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This salad includes a powerful mix of sprouts and sea vegetables. Sea vegetables, including nori, are one of the most nutrient-dense plant foods on the planet. They are particularly high in calcium and iodine, which helps to draw toxins from the body.

Servings: 2
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Ingredients

Cost per serving $1.59 view details
  • For the Dressing
  • 1 tablespoon finely grated ginger root
  • 1 tablespoon tamari or soy sauce
  • Juice of 1 lemon
  • For the Salad
  • 1 ripe avocado, chopped

  • 2 small cucumbers, halved and chopped

  • 1 carrot, grated

  • Handful of sprouts (preferably alfalfa, watercress, or sunflower sprouts)
  • Handful of fresh cilantro, finely chopped

  • 1 nori sheet, cut roughly with scissors into bite-size strips
  • 
1 tablespoon toasted sesame seeds

Directions

  1. To prepare the dressing, take the ginger gratings and squeeze them between your fingers, making your hand a fist, into a small jar. Discard the pulp. Add the tamari (or soy sauce) and the lemon juice to the ginger juice. Close the lid and shake.
  2. To prepare the salad, mix the avocado, cucumbers, carrot, sprouts, cilantro, and strips of nori together in a bowl and toss with the salad dressing. Sprinkle seeds over the top to garnish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 2 servings
Calories 146  
Calories from Fat 92 63%
Total Fat 10.25g 13%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 637mg 18%
Total Carbs 14.06g 4%
Dietary Fiber 6.4g 21%
Sugars 4.08g 3%
Protein 2.96g 5%
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