12 13.806 165.672
Iron (mg) 0.0 0.02 0.0 1.01 0.23 0.09 0.06 0.0 0.0 1.41 16.92
Magnesium (mg) 0.247 0.105 0.0 5.708 7.969 0.411 1.283 0.038 0.005 15.766 189.192
Phosphorus (mg) 0.0 0.21 0.0 22.148 21.994 4.273 1.623 0.03 0.0 50.278 603.336
Potassium (mg) 0.0 2.73 0.0 22.833 36.125 1.643 5.647 0.4 0.04 69.418 833.016
Sodium (mg) 0.988 0.21 0.0 0.457 0.319 0.477 0.293 0.015 193.79 196.548 2358.576
Zinc (mg) 0.0 0.01 0.0 0.19 0.21 0.01 0.01 0.0 0.0 0.45 5.4
Copper (mg) 0.002 0.002 0.0 0.041 0.031 0.003 0.004 0.0 0.0 0.083 0.996
Manganese (mg) 0.0 0.004 n/a 0.18 0.58 n/a 0.022 n/a 0.001 0.787 9.444
Selenium (mcg) 0.0 0.0 0.0 9.1 3.8 0.7 n/a 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.457 0.0 0.0 0.45 n/a 0.0 0.907 10.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.008 0.0 0.031 0.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.228 0.0 0.0 n/a 0.018 0.0 0.246 2.952
Vitamin E (mg) 0.0 0.0 0.21 0.09 0.08 0.0 n/a 0.0 0.0 0.38 4.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.038 22.313 0.0 n/a 0.045 0.0 40.396 484.752
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 3.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.185 0.031 0.0 0.001 0.0 0.0 0.217 2.604
Riboflavin (mg) 0.0 0.002 0.0 0.116 0.012 0.0 0.001 0.0 0.0 0.132 1.584
Niacin (mg) 0.0 0.006 0.0 1.724 0.184 0.0 0.02 0.001 0.0 1.935 23.22
Pantothenic acid (mg) 0.0 0.004 0.0 0.1 0.052 0.0 n/a n/a 0.0 0.156 1.872
Vitamin B-6 (mg) 0.0 0.001 0.0 0.009 0.029 0.0 0.002 0.0 0.0 0.041 0.492
Folate (mcg) 0.0 0.105 0.0 41.785 2.019 0.0 n/a 0.033 0.0 43.941 527.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 2.4 2.2 n/a n/a 0.0 0.0 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 n/a 0.0 0.0 34.25 411.0
Tryptophan (g) n/a 0.0 0.0 0.032 0.012 n/a 0.001 n/a 0.0 0.044 0.528
Threonine (g) n/a 0.0 0.0 0.073 0.035 n/a 0.002 n/a 0.0 0.11 1.32
Isoleucine (g) n/a 0.001 0.0 0.1 0.038 n/a 0.002 n/a 0.0 0.142 1.704
Leucine (g) n/a 0.001 0.0 0.19 0.069 n/a 0.003 n/a 0.0 0.262 3.144
Lysine (g) n/a 0.001 0.0 0.053 0.035 n/a 0.003 n/a 0.0 0.091 1.092
Methionine (g) n/a 0.0 0.0 0.048 0.015 n/a 0.001 n/a 0.0 0.064 0.768
Cystine (g) n/a 0.0 0.0 0.062 0.02 n/a 0.001 n/a 0.0 0.083 0.996
Phenylalanine (g) n/a 0.001 0.0 0.135 0.051 n/a 0.002 n/a 0.0 0.188 2.256
Tyrosine (g) n/a 0.001 0.0 0.075 0.02 n/a 0.001 n/a 0.0 0.097 1.164
Valine (g) n/a 0.001 0.0 0.114 0.05 n/a 0.003 n/a 0.0 0.168 2.016
Arginine (g) n/a 0.001 0.0 0.096 0.046 n/a 0.002 n/a 0.0 0.144 1.728
Histidine (g) n/a 0.0 0.0 0.057 0.022 n/a 0.001 n/a 0.0 0.08 0.96
Alanine (g) n/a 0.001 0.0 0.084 0.041 n/a 0.003 n/a 0.0 0.129 1.548
Aspartic acid (g) n/a 0.002 0.0 0.11 0.069 n/a 0.006 n/a 0.0 0.186 2.232
Glutamic acid (g) n/a 0.001 0.0 0.959 0.278 n/a 0.01 n/a 0.0 1.248 14.976
Glycine (g) n/a 0.001 0.0 0.094 0.038 n/a 0.004 n/a 0.0 0.136 1.632
Proline (g) n/a 0.005 0.0 0.322 0.107 n/a 0.003 n/a 0.0 0.437 5.244
Serine (g) n/a 0.001 0.0 0.132 0.054 n/a 0.003 n/a 0.0 0.19 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.0 0.0 0.168 0.055 0.021 0.004 0.002 0.0 0.0 0.251 3.012
Phytosterols (mg) n/a n/a 5.667 n/a n/a n/a 0.22 n/a 0.0 5.887 70.644
Monounsaturated Fat (g) 0.0 0.0 0.515 0.032 0.022 0.003 0.033 0.0 0.0 0.605 7.26
Polyunsaturated (g) 0.0 0.0 1.477 0.167 0.082 0.013 0.006 0.0 0.0 1.744 20.928
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