Superfood Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1 1/2 cups matchstick carrots (I buy the organic bagged kind)
1 teaspoon plus a little more, sea salt
Brocolli sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		chard
44.16g 		parsley
0.95g 		squeezed lemon juice
122.0g 		olive oil
54.0g 		garlic
5.22g 		pepper
1.05g 		pumpkin
28.0g 		bean sprouts
340.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.79 0.03 0.46 0.0 0.33 0.11 8.36 10.34 21.77 21.77
Total Fat (g) 0.29 0.09 0.01 0.0 54.0 0.03 0.03 13.73 0.61 68.79 68.79
Carbohydrates (g) 4.09 1.65 0.06 10.53 0.0 1.73 0.68 4.12 20.2 43.05 43.05
Ash (g) 0.63 0.71 0.02 n/a 0.0 0.08 0.05 n/a 1.5 2.97 2.97
Calories (kcal) 20.435 8.39 0.342 30.5 477.36 7.778 2.678 160.72 102.0 810.203 810.203
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.52 40.92 0.83 110.69 0.0 3.06 0.11 0.57 307.36 498.06 498.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 0.01 2.93 0.0 0.05 0.01 0.36 14.04 17.88 17.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 0.5 0.0 0.1 0.3 1.8 6.1 10.4 10.4
Calcium (mg) 55.175 22.522 1.311 8.54 0.54 9.448 4.589 14.56 44.2 160.884 160.884
Iron (mg) 0.69 0.79 0.06 0.04 0.3 0.09 0.3 2.26 3.09 7.63 7.63
Magnesium (mg) 13.896 35.77 0.475 7.32 0.0 1.305 2.037 154.0 71.4 286.202 286.202
Phosphorus (mg) 22.887 20.314 0.551 7.32 0.0 7.987 1.817 328.72 183.6 573.195 573.195
Potassium (mg) 182.689 167.366 5.263 151.28 0.54 20.932 13.22 220.64 506.6 1268.53 1268.53
Sodium (mg) 17.574 94.061 0.532 1.22 1.08 0.887 0.462 5.04 20.4 141.256 141.256
Zinc (mg) 0.18 0.16 0.01 0.06 0.0 0.06 0.01 2.14 1.39 4.02 4.02
Copper (mg) 0.119 0.079 0.001 0.037 0.0 0.016 0.012 0.358 0.544 1.166 1.166
Manganese (mg) 0.315 0.163 0.002 n/a 0.0 0.087 0.059 n/a 0.646 1.272 1.272
Selenium (mcg) 0.4 0.4 0.0 0.1 0.0 0.7 0.0 2.6 2.0 6.3 6.3
Vitamin A, IU (IU) 6284.171 2700.826 80.028 n/a 0.0 0.47 3.14 n/a 71.4 9140.034 9140.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 135.13 4.0 1.22 0.0 0.0 0.158 0.0 3.4 458.197 458.197
Beta Carotene (mcg) 3770.666 1610.515 48.013 3.66 0.0 0.261 1.638 1.4 20.4 5456.553 5456.553
Vitamin E (mg) n/a 0.83 0.01 0.18 7.75 0.0 0.01 0.16 0.34 9.28 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 16164.085 4857.6 52.83 10.98 0.0 0.835 2.153 8.4 0.0 21096.882 21096.882
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.45 n/a 0.05 n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 49.0 13.2 1.3 56.1 0.0 1.6 0.2 0.5 44.9 166.9 166.9
Thiamin (mg) 0.045 0.018 0.001 0.037 0.0 0.01 0.001 0.02 0.272 0.403 0.403
Riboflavin (mg) 0.053 0.04 0.001 0.012 0.0 0.006 0.003 0.042 0.408 0.564 0.564
Niacin (mg) 0.409 0.177 0.012 0.122 0.0 0.037 0.012 1.24 2.55 4.559 4.559
Pantothenic acid (mg) 0.037 0.075 0.004 n/a 0.0 0.031 n/a n/a 1.292 1.439 1.439
Vitamin B-6 (mg) 0.11 0.044 0.001 0.061 0.0 0.065 0.004 0.028 0.306 0.619 0.619
Folate (mcg) 11.852 6.182 1.444 15.86 0.0 0.157 0.105 15.96 207.4 258.96 258.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.9 0.1 6.2 0.2 1.2 0.1 17.6 49.0 82.4 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.009 0.0 n/a 0.0 0.004 n/a n/a 0.136 0.165 0.165
Threonine (g) 0.061 0.035 0.001 n/a 0.0 0.008 n/a n/a 0.272 0.378 0.378
Isoleucine (g) 0.082 0.066 0.001 n/a 0.0 0.011 n/a n/a 0.442 0.603 0.603
Leucine (g) 0.094 0.057 0.002 n/a 0.0 0.016 n/a n/a 0.612 0.781 0.781
Lysine (g) 0.082 0.044 0.002 n/a 0.0 0.014 n/a n/a 0.578 0.72 0.72
Methionine (g) 0.012 0.009 0.0 n/a 0.0 0.004 n/a n/a 0.102 0.128 0.128
Cystine (g) 0.016 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.068 0.088 0.088
Phenylalanine (g) 0.069 0.049 0.001 n/a 0.0 0.009 n/a n/a 0.408 0.537 0.537
Tyrosine (g) 0.049 n/a 0.001 n/a 0.0 0.004 n/a n/a 0.17 0.224 0.224
Valine (g) 0.074 0.049 0.002 n/a 0.0 0.015 n/a n/a 0.442 0.581 0.581
Arginine (g) 0.074 0.053 0.001 n/a 0.0 0.033 n/a n/a 0.68 0.841 0.841
Histidine (g) 0.029 0.018 0.001 n/a 0.0 0.006 n/a n/a 0.238 0.291 0.291
Alanine (g) 0.069 n/a 0.002 n/a 0.0 0.007 n/a n/a 0.34 0.418 0.418
Aspartic acid (g) 0.123 n/a 0.003 n/a 0.0 0.026 n/a n/a 1.632 1.783 1.783
Glutamic acid (g) 0.151 n/a 0.002 n/a 0.0 0.042 n/a n/a 0.544 0.74 0.74
Glycine (g) 0.065 n/a 0.001 n/a 0.0 0.01 n/a n/a 0.204 0.281 0.281
Proline (g) 0.082 n/a 0.002 n/a 0.0 0.005 n/a n/a n/a 0.089 0.089
Serine (g) 0.057 n/a 0.001 n/a 0.0 0.01 n/a n/a 0.102 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.013 0.001 0.0 7.457 0.005 0.01 2.391 0.17 10.085 10.085
Phytosterols (mg) n/a n/a 0.048 n/a 119.34 n/a 0.966 n/a 51.0 171.354 171.354
Monounsaturated Fat (g) 0.02 0.018 0.003 0.0 39.398 0.001 0.011 4.404 0.068 43.923 43.923
Polyunsaturated (g) 0.139 0.031 0.001 0.0 5.681 0.013 0.012 5.561 0.204 11.642 11.642
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